What if the way you think about love is all wrong? Most of us confine our experience of love to a romantic partnership or to our families, but recent research has helped us to see that is possible to embody love at all times, as a way of being in the world. When we extend our love to not only ourselves, but to all living creatures, we will experience a radical shift in our own happiness. In today's episode, we'll be covering the latest science of love, how to practice love as a way of being in your own life, and its power to transform our communities and our world. To learn more about finding true happiness, check out our bestselling

book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!

Available at www.thenewhappy.com/book

There's a simple secret to having a better day at work: making progress towards a goal that matters to you. In today's episode, we're talking about the science behind happy workdays, how to design your day to enable more small wins, and why prioritizing progress over outcomes leads to more meaning, fulfillment, and ironically, success. To learn more about finding true happiness, check out our bestselling

book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!

Available at www.thenewhappy.com/book

Most of the decisions we make each day are unconscious. And these unconscious decisions are frequently driven by our implicit questions: these are the underlying beliefs that bubble just beneath our conscious awareness that we have picked up from our society, families, schools, and the world. The implicit question that most of us live by is, "How much did I achieve today?" and it's making us tired, unhappy, and disconnected.

This week's episode will help you to let go of that implicit question and try living by this explicit one instead, a question that will make you far happier: "How much joy did I create for myself and others today?" You'll discover the latest science of joy, and why it is essential in these hard times, and discover easy, actionable tips that help you to find more joy in your life. To learn more about finding true happiness, check out our bestselling

book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!

Available at www.thenewhappy.com/book