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Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
4:32 Training to be Hybrid
9:30 What is Hybrid
11:30 hybrid nutrition
17:50 Six pack Diets
21:30 is it possible to eat clean 24/7
27:30 Would Lucy ever do a cooking class?
30:00 carbs
38:00 Fats
41:32 Meal timings
45:30 Intra workout nutrition
54:12 Gels during a marathon
55:30 Post Workout Nutrition
View all episodes
By Ben Haldon & Lucy Davis
4.9
164164 ratings
In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
4:32 Training to be Hybrid
9:30 What is Hybrid
11:30 hybrid nutrition
17:50 Six pack Diets
21:30 is it possible to eat clean 24/7
27:30 Would Lucy ever do a cooking class?
30:00 carbs
38:00 Fats
41:32 Meal timings
45:30 Intra workout nutrition
54:12 Gels during a marathon
55:30 Post Workout Nutrition
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