The Naked Mama

Amy is a Sex and Relationship Coach, Certified Sex Educator, and co-host of the Shameless Sex podcast. By listening to her and April’s podcast, I have gotten everything I have ever wanted, never knew I needed, and more. I love the way they educate people on their bodies, sex, communication, and everything in between. In today’s conversation, we cover a whole host of topics—from morning sex and orgasms, to sex shame and communication, to masturbation and owning our sexuality. 

Today on Ceremony Wellness…

• How society & religion shape our view of sex
• Helping daughters understand sexuality
• Consent, boundaries, and compliant sex
• How sexual trauma can lead to feeling unsafe in your body
• Communicating past traumas to your partner
• Focusing on connection vs. the goal of orgasming
• What is Vulva mapping?
• Speaking to what feels good & sharing appreciation
• Adding spice to your sex life
• Authentically showing up with enthusiasm

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: shamelesssex.com
• Instagram: @shamelesssexpodcast
• Listen: Shameless Sex
• Womanizer | Visit purepleasureshop.com/products/womanizer-premium & use the code SHAMELESSPP at checkout
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• PHLUR | use code KELLIT for 20% off at kellitennant.com/shop

It brings me immense joy to welcome the QUEEN of Ayurveda, the founder of Surya Spa, and my very own Ayurvedic doctor, Martha Soffer. I feel so lucky to call this woman a friend, mentor, and guide. When I found her, she helped me understand and get to the root of my chronic illness. Martha helped me transform my body in many ways, using food as medicine and ancient Indian healing.

We begin by diving into astrology, and how Martha makes many of her decisions based on this practice. She explains what Ayurveda is, and how she’s helped many of her clients by getting to the root of the issue. We also explore transforming health through the use of herbs and food! If you are new to this practice, or already interested in Ayurveda, I know you will learn so much from this share. Martha will also be speaking at Ceremony Wellness: Live, so if you haven’t already, get your ticket today!

Today on Ceremony Wellness…

• How Ayurveda is a complete lifestyle change
• Exploring astrology, meditation, yoga, & panchakarma detox
• Martha’s transition from software development to Ayurveda
• Using Ayurveda to heal your body after birth
• How emotional trauma manifests as physical disease
• Marrying into a lineage of karma
• Learning from your body: fingers, pulse, & tongue
• Using food as medicine
• Simple lifestyle shifts to benefit your health
• Making Ayurveda more accessible

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Surya Spa: suryaspa.com
• Book an appointment with Martha: suryaspa.com/consultations-with-martha
• Read: Bodymind by Ken Dychtwald
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• BIJA BHAR | Use code KELLIT for 10% off at kellitennant.com/food-and-drinks

Today’s episode is a conversation between me and my babe, host of The Realness Podcast, Conner Moore! I’m excited to share some intimate topics with you involving relationships. We start off by discussing our magical ayahuasca experience, and really dig into the connection between us during the ceremony and after. Then we move into some listener questions on relationships that range from making compromises and dealing with conflict, to honoring where your partner is in their journey, and how to show up for each other in a nonjudgmental way. We even get into some sexy time talk, exploring how men and women require different forms of intimacy, and the importance of communication in and out of the bedroom.

Today on Ceremony Wellness…

• Masculine/feminine energy & inner child work
• The importance of respect and admiration in relationships
• Working through conflict together & the importance of space
• Communicating boundaries in relationships
• Respecting your partner’s process in healing
• Being honest about who’s being judgmental in the relationship
• Getting clear about what you want in partnership
• Finding compassion for parts of yourself you may resent
• How to navigate dating when you feel you aren’t being seen
• Moving from judgment to empathy in relationships

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: gettherealness.com ; Realness Retreat
• Instagram: @connerwanders
• Listen: The Realness Podcast ; Dr. Cara Miller | Power & Personal Responsibility
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• PHLUR | use code KELLIT for 20% off at kellitennant.com/shop

On the last episode of Ceremony Wellness, I was joined by Stef Sifandos and we had an incredible conversation about opening up our hearts and minds. Today, Stef is back alongside his partner, Christine Hassler, and my partner, Conner Moore. The three of us are discussing sacred partnerships, and what it means to not only be in one, but to create that level of openness and trust within a relationship. We also talk about working through things alone and together, and how holding space for one another carries so much more value than you may think. Christine and Stef are such expanders, and I learned so much in this conversation that Conner and I had with them!

Today on Ceremony Wellness…

• Men taking a leadership role within a relationship
• Creating a side by side partnership
• The difference between being childish and childlike
• Holding space for one another
• Working through old patterns of fear
• The feminine being on guard + releasing what it means to be a woman
• Working through insecurities together
• Managing human experiences, spirituality, and personal growth within relationships

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: christinehassler.com ; reclaimyourkingdom.com
• Instagram: @christinehassler ; @stefanossifandos ; @connerwanders
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

I love surrounding myself with people that ask the hard questions, and today’s guest, Stefanos Sifandos, does just that. Stef is a coach on all things heart and mindfulness related, and he guides people on how to show up in the world from a place of love. He has taught me so much just on how he honors and speaks about his life partner, and how open he is about his own struggles.

In today’s conversation with Stefanos, we talk deeply about so many necessary topics like masculinity, getting comfortable in the unknown, and sexuality. Stef also shares a few things in this episode that he’s never opened up about publically. This whole episode felt like my own personal life coaching session, so I know that it’s going to be healing and inspirational for so many of you!

