I have been receiving the question of what exercises can I do if I am in a wheelchair? And I've also been receiving questions like, "What exercises can I do if I'm sitting all day?" whether that's on the couch, or if you're at work, or if you're in bed. And I really wanted to create a podcast episode about this because so often when we sit the majority of our day. There's actually a lot of exercise that you can do from a seated position! Let's dive in!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

One question that I've been getting a lot over the last six months to a year has been what type of stretching is best. And before we even get to what's best, and that question alone is really dependent on what your specific situation is, it's really important to understand the different types of stretching. So that's what we're going to talk about today.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Thank you so much for tuning in today. I have a special guest with me, Adria Thompson. Adria is a speech and language pathologist acclaimed for her work in dementia care. On today's episode, we talk about memory and cognitive changes in multiple sclerosis and tips on how you can improve your brain health.

Adria Thompson is a speech-language pathologist acclaimed for her work in dementia care. Adria brings over 10 years of experience to the table with a master's degree from Eastern Kentucky University. She's the driving force behind Be Light Care Consulting, known for her innovative micro-learning videos that cater to a broad audience of over 310,000 followers across social media. Adria's approach is deeply rooted in evidence-based research, ensuring high-quality care and education for both personal and professional caregivers. 

Website: belightcare.com

Instagram: @belightcare

TikTok: @belightcare

Facebook: https://www.facebook.com/BeLightCare/

YouTube: https://www.youtube.com/channel/UC2wEOjxJR0SWFP_qZCH8nvQ 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

We are going to get a little science nerdy today because we're going to be talking about a topic that is is still in clinical trial. There is not yet anything that has been released or launched specifically to help with this condition that we're about to talk about, but it's a really exciting area of research! So, we are going to dive into what remyelination is and why that's important in the first place. And then we're also going to dive into what is required for remyelination!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

We have a repeat guest today, one of my favorites, Dr. Joshua Katz. He is the director of the Elliot Lewis Center and a nationally recognized expert in MS, NMO, MOG associated disease and transverse myelitis. I've worked alongside Dr. Katz for many years and have many mutual patients. On today's episode, Dr. Katz and I talk all about clinical trials. He shares how to know what clinical trials are happening, how to participate in one, and what the process is like.

Dr. Katz is the Director of the Elliot Lewis Center, and a nationally recognized expert in multiple sclerosis, neuromyelitis optica, MOG associated disease, and transverse myelitis.  I’ve worked alongside Dr. Katz for many years and shared many patients. He’s one of the few neurologists who truly listens to you and your symptoms and will spend the time to brainstorm solutions for living your best life with MS. Not only that, the Elliot Lewis Center provides cutting-edge care and access to all of the available therapeutic options and strategies.

Website: https://elliotlewisms.com/about-us/

Facebook: https://www.facebook.com/ElliotLewisMS

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

This is a very special episode because it is my first time recording a podcast episode since returning from maternity leave. And I've been thinking long and hard about what I wanted this podcast episode to be about. And since I had my baby back on March 11th, 2024, I've had a lot of people ask me questions about the birth story. And I do have a few notes about. MS in here as well!

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

This is the 3rd time Dr. Kim Bretz, ND has been on the podcast since she always has new information on complex topics surrounding gut health. Dr. Kim Bretz is a practicing naturopathic doctor with a focus on gut health for over 20 years. Her main area of focus is the microbiota and gastrointestinal health. On this episode, we talk about how neuroplasticity plays a role in gut disorders and she offers guidance and an understanding of what is happening in our gut when certain symptoms arise.

Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. She is an advocate for education, leading continuing education in gut health for many healthcare professionals and is adjunct faculty at the University of Waterloo, Pharmacy School. Her main area of focus is the microbiota and gastrointestinal health. Dr. Bretz was fortunate to begin working in this area over 10 years ago when the microbiota was in its infancy, and it led to a paradigm shift in her feelings about overall human health and nutrition. Work with patients is a passion for Kim and she has both one-on-one practice and group IBS treatment programs available.

Connect w/ Kim:

https://www.instagram.com/drkimbretznd/

http://www.drkimbretznd.com

Register for the summit from June 10-14:

https://5195850010--drjordannd.thrivecart.com/myths-2-microbiomes-vip-ticket/ 

Educational resources for gut focused practitioners & her IBS group program: https://drkimbretznd.thinkific.com/ 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

I have a very special guest that is talking to us today. And the reason that she is so special is because this is an area of expertise that we have never delved into on the MSing Link podcast! So, I'm really excited for you guys to learn from her. I'm going to be talking with Dr. Rachel Wolfe. She is a chiropractor focused on finding the root cause of disease or dysfunction for anyone struggling with chronic health conditions.

Website to find a clinic near you: https://www.thewellnessway.com/

Find Dr. Rachel & her team here: www.twwsarasota.com 

The Wellness Way Facebook Group: https://www.facebook.com/groups/twwhealthcommunity 

Instagram: https://www.instagram.com/thewellnesswaysarasota 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink 

This is an episode where I wanted to share a conversation that I just had with someone who has multiple sclerosis about a week or so ago. And this conversation was just so eye opening and really stopped me in my tracks and made me think about something, this phrase that I have been telling people for about 10 years. And essentially it all boils down to the comparison game.

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Mathew Embry is an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. Mathew Embry was diagnosed with multiple sclerosis in 1995 and his documentary Living Proof is an autobiographical story demonstrating why more than 25 years after his diagnosis he is symptom free and living an incredible life. He’s now releasing his 2nd documentary within the next 6 months or so and has a lot of upcoming changes and information on MS research that we’ll be discussing in today’s episode.

Website: http://www.Mshope.com 

Past podcast episodes:

The MSing Link Podcast Episode 2 – Apple Podcasts | Spotify

The Msing Link Podcast Episode 40 – Apple Podcasts | Spotify

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink