Many people try EVERYTHING and still don't get better.
There is really just one way to heal.
That is feeling through your emotions and facing the pain.
It's not nice, it's not fun. But is being semi-alive better?
 
(00:10) Running vs. Lifting Weights
(01:36) "How Do We Re-write Our Core Values?"
(03:22) "Is It Important to Remember the Memories Behind the Emotions?"
(05:30) The One Place You Don't Want to Go
(09:06) How to Deal With Dissociation? 
(12:02) How to Start With Emotional Literacy?

Many people try EVERYTHING and still don't get better. There is really just one way to heal. That is feeling through your emotions and facing the pain. It's not nice, it's not fun. But is being semi-alive better? (00:10) Running vs. Lifting Weights (01:36) "How Do We Re-write Our Core Values?" (03:22) "Is It Important to Remember the Memories Behind the Emotions?" (05:30) The One Place You Don't Want to Go (09:06) How to Deal With Dissociation? (12:02) How to Start With Emotional Literacy?

Many people try EVERYTHING and still don't get better.
There is really just one way to heal.
That is feeling through your emotions and facing the pain.
It's not nice, it's not fun. But is being semi-alive better?
 
(00:10) Running vs. Lifting Weights
(01:36) "How Do We Re-write Our Core Values?"
(03:22) "Is It Important to Remember the Memories Behind the Emotions?"
(05:30) The One Place You Don't Want to Go
(09:06) How to Deal With Dissociation?&nbsp;
(12:02) How to Start With Emotional Literacy?

The one place you don't want to go in your mind, is the place you must go to heal... (Q&A)

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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The one place you don't want to go in your mind, is the place you must go to heal... (Q&A)

The one place you don't want to go in your mind, is the place you must go to heal... (Q&A)

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