The Naked Mama

Lifestyle design coach and host of The Realness podcast, Conner Moore joins us on today’s episode! Our relationship was formed out of sass, attitude, and total humor–which I love!

I love what Conner is all about, and how honest he is with his delivery. He has a lifestyle design program and a dating program, and his approach is to help his clients get past whatever is holding them back so that they can open themselves up to the life they truly desire, without taking themselves too seriously along the way. Conner takes topics that are normally heavy and difficult to follow, and makes them simple and digestible for his listeners and clients alike. In today’s episode, Conner and I talk a lot about vulnerability, his coaching practice, how he’s changed personally, and more.

Today on Ceremony Wellness...

• What vulnerability means to Conner
• How journaling helps Conner express himself
• The stories we hear from our parents
• Showing up differently to help heal
• Feeling worthy in romantic relationships
• Being open to experiences
• Making the shift out of victim mindset
• Conner’s experience with Ayahuasca + who it’s for
• Conner’s Realness Retreat
• The spirituality line
• How Conner’s lifestyle design program works
• What he notices from his female clients on dating + relationships

To learn more, visit: http://kellitennant.com/podcast

Resources:

• Learn more: gettherealness.com
• Instagram: @connerwanders
• Listen: The Realness podcast
• Read: Start With Why by Simon Sinek
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• Go to kellitennant.com/detox to clean up your routine

I admire today’s guest for SO many reasons! Liz Wolfe is the first person that I think of when it comes to searching for a support system while on the healing journey. Liz Wolfe is a Nutritional Therapy Practitioner (NTP), a best-selling author, an award-winning podcaster, and mom. 

In our conversation today we talk about Liz’s new program, Baby Making & Beyond, perfectionism in motherhood, the nontoxic beauty company we both love, and so much more.

Today on Ceremony Wellness...

• What it’s like being a catalyst in the healing of so many
• Liz’s enneagram number and people pleasing
• Adding therapy into her self-care routine
• Reparenting 
• Deciding that food could be used as medicine
• The inflammation-gut connection
• Stress and the effect it actually has on the body
• Why Liz started using Beautycounter + what she loves about the products
• The impacts from living on a farm
• What sparked Liz’s program, Baby Making & Beyond
• The pressure around pregnancy and motherhood + what we can do to change the stigma
• Managing the comparison feeling
• Liz’s advice to women + her daughter

To learn more, visit: http://kellitennant.com/podcast

Resources:

• Learn more: realfoodliz.com
• Instagram: @realfoodliz
• Listen: Balanced Bites podcast
• Read: Eat The Yolks ; The Purely Primal Skincare Guide
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live
• Take some time for yourself with a journaling practice: kellitennant.com/journal
• See Kelli’s favorite non-toxic products, like BeautyCounter, on kellitennant.com/shop

In today’s episode, I’m answering a bunch of questions that you have sent in. I’ll also be telling you about the different podcasts that I’ve been loving lately, what’s been going on with my health, and much more.

Today on Ceremony Wellness...

• Where and why the new brand + name came about
• The problem with perfectionism
• My ayahuasca experience
• Our Gather event
• Ceremony Wellness Live
• How to honor your pain, but work through it at the same time
• Forgiving yourself
• Podcasts I’ve been loving lately

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

• Learn more: kellitennant.com
• Kelli Tennant on Instagram: @kellimtennant
• Kelli Tennant on Twitter: @kellitennant
• Kelli’s Solo Episodes: Opening Up and Perspective
• Tiffany Louise on The Platform
• The Realness Podcast with Conner Moore
• Soul Moments Podcast
• Take some time for yourself with a journaling practice: kellitennant.com/journal
• Visit kellitennant.com/live on April 1 to get your ticket for Ceremony Wellness: Live

Today, Tiffany and I are celebrating the launch of her brand new book, This Year I Will. In this journal, Tiffany has taken the concept of working towards goals, but broken it down to get rid of limiting beliefs and fears– honestly, it’s next level! Be sure to listen to her first episode with me here.

Tiffany Louise is a Professional Coach, Speaker, and Author, and is licensed as a clinical social worker, LCSW. She spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. Tiffany’s passion and life's work is to support others in creating their healthiest, happiest, and most spiritually connected lives.

