The Not So Fit Couple Podcast

Overcoming Body Dysmorphia - Our Story


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Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden.

All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoubles
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Timestamps
00:00 Intro
2:30 Double or Nothing program
4:00 Definition of Body Dysmorphia
7:30 Lucy’s experiences with Body Dysmorphia
9:30 Ben’s Experiences with Body Dysmorphia
11:00 Who’s responsibility is it to get help with Body Dysmorphia
22:00 Does Bodybuilding and building muscle make things worse?
18.30:30 Athletes hiding food and being secretive
21:00 Cal’s Side of Body Dysmorphia
25:30 Am I too muscular?
27:00 Women and muscles
31:15 Do abs lead to body dysmorphia
36:00 Does it ever go away?
42:00 Overcoming Body Dysmorphia with time
49:00 Dealing with Body Dysmorphia on Holiday


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The Not So Fit Couple PodcastBy Ben Haldon & Lucy Davis

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