In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.

00:00 Intro 

4:32 Training to be Hybrid 

9:30 What is Hybrid 

11:30 hybrid nutrition 

17:50 Six pack Diets 

21:30 is it possible to eat clean 24/7

27:30 Would Lucy ever do a  cooking class?

30:00 carbs 

38:00 Fats 

41:32 Meal timings 

45:30 Intra workout nutrition 

54:12 Gels during a marathon 

55:30 Post Workout Nutrition