Today on The Platform...

• Why Tiffany decided to create a journal
• How journaling has impacted Tiffany’s life
• The vulnerability that Tiffany has
• Finding purpose in pain
• Choosing yourself
• What the book tour has been teaching Tiffany
• Showing up for others and for yourself
• Working through mindset blocks
• Forgiveness and healing
• Why Tiffany lives her life without alcohol

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

• Learn more: tiffanylouise.com
• Instagram: @tiffany.louise
• Read: This Year I Will
• Visit thisistheplatform.com to find what tests to ask your doctor for
• Go to thisistheplatform.com/shop to discover Kelli’s favorite clean beauty products

Mickey Trescott, Nutritional Therapy Practitioner, co-founder of Autoimmune Wellness, author, chef, and fellow podcaster, joins me in today’s conversation. Back in 2011, Mickey was diagnosed with two autoimmune diseases, Hashimoto’s, and celiac disease.

Today on The Platform...

• Where her cookbook, The Nutrient Dense Kitchen, came from
• How much more known AIP is in the medical world
• What Mickey has learned through her journey
• How long most people spend on the AIP
• Where people get tripped up in AIP
• Balancing a social life and a healing diet
• The AIP for vegans and vegetarians
• Organ meats
• Transitioning from vegan to eating meat again
• How Mickey stays mindful and on top of her self-care
• Mickey navigating Hashimoto’s
• Being your own advocate

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

• Learn more: autoimmunewellness.com
• Read: The Nutrient-Dense Kitchen ; The Autoimmune Paleo Cookbook
• Listen: The Autoimmune Wellness Podcast
• Instagram: @autoimmunepaleo ; @mickeytrescott
• Take some time for yourself with a journaling practice: thisistheplatform.com/journal
• Visit thisistheplatform.com to find what tests to ask your doctor for

For some background on what I’m diving into today, I recommend giving my first solo episode, Opening Up, a listen.

Today on The Platform...

• What the autoimmune protocol is
• Finding a functional medicine doctor
• IUDs, birth control, and breast implants
• My bath routine
• Creating a tribe of women
• Liver detoxing
• Dealing with anxiety
• Religion + spirituality
• How I practice self love + advocate for myself

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

• Kelli Tennant on Instagram: @kellimtennant
• Kelli Tennant on Twitter: @kellitennant
• The Platform episode 59 with Kelli
• The Platform episode 35 with Paula
• Join Kelli in The Journey Within: Gather
• Take some time for yourself with a journaling practice: thisistheplatform.com/journal
• The Platform episode 51 with Dr. Cabral
• Thedetoxmarket.com
• Energybits

Today on The Platform...

• Updates on Kelli’s health journey with the help of functional medicine
• The life changing effects of Ozone therapy
• Kelli’s magic mornings
• Why you should delete social media apps from your phone
• Kelli answers listeners’ most-asked questions
• How to ask for help when you need it

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

• Kelli Tennant on Instagram: @kellimtennant
• Kelli Tennant on Twitter: @kellitennant
• Listen to Kelli’s episode about functional medicine: Lifesaving Medicine with Dr. Lekkos
• Schedule an appointment with Dr. Lekkos
• Book time with Martha at Surya Spa Ayurveda
• Stephanie Dawn Elizabeth, inner kindness coach
• Follow @hannahdblum on Instagram
• Learn more about Lyme disease with Jordan Younger, AKA The Balanced Blonde
• Recovery Bits algae tablets from Catherine Arnston
• Healthy sweets from Cocacao
• Join Kelli in The Journey Within: Detox
• Learn more about the WMN Space community

We are all intuitive - but different people receive this spiritual guidance in many different ways.

Natalie Miles is a Spiritual Guide & Mentor on a mission to support others on their spiritual journeys, connecting humans with their spiritual guides (or what we might call a person’s cheerleaders in the spiritual realm).

Natalie’s devotion to helping others through her work is so clear, and I am so grateful to have her here today. In this episode, Natalie’s wisdom will help you to find the answers you seek, and clear any blocks in your way. You will heal the past, and feel a sense of empowerment you once thought was only for others.

I’m so excited for you to hear this episode.

