Would you like to be a more calm and thriving mother? Breathwork just may be the answer for you!.....

Today we chat with Ali Levine, Certified Breathwork Coach, and get some incredible information about how Breathwork can be a helpful tool for expectant and new moms (and for the whole family as well). Breathwork is a tool we often forget to utilize, and is such an easy and free resource to help ground, reduce stress, and provides many health benefits!

Ali dives into the story about how breathwork changed her life (and the delivery of her second and third children), and how it can also benefit you! She became a certified Breathwork Coach after her incredible experience with it, and wants everyone to know just how useful of a tool it can be!

During our episode we discuss:

-Motherhood: the highs and lows, nervous system regulation  

-Being a calm and thriving mother

-Going from PPD and Anxiety for Me (plus Mom Rage) to calm, present and emotionally regulated

-God healing me through my breath and the trauma I held in my body from my first daughter's traumatic birth

-Going from 42 hour labor C section, to VBAC ,then Home Birth Mama - all with God and Breathwork

-Thriving in mind, body and spirit and how sacred and important our breath is to allow Holy Spirit to further regulate and guide us.

Ali Levine's Bio:

I’m a certified breathwork and somatics instructor with a deep trauma-informed approach, grounded in the power of God and the Holy Spirit. My mission is to help women, especially mothers, transform from merely surviving to truly thriving. Through faith-based coaching, nervous system regulation, and accelerated subconscious reprogramming, I guide women to reconnect with their divine purpose, unlocking their God-given gifts and restoring their sense of wholeness. By shifting from stress and anxiety to peace, clarity, and vibrant living, I empower women to step confidently into the life they were created for."  

I like to be known as Ali the Activator- I activate you into your God given gifts and purpose through your sacred breath.

Expertise: Breathwork, regulating the nervous system, releasing trauma, moving from surviving to thriving. Regulation to actual peace and heavens frequency.

Confidence and Authenticity - Faith Based Coaching - from being a celebrity stylist in Hollywood for 15 plus years, a top expert in my field - I know not only how to style and dress women to help them feel confident but also be authentically them the way God made them.

To get connected with Ali:

You can sign up on my email newsletter at :  https://alilevine.myflodesk.com/gift - Grab your Free PDF Activation into releasing stress guide

My Socials are @Alilevinedesign across the board 

Most active on Instagram : https://www.instagram.com/alilevinedesign/

Tiktok: https://www.tiktok.com/@alilevinedesign

I would love to share MY APP: Breathe and B with God:
 https://buy.stripe.com/cN2dRe9TScH24V2bJd

Group coaching:
https://buy.stripe.com/cN2dRe9TScH24V2bJd

Nervous system and gut healing tool:
 https://amare.com/en-us/g10/1593678

Currently running a Holiday Sale if interested for $25 you get a 1 YEAR Subscription to My App - Over 31 teachings of breathwork, meditation, affirmations and more.

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

Support the show

If you are a new Grandparent, or Grandparent-to-be, you will not want to miss this episode!! In this episode, we interview Kim Bepler, "The Grandparent Doula", IBCLC, Postpartum Doula, Grandparent Educator, who has 25 years of experience with postpartum families, and 1 year as a brand new grandparent herself!

We discuss topics such as:

-How a new Grandparent can best be of help or support to new families.
-The well-being and physical benefits of being an active Grandparent in your grandchild's life.
-If you live far away from the new grandchild, what is the best way you can help support the parents?
-Kim's own personal journey as a new grandparent.
-How to tackle issues, struggles, and boundaries as a new Grandparent as it relates to trying to help support the family.
-The American model of how Grandparents play a role, as related to other parts of the world and how we can improve in the U.S.!
-How Grandparent support affects Maternal Mental Health (and thus, the mental health of the entire family).
-The New Grandparent "Menu"
-Kim's new mission as "The Grandparent Doula" and how you can benefit from all of her incredible resources!!

You can find Kim's New Grandparent Course Here:

https://www.grandparentdoula.com/a/2148014371/Ctfa2fns


You can find the Socials for Kim Bepler, The Grandparent Doula, at:

GrandparentDoula.com

@TheGrandparentDoula and @ABCDoulaServices on Instagram

Kimberly Bepler and ABC Doula & Newborn Care on Facebook


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

In this podcast episode, I chat with an OB-GYN I have known and worked with for over 15 years: Dr. Shaun Samples. She is one of Nashville's most beloved OB's because of her skill, compassion, patience, and genuine concern and care for each one of her patients.

Today, we discuss topics such as:  inductions, c-section recovery, finding support and help as a new mom, travel during pregnancy, maternal mental health, and much more!

