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Links to Steven Webb's podcast and how you can support his work.
Episode Summary:
Do you ever feel like you're holding on too tightly to something – a person, a thought, a desire, or even an expectation? In this guided meditation from the "Inner Peace Meditations" podcast, we explore the gentle yet powerful practice of "The Open Hand of Allowing." Discover how to release the struggle of attachment and find freedom not by forcing yourself to let go, but by simply allowing things to be as they are. This practice can lead to a profound sense of calm and a lighter, more peaceful state of being.
In this episode, you will be guided through a meditation to help you:
Benefits of this Meditation:
This meditation offers a unique approach to dealing with attachment. Instead of creating more tension by trying to force things away, you will learn the art of non-resistance. The key benefit is discovering that true release comes from a place of acceptance, not struggle. By practicing the "open hand of allowing," you can reduce the mental and emotional energy spent on clinging to outcomes, thoughts, or feelings.
This practice is particularly helpful for:
If you are looking for a way to find peace from the constant pull of attachment, this meditation provides a gentle and effective path. Join us to learn how to open your hand and your heart to a more peaceful way of being.
Keywords: Meditation, Inner Peace, Guided Meditation, Attachment, Dealing with Attachment, Letting Go, Mindfulness, Stress Relief, Emotional Wellbeing, Acceptance, Non-resistance.
4.9
265265 ratings
Links to Steven Webb's podcast and how you can support his work.
Episode Summary:
Do you ever feel like you're holding on too tightly to something – a person, a thought, a desire, or even an expectation? In this guided meditation from the "Inner Peace Meditations" podcast, we explore the gentle yet powerful practice of "The Open Hand of Allowing." Discover how to release the struggle of attachment and find freedom not by forcing yourself to let go, but by simply allowing things to be as they are. This practice can lead to a profound sense of calm and a lighter, more peaceful state of being.
In this episode, you will be guided through a meditation to help you:
Benefits of this Meditation:
This meditation offers a unique approach to dealing with attachment. Instead of creating more tension by trying to force things away, you will learn the art of non-resistance. The key benefit is discovering that true release comes from a place of acceptance, not struggle. By practicing the "open hand of allowing," you can reduce the mental and emotional energy spent on clinging to outcomes, thoughts, or feelings.
This practice is particularly helpful for:
If you are looking for a way to find peace from the constant pull of attachment, this meditation provides a gentle and effective path. Join us to learn how to open your hand and your heart to a more peaceful way of being.
Keywords: Meditation, Inner Peace, Guided Meditation, Attachment, Dealing with Attachment, Letting Go, Mindfulness, Stress Relief, Emotional Wellbeing, Acceptance, Non-resistance.
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