Our bucketlist of 10 books you must read before you die!

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You have probably heard of Toxic positivity but have you heard of Toxic positivity?

The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?

In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.

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Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden.

Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!

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00:00 intro

3:00 Going over hyrox worlds 

8:30 the vandalwindalloof sisters 

10:45 Hyrox pro weights

13:00 Burnout 

19:45 Any Do App 

24:00 Lucy came on her period in the middle of the run 

27:30 I was a moody bitch

To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!

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00:00 Intro

3:00 ben is pulling out of hyrox worlds

4:00 meg entrance at

5:45 running to the moon

11:00 cow caller add in photos from Cathrene

12:30 more eyes or legs in the world

14:20 geneva mara how was your training?

16:20 not having the right feeling on the start line is awful

18:45 lucy was an American motivator during the race

22:45 Meg went blind

26:00 Lucy and Meg’s parents

29:30 Doing a Hyrox after being marathon ready, how does it feel?

35:00 what’s harder hyrox or marathon?

37:30 Training for a half marathon is ideal

46:00 3 things that they have learnt from the marathon

1:04:30 The cross country race

1:08:00 Not everyday is a good day

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...

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00:00 Intro 

03:00 Lucy’s personal worth is dependant on doing hard things. 

13:30 Supplements for hybrid training 

15:00 Supplements are not a replacement for a proper diet. 

17:00 Omega 3 Pills 

22:00 Protein 

33:00 Glucosamine

38:30 Electrolytes

40:30 Greens 

41:30 You just shit them out 

43:30 Shoes and Equipment for Hyrox 

47:00 Ben hates sketchers 

52:45 Weareables 

1:01:00 headphones 

1:06:00 Running Belts 

1:07:00 Arm sleeves 

1:10:00Sunglasses 

1:11:00  fly while running 

1:12:30 Licking a heart rate monitor 

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.

00:00 Intro 

4:32 Training to be Hybrid 

9:30 What is Hybrid 

11:30 hybrid nutrition 

17:50 Six pack Diets 

21:30 is it possible to eat clean 24/7

27:30 Would Lucy ever do a  cooking class?

30:00 carbs 

38:00 Fats 

41:32 Meal timings 

45:30 Intra workout nutrition 

54:12 Gels during a marathon 

55:30 Post Workout Nutrition 

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.

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00:00 intro and movie reccs

05:30 meg’s first marathon

09:30 Ben’s Hyrox

14:00 False assumptions

16:00 This isn’t doable for everyday people.

22:00 How was the start of living together? Was it always easy?

29:00 Men Vs Bears

45:00 Holiday Food Guilt

49:00 Cringey Vlogging