The Naked Mama

Please welcome back my dear friend, psychic medium, Emily Greene! Our conversation today is one I’ve been dying to have for months. Emily shares insight into the anxiety she felt as a young girl with these innate abilities to connect to the spirit world. She explains how all of us have intuitive abilities, but haven’t built the awareness around them. For Emily, it’s been a lifelong journey of understanding her gifts to help herself and others around her.

Today, we talk about souls coming to Earth with a mission, and how spirit babies choose their parents. Emily shares key points to begin feeling comfortable initiating conversation with loved ones who have passed. We also dive into creating balance between being in the spirit world while honoring your human experience.

At the end of the episode, you’ll get a glimpse into what a session with Emily is like, as she does a mini reading for me! You can also save 15% on a session with Emily by using the code CEREMONYWELLNESS at emilythemedium.com.

Today on Ceremony Wellness…

• Emily feeling misunderstood as a child
• How to communicate with loved ones who have passed
• What it means when a soul hasn’t crossed over
• How to help a soul cross over
• Creating a sustainable relationship with channeling
• Establishing boundaries with the spirit world
• What is astrocartography?

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Instagram: @emilythemedium
• Sign-up for the Realness Retreat at gettherealness.com/realness-retreat

Please welcome a new friend of mine (whom you may already know)… Olivia Noceda aka olive.eeeats! She does amazing work within the wellness community, but more so is the loveliest of humans—kind, sweet, thoughtful, and so very honest. Our conversation went places I didn’t expect. We begin with sex positions, having fun in the bedroom, along with feelings of insecurity around sex. Then we dive into body image, competition with women, and helping women heal across the world through social media.

Olivia explains how the practice of standing naked in front of the mirror everyday has changed her life! She also shares what it’s like to experience emotions for the first time when you’ve always been the pillar of strength for your family. Get ready to feel inspired by this amazing lady!

Today on Ceremony Wellness…

• Having frequent, open conversations around sex
• Olivia’s parent’s impact on how she views sex
• Healthy competition vs. the comparison trap
• How others’ worth doesn’t take away from yours
• Insecurity stemming from social media
• Free writing and meditation for quieting the mind
• How being triggered can help you heal
• Mental health: combining eastern and western practices

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: oliveeeeats.com
• Instagram: @olive.eeeats
• Sign-up for the Realness Retreat at gettherealness.com/realness-retreat
• PlusOne | Visit myplusone.com for affordable, nontoxic sex toys.

Today’s conversation is a special one for me, and we cover a whole host of topics! Conner and I are joined by addiction and mental health expert, co-host of the IGNTD podcast, and founder of the IGNTD Hero Program, Dr. Adi Jaffe.

We talk about anxiety as undeveloped intuition, anxiety with psychedelics, as well as how psychedelics can shift your perspective. Then we move into changing your beliefs to create your truth, toxic masculinity, and how our society is living in different realities. Dr. Adi works a lot with couples, so we dive into sexual desires, reinventing coupleship, and threesomes. You’ll also walk away with a new term…monogamish!

Today on Ceremony Wellness…

• Toxic masculinity as the apex of masculinity
• Locking ourselves in a cage with perfectionism
• Bridging the dark and light parts of yourself
• White privilege
• How people chase a false sense of happiness
• Manipulation in relationships
• Openness in sexuality for women

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Instagram: @dradijaffe
• Listen: IGNTD Podcast
• Event: IGNTD Glow
• Sign-up for the Realness Retreat at gettherealness.com/realness-retreat
• YouTube: Gardening on Salvia 

Are you familiar with somatic therapy? Today we are diving deep into this healing modality with somatic counselor and yoga instructor, Laura McKellin. She helps individuals heal by using movement and breath to move trapped emotions and experiences out of the body. 

Laura explains how her passion for working with the body developed from not being present in her body, and her personal experience with connecting emotions with chronic pain. We also talk about understanding our emotions through body movements, and how we can start being better at listening to our bodies. The work I’ve done with Laura was life changing, and I share my experience in this episode!

If you live in Los Angeles, Laura teaches at Light on Lotus Yoga Studio at 6:30 am on Tuesdays and Thursdays!

Today on Ceremony Wellness…

• Different forms of Somatic therapy
• Our window of tolerance & upper limits
• The way we numb ourselves
• Our need for support from others
• Advocating for ourselves & expressing our needs

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: lauramckellin.com
• Instagram: @lauramckellin
• Sign-up for the Realness Retreat at gettherealness.com/realness-retreat

Today, I’m diving deep into your questions with another solo episode. I am loving the intimacy and honesty of these conversations, and feel honored to share in this growth with you. I cover everything from letting go of fear and control, being present in your body and choosing yourself through pleasure, and not identifying with your illness. I also share questions to ask yourself in order to connect with your sexuality, your body, and truly knowing yourself. Let’s go!

Today on Ceremony Wellness…

• Journaling to release fear and control
• Movement and dance to release emotions
• Talking about and honoring your body 
• Sexuality and pleasure as gateways to healing
• Exploring your sexuality through imagination
• Using sex tools to know your body
• Exercise & listening to your body’s needs
• Getting clear on your goals & creating a plan
• Living in the gray area to be wild and free

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• PHLUR | use code KELLIT for 20% off at kellitennant.com/shop
• PlusOne | Visit myplusone.com for affordable, nontoxic sex toys.
• Visit kellitennant.com/live and use code LIVE to get your discounted ticket for Ceremony Wellness: Live

Today’s episode is a special one! It’s the first time a guest has been anonymous. Over the past six years, I’ve been working with, mentoring, and becoming great friends with this brave young woman. She’s here to share her experience with crippling anxiety that’s led her to dive deep into spirituality and wellness.

