The Optimized NP

Entrepreneur and operator Dean gets real about what it actually takes to build a business: relentless discipline, a love for “boring” work, and the mindset to ignore shiny distractions. This episode is a field manual for founders who are tired of motivational fluff and ready to do the reps that move the needle—day after day, especially when it’s not glamorous.

Highlights

• Why there are no “easy days” in entrepreneurship—and why that’s okay
• Turning discipline into your unfair advantage
• Learning to love the boring work that compounds growth
• How “shiny object syndrome” silently kills momentum
• Practical ways to structure your week for consistent output
• Mindset shifts to handle challenges without burning out
• Building a balanced operator’s routine: focus, recovery, repeat

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

Board-certified nurse and founder of E & O Wellness, Natalie, joins Jeremiah to unpack the Direct Primary Care (DPC) model—why she left corporate medicine, how longer visits transform outcomes, and the power of truly listening to patients. They dig into navigating insurance (and when to skip it), building genuine provider-patient relationships, and integrating hormone therapy within a wellness-first approach. If you care about time, trust, and personalized care, this episode shows how DPC puts patients back at the center.

Highlights

• Why Natalie moved from insurance-driven care to DPC
• Longer appointments → better diagnostics, rapport, and results
• How feeling heard changes adherence and outcomes
• When to involve insurance—and when DPC is simpler
• Hormone therapy as a pillar of whole-person wellness
• Relationship-based care that builds trust over time
• DPC works for insured and uninsured patients alike
• Collaborative care: provider + patient as a team

How to get in touch with Natalie with E&O Wellness

Website: Eandowellness.com

IG: @eandowellness

TikTok: @natalie.santucci

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

Nurse practitioner and hormone optimization specialist Justin Groce joins us to unpack what truly drives men’s health, vitality, and fertility. We cover when TRT makes sense (and when it doesn’t), how lifestyle shapes outcomes, why “natural test boosters” rarely move the needle, and where peptides may fit without replacing foundational therapy. Justin shares practical guidance on delivery methods (creams vs. injections), realistic expectations, compliance, and smart use of adjuncts like daily tadalafil—plus cautions around pregnenolone and DHEA. If you’re aiming for long-term wellness and performance, this episode is your blueprint.

Highlights

• Health is holistic: hormones, habits, sleep, nutrition, training—all matter.
• TRT & fertility: impacts, trade-offs, and monotherapy considerations.
• Optimization is individualized to goals, lifestyle, and constraints.
• “Natural boosters” = minimal effect vs. clinically guided TRT.
• Peptides may complement care—not replace core therapy.
• Delivery matters: pick the method you’ll actually follow.
• Daily tadalafil: benefits for sexual function and overall well-being.
• Pregnenolone/DHEA: proceed deliberately and monitor.
• The future of HRT: more personalized, outcome-driven care.

How to reach out to Justin and The Restore Clinic!

TRC YouTube: https://www.youtube.com/@therestoreclinic

Facebook: https://www.facebook.com/TheRestoreClinic/

IG: https://www.instagram.com/therestoreclinic

TikTok: https://www.tiktok.com/@therestoreclinic?lang=en

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

If you’ve ever wondered whether integrative/functional medicine is legit—or how to actually use hormone replacement therapy for health optimization—this one’s for you. Jeremiah sits down with Jennifer Jay, NP to unpack the real barriers to functional care, the hidden toll of endocrine disruptors, and what the science actually says about testosterone, estrogen, and progesterone for both women’s and men’s health. We tackle persistent myths (looking at you, testosterone ≠ prostate cancer), why bioidentical hormones often carry a better risk profile than synthetics, how progesterone ties into mood and postpartum depression, and why individualized protocols beat one-size-fits-all every time.

You’ll learn:

• The difference between integrative vs. functional medicine—and why both emphasize prevention and root-cause care.
• How endocrine disruptors quietly erode hormone balance (“death by a thousand paper cuts”)—and practical ways to lower your exposure.
• The truth about testosterone therapy and prostate cancer, plus updated context on the Women’s Health Initiative and breast cancer risk.
• Why bioidentical HRT can boost quality of life, energy, cognition, libido, and longevity.
• How to think about dosing, delivery methods, and consistency—and why symptoms + labs (not labs alone) guide better outcomes.

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

Feeling “off” but your labs are “normal”? In this episode of Hormones Happen, Jeremiah sits down with Crystal Hurst, NP, to unpack perimenopause, menopause, and preventative care—including why estrogen protects long-term health and how testosterone supports mood, motivation, and energy. We talk symptom-first treatment (not just lab ranges), overcoming self-doubt in practice, methods of hormone replacement therapy (HRT), and how to be proactive about your women’s health.