Today on The Platform, we talk about:

• The relationship between emotional trauma and physical illness
• Breaking the cycle of reliving our ancestors’ stories
• What is Spirit? What is intuition?
• How to cut the energetic cord between yourself and that toxic person in your life
• What it means to be a psychic medium
• Why Natalie chose spiritual mentoring as her form of service to the world
• Natalie’s advice for those of us who don’t understand our psychic gifts
• Releasing shame in order to spring forward into intuition
• Natalie does a live reading for Kelli

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

• www.natalie-miles.com
• Listen to Natalie’s Podcast, So You Think You’re Intuitive
• Natalie Miles on Instagram: @iamnataliemiles
• Natalie Miles on Facebook
• Natalie Miles on Twitter: @nat_miles
• Natalie Miles on YouTube
• Join Kelli in The Journey Within: Detox
• Learn more about the WMN Space community

Kristen Hinman is the CEO of Peare Media, a caring mother, and an active champion of Ayurvedic health.

After over eight years in the PR Industry, Kristen experienced first-hand what it takes to move a personality or brand from unknown to known, and she discovered her superpower: getting people’s unique stories out of them, and then telling those stories in a way that resonates with others.

Kristen also gained a wealth of health-related knowledge after overcoming major injuries and becoming a mother. She is a true trailblazer, both in her field and as a supporter of her fellow women. She is so special. I’m so excited for you to hear our conversation today.

Today on The Platform, we talk about:

• The healing magic of ayurveda and acupuncture after Kristen’s injury
• How to say “no” to things that don’t serve you
• Overcoming “shiny object syndrome,” and going all-in for your own health
• How having daughters changed Kristen’s views, self-talk, and life choices
• Why women need to lift each other up instead of tearing each other down
• How storytelling translates into PR
• Releasing the unnecessary need to “be strong” all the time, and accepting help when we need it!

To learn more, visit: http://thisistheplatform.com/podcast

Resources:

• www.pearemedia.com
• Join Kristen’s PR For Performance Mastermind Group!
• Kristen Hinman on LinkedIn
• Kristen Hinman on Instagram: @kristen_hinman
• Peare Media on Facebook
• Kristen Hinman on Facebook
• Read The Idiot’s Guide To Ayurveda by Sahara Rose
• Cultivate lasting change for your mind, body, and soul - sign up for The Journey Within: Intention HERE.
• Find nontoxic, female-founded Beautycounter products on Kelli’s website

This is my thirteenth year of my own health battle, and I was so ready to be done with it and feel really healthy and strong. When I found Dr. Stephen Cabral, I kind of lost my mind; he’s an Ayurvedic doctor, a functional medicine doctor, and a naturopath. He blends all three of those in order to heal his patients.

He wrote one of my favorite reads of my entire life (I could not put it down!), The Rain Barrel Effect. In this episode, we talk through major lessons within the book - especially the way he blends Ayurveda with functional medicine.

Today on The Platform...

How Steven got into the health and wellness space

• How Ayurveda merges with functional medicine to help patients reach optimal health
• Kelli’s tough journey through incorrect medical diagnoses
• The meaning of “the rain barrel effect”
• How to safely support your own health while pregnant
• The role of EMFs in our daily lives
• Overcoming the Epstein-Barr virus
• Heavy metal detoxes
• The dangers of ignoring initial physical symptoms
• How to honor your own body’s unique needs

Resources:

• www.StephenCabral.com
• Read Dr. Cabral’s book, The Rain Barrel Effect
• Listen to Dr. Cabral’s podcast, The Cabral Concept
• Stephen Cabral on Instagram: @stephencabral
• Stephen Cabral on Facebook
• Stephen Cabral on Twitter: @stephencabral
• Stephen Cabral on YouTube
• Watch Stink on Netflix
• Find out whether your products at home contain toxins with Skin Deep Cosmetics Database
• Utilize the TriField EMF Meter to know which products in your home should be changed or moved
• If you’re in LA, consider seeking out Martha for Ayurvedic help at Surya Spa
• Check out The Medical Medium, Anthony William
• Cultivate lasting change for your mind, body, and soul - sign up for The Journey Within: Intention HERE.
• Find nontoxic, female-founded Beautycounter products on Kelli’s website