Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.

Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more. 

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National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 

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