This week's episode covers the opportunity costs of staying stuck. Opportunity costs are what you give up by foregoing potential alternative routes to choose your given path. I want you to think about the fact that you're are always making a decision. And you're always giving something up for that decision. Oftentimes our brains, like to believe that if we stay stuck, if nothing has changed on the outside, we're just doing what we've always done and we haven't lost anything. But that's not true. In today's episode, I dive deep into what it costs you to keep holding on to your sunk costs in the hopes that you make your decisions from a more intentional place.

I also wanted to let you know that in a couple of weeks, I'm going to open doors for a workshop that I'm doing in January. Throughout my journey, I've completely changed the way I approach setting goals and has changed my life in a very profound way. I want to offer these techniques and coaching you guys. Visit www.quitterclub.com/goals to sign up.