January is not the ideal time for new beginnings; instead, it's a period for rest and reflection, as Helen Calvert passionately argues in her interview with Josephine Hughes. She challenges the conventional "new year, new you" mindset, highlighting the importance of aligning personal growth with the natural rhythms of the year, suggesting that spring is the true season for renewal. Helen shares her journey of self-discovery, revealing how her autism has shaped her experiences and perspectives on life, work, and parenting. Helen and Josephine discuss the significance of creating a supportive and compassionate environment for oneself as a business owner, emphasising the need to be the boss you'd want to work for. Listeners are encouraged to embrace their individuality, recognise that multiple solutions available for different challenges, and prioritise joy and kindness in their lives.

Takeaways:

• January is a time for reflection and planning, not for pushing ourselves to start new things.
• The start of the year should align with natural cycles; spring is a better time for new beginnings.
• Being excessively kind to ourselves is essential for maintaining our well-being as business owners.
• Coaching and therapy can help us unravel the expectations we place on ourselves.
• It's important to recognize that every experience we have is not unique; others have gone through similar struggles.
• Establishing clear expectations for ourselves as both boss and employee can lead to a healthier work-life balance.

Keywords:

self-care, new year resolutions, January motivation, business coaching, neurodivergence, autistic burnout, personal growth, work-life balance, task management, understanding autism, self-employment tips

You can find Helen HERE

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My website: josephinehughes.com

The information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.

Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.