Today on Ceremony Wellness…

• Sacred unions + what they mean to Stef
• Connecting to the fullness of himself
• Finding distractions and showing up in relationships
• Knowing that he needed to change, and the two choices he gave himself
• Being in the quiet
• Ego death
• Navigating duel emotions
• Going deeper into his healing + embracing his demon
• Having both a human experience and a spiritual experience
• Navigating relationships without judgement
• Masculine leadership
• The equality / equity difference

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: reclaimyourkingdom.com
• Instagram: @stefanossifandos
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

I admire and look up to today’s guest, Logan Gelbrich, greatly. He’s the co-founder of Deuce Gym, and is the creator of the incredible Hold The Standard Summit, as well as a recently published author. Logan wholeheartedly believes in pursuing your dreams, and you’ll get a real sense of this in our episode today.

Today on Ceremony Wellness…

• Transitioning out of professional sports
• Seeing the power of entrepreneurs
• How Logan uses being an introvert in his business
• Accountability, effective leadership, and receiving feedback
• How Logan’s qualities transfer over to his relationships
• Taking a hard look at yourself and doing the work
• Detoxing people that are no longer serving Logan’s life
• Navigating and processing multiple emotions
• Logan’s new book + being in a place of both growth and humility
• How Logan handles being too hard on himself

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: holdthestandard.com
• Instagram: @functionalcoach
• Read: Going Right
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• Need help shopping? Use Kelli’s shopping list the next time you head out.

Ceremony Wellness is produced by Crate Media

We’re doing a little shake-up over here at Ceremony Wellness for today’s episode because after watching the Brené Brown special on Netflix with my guy, Conner Moore, we felt compelled to share our thoughts.

Today on Ceremony Wellness…

• Saying what you believe to be true
• What it means to actually own your truth
• Intentional vulnerability
• How to pick who you are vulnerable with
• Insecurities and shame
• Using someone’s vulnerable aspects against them
• How gratitude shows up in Conner’s life + how he utilizes it
• The level of connection we experience in this social world
• Our final takeaways 

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: gettherealness.com
• Instagram: @connerwanders
• Listen: The Realness podcast
• Watch: Brené Brown: Call to Courage
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live

Nataly isn’t afraid to dive into deep and meaningful topics, which you’ll hear in today’s episode. During our conversation, we talk about eating disorders, bullying, orgasms, healing, and so much more. This episode is JUICY, and I cannot wait for you to listen.

Today on Ceremony Wellness…

• Women changing their names after marriage
• Catering to others + losing your identity
• Shame and showing yourself grace
• Body image triggers
• Feeling sexy in your own, natural, skin
• The balance of the feminine and masculine energy after work
• Nataly’s spiritual evolution
• Realizing there is something greater than us
• Past, present, and future happening at once
• Avoidance + being uncomfortable
• Sex and oral sex
• Our past lives
• The pressure in the TV industry + breaking through
• Handling work drama
• Asking how love would respond
• How and why Nataly helps women
• The No Girl Left Behind foundation

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Instagram: @natalysocial
• No Girl Left Behind
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• See Kelli’s favorite non-toxic products, like BeautyCounter, on kellitennant.com/shop

Mental health is an extremely important to me, so you can imagine my excitement for today’s guest, Hannah Blum. Hannah is the author of Halfway2Hannah, a mental health blog and platform for openness about love, life and the things we go through on a daily basis. Hannah is a mental health advocate living with bipolar disorder, and uses her platform as a way to share her own personal journey. 

Today on Ceremony Wellness…

• The new life I’m stepping into
• Defining happiness
• Feeling the symptoms of bipolar disorder
• Struggling with an eating disorder
• Feeling more connected with her body
• The therapist that helped her change her mindset
• Self harm and what it is
• Being afraid to share your true self
• Changing our languaging
• Where the stigma around mental health comes from
• Suicide rates rising in younger age demographic
• Guidance around bullying and how to approach the conversation
• Life after leaving the mental hospital
• Advocating for yourself in the healthcare system
• Mental illness + addiction
• How her mental disorder has played into her romantic life
• What Hannah’s bad days look like
• All that Hannah is up to + a deeper look into her writing

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: halfway2hannah.com
• Instagram: @hannahdblum
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• Head to kellitennant.com/journal to get your own journal for healing

Erica is a certified Nutritionist Consultant, a plant-based chef, and the founder of Erica Jane Health. She is passionate about conscious living through simple practices that eliminate stress and help create a balanced lifestyle. 

Today on Ceremony Wellness...

• Creating the life that Erica now has
• The beginning of Erica’s health journey
• Erica’s approach to foods
• The clients with cancer that Erica works with + her approach to western medicine
• Working through pain to get to happiness
• What Erica learned through her parents divorce
• Communication within her relationship
• Intentions for the year
• How Erica stands strong in her self-awareness
• Being in and out of alignment
• Trauma manifesting as disease and illness
• The medical medium concept
• Erica’s relationships with women

To learn more, visit: http://kellitennant.com/podcast

Resources:

• Learn more: ericajanehealth.com
• Instagram: @ericajanehealth
• Visit kellitennant.com to find what tests to ask your doctor for
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live