Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"

Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it!

You can find more of Kate here:

https://www.katemoyle.co.uk

https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h

You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners! 

https://mycoach-school.com/join 

Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis: 

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon: 

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

Timestamps

00:00 Intro 

02:20 - Kate: How much sex should we be having?

6:05 - Ways to bring up sex as a difficult conversation.

8:05 - Money and Sex are super awkward to chat about, miscommunications are easy.

9:20 - Male Vs Women Sex Drives

14:50 Women Want 2 Partners, Men want 64

24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward 

33:05 Abstinence and the nofap movement 

36:50 The Neurochemical side of sex.

39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship

46:50 We are in a primary relationship with our phones

48:50 The opportunities to cheat during the modern age.

52:20 I’m too tired after working out and working all day to have sex: help 

55:40 My boyfriend is more interested in p**n than in having sex with me.