If you are a new or expectant mom, you definitely do not want to miss today's episode!!

You are so loved, Dr. Samples! Thank you for chatting with us!!!!

Dr. Samples is currently with the practice, Women OB & Gynecology, located in downtown Nashville.

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

I am so honored to chat with Trish Ware, RN, a labor and delivery nurse, and founder of Labor Nurse Mama. With her 16 years of experience, and also having birthed 6 children of her own, she is a wealth of knowledge! She has a large audience of over 300K Instagram followers and is THE Labor Guru! She is so knowledgeable, supportive, kind, and a huge advocate for laboring mothers.

We talk about how to prepare for labor, the importance of finding your "village" of support, learning how to advocate for yourself and your baby, what to pack in your hospital bag, and many other fun and interesting things!

If you are an expectant mama, no matter how early or far along you are, or how many babies you already have, this is an EXCELLENT podcast listen!

Trish, THANK YOU, for chatting with me!

Trish has many courses and online education classes for expectant mamas! Check out all of her information below! You can find more about her services at:

www.labornursemama.com
IG: @labor.nurse.mama


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

In today's episode, we discuss all kinds of interesting topics with our former client and new mama, Dynasti! We talk about becoming a mama at 40, balancing being an entrepreneur and new mom, pelvic floor health, learning the importance of asking for help in the African American culture, preventing stigmas when a new mom DOES ask for help, and all about her platform and mission: DEI (diversity, equity, and inclusion), and making workplaces incredible and healthy for all!!!

I can't wait for you all to hear this inspiring chat! Thank you, Dynasti!!

You can find more about her services at:

www.taydenimpact.com
IG: @dynastihunt


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

Today, we interview two amazing new dads, Tyler and Chase, and ask them all about planning and preparing for a new baby. We discuss the pregnancy, delivery, and postpartum time, and ideas, tips, and tricks they used to get ready for a new baby and help support their spouses.

For so many new dads, there aren't many places to go to feel ready and prepared, and we hope this podcast helps!

If you, or someone you know is a new dad, you will definitely want to listen and take notes from these amazing dads!!!

#newborn #newdad #askforhelp #dadsrock #planforbaby #snoo #sleeptraining #laboranddelivery #postpartum #lactation


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

In this episode, we talk with Lactation Consultant, Jackie Randolph, IBCLC, and talk ALL about breastfeeding! We cover topics such as: mastitis, common questions from first time breastfeeders, expectations versus reality, what a lactation consultation looks like, when and how to find a reputable lactation consultant, tongue ties, and MORE!

If you or someone you know is planning on breastfeeding, this is an episode you won't want to miss!!

#breastfeeding #lactation #lactationconsultant #ibclc #thenewbornnursepodcast


To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF: 

PODCAST

In this episode, we interview Dr. Libby Long, a Board Certified Pediatrician, who has been practicing for 19 years.

We discuss all kinds of helpful information for those welcoming a newborn including: when and how to pick a pediatrician, what a newborn assessment entails, normal findings in a newborn, FAQ’s from parents with newborns, and much more!

We are excited to share this one with all of you!!

To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

In today's episode, we talk to Angie Long, RN, MSN, CNM, who has been a Nurse Midwife for over 25 years. We discuss what a midwife does, the pros and cons of hiring a Midwife versus an OB-GYN, what a delivery looks like with a Midwife, and more!

If you are considering a midwife for your delivery, this is a great episode for you!

Angie can be reached at Dickson OB-GYN in Dickson, TN, and currently attends births at Horizon Medical Center.

#midwife #midwifery #childbirth #thenewbornnurse #laboranddelivery #newborns

"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."



To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST

Today we chat with Bob Wall. He was a police officer for many years, and after experiencing many scenes of car accidents, he decided to become a Global Car Seat Safety Advocate for children. He is incredibly knowledgeable, seasoned in his career, passionate about car seat safety, and offers some great advice for new parents.

He currently works with the Nuna Company, and before joining Nuna, he played an integral part in the passage of several child safety laws in Virginia by testifying before the state legislature, and he participated in the signing of the national Lower Anchors and Tethers Law (LATCH).

While working with the National Highway Traffic Safety Administration (NHTSA),he helped draft the Standardized Child Passenger Safety Training Course that is still used today.

Bob is an all-around incredible guy, and is such an amazing resource for new families.

He can be reached at:
[email protected]

https://nunababy.com/usa/meet-bob-wall


"Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.

My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."



To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link!

https://newborncare101.mykajabi.com/newborn-care-101

COUPON CODE FOR 10% OFF:

PODCAST