Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!

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00:00 intro

3:00 Going over hyrox worlds 

8:30 the vandalwindalloof sisters 

10:45 Hyrox pro weights

13:00 Burnout 

19:45 Any Do App 

24:00 Lucy came on her period in the middle of the run 

27:30 I was a moody bitch