You’ll learn:

• Why preventative medicine beats “wait and see”
• How perimenopause can start in your late 30s—and what to watch for
• The protective benefits of estrogen (and when to consider it)
• The underrated role of testosterone for women
• Individualized dosing vs one-size-fits-all protocols
• Why symptoms > lab ranges when deciding on treatment
• How to talk to your provider and advocate for yourself

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

In this episode of Hormones Happen, host Jeremiah sits down with Stephanie Burdick, owner of Clean Eats in Pueblo, Colorado, a thriving hub for healthy meal prep and community wellness. Stephanie opens up about her transformation from an aspiring nurse to a successful entrepreneur, revealing the lessons, setbacks, and victories that have shaped her path.

Together, they explore how leadership, community connection, and nutrition intersect to create a lasting impact both in business and personal growth. Stephanie shares the story behind Clean Eats, how she built a brand centered on convenience, accountability, and belonging, and why staying healthy starts with small, intentional steps.

📩 Join the Conversation: Have a story to share or a question for the show? Email us at [email protected]

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

In this episode of Hormones Happen, host Jeremiah, the “Optimized NP,” sits down with Chris, an Army veteran and founder of Anvil Bodyworks, for a powerful conversation on healthy self-interest and what true optimization really looks like. Chris shares his journey from high-stress military and corrections work—marked by burnout and hypervigilance—to discovering therapeutic bodywork as a critical tool for recovery and performance. Together, they break down common myths around massage and hormone optimization, explore the importance of trust, breathwork, and intentional movement, and explain why slow, consistent care beats “more pressure” every time. The episode ties bodywork and HRT together as complementary tools for men and women—especially those aged 35–55—who want to function, perform, and live better, not just longer. The takeaway is clear: prioritize your body before it breaks, breathe with intention, and take ownership of your health journey.

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Get in touch with Chris!

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Check out Steel City HRT & Weight Loss!

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• Website
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• YouTube
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Episode Summary:

Don't miss this! In this episode, Jeremiah breaks down the real-world pros and cons of injectable testosterone versus transdermal creams. From energy crashes and low libido to brain fog and mood swings, he explains how low testosterone shows up in daily life—and how personalized therapy can turn things around. You’ll learn how each delivery method works, who it's best suited for, and why steady hormone levels are key to feeling like yourself again. Jeremiah emphasizes that informed patients make empowered decisions, and that’s what hormone therapy should be all about.

Key Stats & References:

• Low testosterone affects 40% of men over 45. [Source: Journal of Clinical Endocrinology & Metabolism]
• Transdermal creams can reduce hormone level spikes by up to 30% compared to injections. [Source: Mayo Clinic Proceedings]
• Women naturally produce testosterone, and optimal levels support mood, metabolism, and libido.

Get in touch:

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

Ever wondered what creatine actually does—or why it’s more than just a “gym bro” supplement? In this episode, Jeremiah takes you on a deep dive into the world of creatine monohydrate. From its fascinating history to how it fuels your body and brain, you’ll learn why this simple compound packs serious power for performance, energy, and mental clarity. He also busts some stubborn myths, compares different creatine types, and gives you smart, practical advice on how to use it for real, noticeable results.

Whether you're looking to lift heavier, think sharper, or just feel better—this one's for you.

🎧 Podcast Perk: Take 10% off any Velasco Supplements LLC formula—use code “Hormones Happen” at checkout. Clinician-grade support, transparent labels, third-party tested. Limited time—stock up today.

Check out Steel City HRT & Weight Loss!

• Linktree
• Website
• Facebook
• Instagram
• YouTube
• TikTok
• Pinterest

In this episode, we sit down with Amy Rose, a nurse with 13 years of experience and a massage therapist with a passion for holistic health. Amy shares her inspiring journey of balancing two healing professions, and how the art of therapeutic touch became a powerful form of self-care—for both her clients and herself.

From the challenges of nursing during the COVID-19 pandemic to the restorative benefits of sensory deprivation tanks, Amy opens up about the importance of protecting your mental health, especially as a healthcare provider or entrepreneur. She reminds us that self-care isn’t a luxury—it’s a necessity.

Listeners will learn how massage therapy can be tailored to individual needs, why empowering clients to voice their preferences matters, and how practices like yoga and meditation support long-term wellness.

✨ What you’ll take away from this episode:

• Why end-of-life care became one of Amy’s greatest callings
• How floating and sensory deprivation can ease stress and anxiety
• The role of massage therapy in mental health and individualized care
• Practical self-care rituals every entrepreneur and healthcare worker should embrace

Whether you’re a nurse, a business owner, or simply someone searching for more balance, this conversation will inspire you to prioritize wellness and embrace the healing power of touch.

How to reach Amy with Rose Massage Therapy

Booking and information: www.rosemassagetherapy.com

Phone: 719-256-0797

Locations:

• Southside Office 3902 Sandalwood Lane Unit 140 Pueblo, CO 81005
• Downtown Office (Massage and Float Spa) 955 N Greenwoo,d Pueblo, CO 81003

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT