A lot is going on in the world right now and when things seem uncertain we must use our mindset tools to stay on track and keep ourselves balanced and resourced. Whether it's a personal crisis or you're reacting to a crisis in your community or the world, it's important to be mindful of how you're resourcing yourself, what your detailers are and what you're choosing to focus on. Here's how I suggest you manage your emotions so you can get back on track with what's important, no matter what that is for you. I shared Kirsten Morrison's breath work practice, you can find that here: https://insighttimer.com/kirstenmorrison/guided-meditations/daily-breathwork-practice

Where are you not asking for what you want? Are you holding back for fear that you shouldn't be asking for more?

Do you experience loneliness in business? Are you isolating yourself in business? There are three important questions you need to ask yourself in order to know how to prevent loneliness and develop strong connection opportunities in your life. I also share with you what to do when you have a change in friendship groups as you grow. This doesn't have to be a bad thing, instead have acceptance and understanding and then take your control back in your business to ensure you surround yourself Choose to create the lifestyle you want to live, because that's why you got into business in the first place.

Do you struggle with the impostor syndrome? Yes, then let me ask you this? If not you, who? Listen to today's 5 minutes of momentum! This is for you!

Introducing Nicolene Elhadad, a wife, a busy mom of 3 and a multi facet entrepreneur. 14 years ago Nicolene and her husband started their first business from their garage! Now she is the proud owner of 7 successful small businesses and has grown them into 6 and 7 Figure monthly income streams. Nicolene then was inspired to franchise one of them and now has 31 branches across the country and loves to help business owners to multiply their income through franchising. Today's conversation covers: ~Finding the golden moments in your day ~Sharing your story to strengthen supplier relationships ~From idea to multiple locations ~Working your numbers ~Learning lessons through doing it wrong ~Getting your business ready to expand ~How knowing your worse case scenario sets you up for success ~Overcoming the fear of losing it all ~Preparing your business to franchise ~Who franchising is for ~Best businesses to franchise ~Franchising formula
To check out Nicolene here: WEBSITE: https://nicoleneelhadad.com INSTAGRAM: https://www.instagram.com/nicolene_elhadad_coaching/ FACEBOOK: https://www.facebook.com/theelhadadco

Where are you planning to fail? Could you giving up too quickly? Or not giving it your all because you think it's gonna fail? Time to stop planning to fail and here's how you do it.

What's your tolerance for risk? Do you consistently challenge yourself, put yourself out there, open yourself up to taking a risk? Where do you want to go and what risks are you willing to take to get there? Becoming risk adverse is not something you're born with, it's a muscle you need to strengthen. And the benefits of taking risks way outweighs the fear.

Are you bypassing your emotions? Do you stop yourself from feeling a certain emotion because you feel you shouldn't feel it? Disappointment is one of those emotions that we don't allow ourselves to feel. Let me share with you how to feel it and transmute it to a more effective emotion.

Challenges are all a part of the process, but our perspective can impact how we feel about them and approach them. What if you were able to feel grateful for each challenge -how would that grow you even more?
The Energetics of Money - Join HERE

Erin sent me a voice message on Speak pipe - the new feature on the podcast and I've created a personalised 5 Minutes of Momentum for her, and I'm sure you'll get some inspiration out of it too.
I can create one for you too, just send me a message on speakpipe and tell me what you need help with! It could be for you next week~ 😍 Send a message on SpeakPipe Here!
Today's episode is all about taking action even when you feel overwhelmed and there's a reason for that. Listen now