The most played episodes among Podcast App listeners.

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   Number 1: Mindfulness-Based Cognitive Therapy on trial

   Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.

   November 28, 2011·25min
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   Number 2: Mindfulness and the brain

   In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.

   December 05, 2011·28min
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   Number 3: What is depression?

   Depression is expected to impose the second biggest health burden globally by 2020; greater even than heart disease, arthritis and many forms of cancer. Professor Mark Williams and Dr Danny Penman discuss the driving forces behind this startling trend.

   October 21, 2011·32min
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   Number 4: Mindfulness-Based Cognitive Therapy: A new approach to treating depression

   Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?

   November 14, 2011·38min
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   Number 5: Can treatments such as Cognitive Therapy help?

   Depression tends to return even if it has been successfully treated. Scientists now understand why this happens and have developed therapies that reduce the risks of relapse and help lift the burden of depression should it return.

   November 07, 2011·33min
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