We talk about her leaving her job, the feeling of anxiety dictating her life, the comparison and shame she experiences, and how she’s never had an orgasm—by herself or with a partner. She shares how journaling has impacted her, and how perfectionism and control have run her life. This woman’s transparency, humility, and willingness to come on the show is incredibly brave. Her story is one we can all relate to, and I’m excited to share this little coaching session with you!

Today on Ceremony Wellness…

• Her experience with imposter syndrome
• Ignoring her need for self-care
• Comparison leading to shame
• Choosing openness & honesty even when it feels shameful
• Listening to the needs of your body
• Practicing mindfulness in the shower
• How to connect with your body to overcome shame
• Getting out of your head during sex
• Focusing on the pleasure vs. reaching climax
• Being okay with not feeling okay
• Different ways to hold space for someone

To learn more, visit: https://kellitennant.com/category/podcast/

Today Conner and I are sitting down with Doctor of Human Sexuality, Emily Morse! As the host of Sex with Emily podcast and Sirius XM radio show, she educates, breaks stigmas, and provides a safe space for people to explore all things related to sex and relationships.

In our conversation, Conner and I share our experiences with connected sex, porn, masturbation, and sex toys. Emily shares her wealth of knowledge on how to introduce sex toys, using masturbation to connect with yourself, and taking ownership of your orgasm. We also discuss the importance of giving compliments to your partner versus harping on the negative, so he learns exactly what you enjoy.

Being open about sex and having healthy communication with your partner is so important. This episode will help guide you in having these conversations, and open the doorway for new possibilities.

Today on Ceremony Wellness…

• Spontaneity in sex
• Masturbation as a tool for couples
• How sex toys can enhance sex life
• Examining your limiting beliefs around sex
• The positive & negative aspects of porn
• Using breath work to better your orgasms

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: sexwithemily.com/
• Instagram: @sexwithemily
• Visit kellitennant.com/live and use code LIVE for a discount on your ticket for Ceremony Wellness: Live
• Visit myplusone.com for nontoxic, affordable, high quality sex toys.

Today, I’m riding solo to answer questions from our badass tribe of women. I answer questions around my journey of caring less about social media attention, not living for likes, and how I handle personal attacks. I share what’s helped me the greatest in healing from health issues, and how I navigate conversations with family and friends as I do my own work. I also dive into how my view and relationship to women has changed, how Conner and I manifested each other, and preparing for plant medicine.

Today on Ceremony Wellness…

• How to stay true and vulnerable when getting attacked
• How people project their issues onto us
• Healing emotional & physical trauma
• Connecting to your sexuality
• Showing up in our connected, Divine feminine energy
• Getting clear about what you want in a relationship
• Being vulnerable with your partner
• Creating space & letting go of control
• Moving out of “mother” mode
• How to not play the comparison game
• Staying open & creating intention for plant medicine

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Visit kellitennant.com/live and use code LIVE for a discount on your ticket for Ceremony Wellness: Live
• Sign-up for the Realness Retreat at gettherealness.com/realness-retreat

Today we are joined by my dear friend, co-founder of RISE Athletes, and Olympian, Caroline Burckle. Our conversation today is one of the deepest conversations I’ve ever recorded. Caroline is so honest and raw about her struggles with body image, self-love, and her feelings of not being enough while also being ‘too much.’ She shares how her view of herself and her internal dialogue have shifted since being a competitive athlete. I am so impressed by Caroline’s journey of healing, the choices she is making, and the way she shares so authentically and openly. I truly cannot wait to share this remarkable woman with you!

Caroline will also be speaking on a panel with Conner at Ceremony Wellness: Live! Use code LIVE to receive a discount on your ticket today.

Today on Ceremony Wellness…

• Caroline’s journey with art & drawing women
• How we see ourselves in art
• Comparison & competitiveness with other women
• Working through feelings of shame
• How feeling unworthy was addictive
• Our self-healing work never ends
• Stored anger manifesting into the physical
• Processing anger to better understand yourself
• Ways to tap into your softness
• Asking yourself why you feel & think in certain ways

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Instagram: @caroburckle
• Learn more: https://linktr.ee/caroburckle
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

Today, Conner and I have a very special episode to share with you! Our conversation starts off exploring our own relationship. Conner expresses his insecurities and personal issues, sharing the growth he’s experiencing in our relationship. We dig into ways to cultivate passion by giving each other space, and how having a certain level of uncertainty can create desire. This moves into the importance of creating new experiences together, such as Conner teaching me to longboard for the first time!

We then get into some listener questions around dating, orgasms, and how to entice a man by making the first move. PLUS, Conner brilliantly answers a question on parenting in today’s digital age, especially with teenage boys. 

Today on Ceremony Wellness…

• Losing yourself in a relationship
• Being honest with yourself about your needs
• Maintaining integrity in life
• Bridging gap between spirituality and practicality
• Balancing support and space with your partner
• Not falling in love with someone’s potential
• How certainty can kill arousal
• Taking ownership of your own orgasm

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: gettherealness.com
• Instagram: @connerwanders
• Listen: The Realness Podcast 
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• Visit gettherealness.com/realness-retreat to learn more about The Realness Retreat
• PHLUR | use code KELLIT for 20% off at kellitennant.com/shop