The Other Side of the Struggle (Healing from Betrayal Trauma)

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Welcome to a heart-rending journey of trauma, loss, and ultimately, the phoenix-like resurgence of healing and transformation. Our special guest, the inspiring Lark Dean Galley, candidly shares her experiences of managing a high-stress corporate job, an entrepreneurial venture, and family life. Her world was rocked with the tragic loss of her son in 2019, leading her down a path of reassessment, healing, and personal growth.

Prepare to be moved as we traverse the challenging landscape of parenting through heartache and finding the fine line between being a firm parent and a supportive guide. We touch on the importance of honesty and understanding in times of trauma and how they can foster a supportive environment for couples dealing with grief. Lark reveals how she used her experiences to lend a hand to other parents dealing with similar tragedies, creating a healing cycle that benefitted her as much as it did them.

We also delve into the disarray that grief and trauma can cause in our lives, disrupting our sense of self. However, by taking simple steps to organize our lives, we can reclaim our confidence, desires, and identities. Hear about Lark's remarkable journey from personal trauma to unlocking potential and discovering strength in adversity. This episode is a testament to human resilience and the incredible power of healing. Tune in and allow Lark's story to inspire and motivate you on your journey.

To grab your ticket to Rejuvenate you, go to:
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enter the code:
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If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

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Ever felt like trauma has stolen your joy and identity? Or perhaps you're struggling to reclaim the dreams that once felt within your grasp? Join us as we explore with Pam Schmidt (https://chemicalminimalist.com), a retired teacher turned advocate for toxin reduction, who reveals effective tools and mindsets that can help us recover these stolen treasures and turn trauma into a source of strength. And to aid this journey, we've got a fantastic free meditation on AaronAndersonCartra.com/page/heartofgold, designed to boost your confidence and foster self-love and self-trust.

Trauma isn't just emotional; it takes a significant physical toll as well. In our enlightening conversation with Pam, we dissect the impact of synthetic chemicals and processed foods on our health. Pam's own personal journey began with her husband's health struggles, which led her to delve into the world of toxin reduction. Together we bring to light some simple lifestyle adjustments that can drastically decrease the toxic load we undergo daily.

As we navigate the symptoms of toxic overload, we uncover potential connections to conditions like PTSD, seizures, MS, and gallbladder issues. We provide practical tips on reducing toxins in our daily lives and the importance of transitioning to natural alternatives. Wrapping up our conversation, we dive into strategies to regain control, simplify life, and rediscover oneself after experiencing trauma. This episode is a must-listen, merging emotional healing with physical well-being. Tune in for an inspiring and informative conversation to help you on your journey to recovery.

If you would like to join us at Rejuvinate You, go to https://shayolihopecourses.newzenler.com/courses/rejuvenateyou/buy
and use the codes PAMGUEST2024RY or ERINGUEST2024RY for a discount on your tickets!

ALSO
get Pam's freebie here:
https://chemical-minimalist.newzenler.com/courses/rejuvenate-you-2024

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
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Ready to transform your relationships and break free from the drama triangle? Join us as we explore the fascinating dynamics of Stephen Cartman's drama triangle with our insightful guest, Daniel Adams. Discover the roles of hero, villain, and victim and learn how understanding these patterns can lead to personal growth and healthier relationships. 

We dive deep into the high cost of the hero mindset, the villain energy that can create a cycle of resentment and blame, and the importance of accountability in our actions. Listen in as Daniel shares his thoughts on making clear requests and using emotions for conflict resolution. This enlightening discussion will challenge your beliefs about relationships and guide you towards choosing a better way.

Empower yourself by understanding the roles you may be playing in the drama triangle, and uncover how to break free from these patterns to create a more fulfilling life. Our conversation with Daniel Adams is sure to leave you inspired and equipped with the tools necessary to reclaim your life from the cycle of hero, villain, and victim. Don't miss this opportunity to revolutionize your relationships and step into a brighter future.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
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Have you ever felt like you're losing yourself amid the chaos of life and trauma? It's time to change that narrative, and this is where our conversation with renowned author and coach, Coree Sullivan comes in. Coree has navigated the turbulent waters of divorce and emerged stronger, using her experiences to guide others on a similar journey. In this two-part series, we dive into the depths of healing from trauma and the journey to freedom after divorce.

Together, we unravel the complexities of divorce, going beyond the surface to explore the reasons behind it and how to reclaim your identity post-split. We delve into the importance of asking tough questions and being open to the answers, providing a safe space for honest discussions about healing and moving forward. We hear authentic stories from people who've been through Coree's program, providing a unique perspective on the many faces of divorce and the numerous paths to healing.

The episode concludes with an emphasis on rediscovering yourself after trauma. We explore the concept of manifesting your own reality and partnering with God to unlock your potential. Through Coree's story of overcoming trauma and becoming a coach, we hope to inspire you to see the possibilities that lie ahead. Hop on this journey of healing, self-discovery, and freedom with us and Coree Sullivan.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

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What if the key to personal growth and healing wasn't just in therapy sessions and medication, but within the boundaries we set for ourselves? We're about to unpack how setting boundaries can be an empowering tool for safety, healing from trauma, and personal growth. Spoiler alert - they're not about controlling others, but about understanding and respecting ourselves.

In our journey of self-discovery, we'll reveal the essential role our bodies play in identifying and communicating our boundaries. We'll learn how to ask the right questions and listen to ourselves, not just to others. We'll also delve into the art of conversations, emphasizing the use of I-statements, promoting understanding, and respect in our interactions. 

As we delve deeper, we'll guide you through the process of establishing and maintaining physical and sexual boundaries. We'll share real-life examples and practical tips to help you protect your personal space online and offline. We'll also demystify the concept of energy boundaries, unraveling how trusting our intuition can shield us from negative energy. And to wrap it all up, we'll discuss how to reclaim your confidence, desires, and identity by organizing your life. So, gear up for an enlightening session that promises to empower you to become your own best friend.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

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Are you ready to embrace the transformative power of mindset shifts in healing from trauma and reclaiming your life? Join us as we engage in a powerful conversation with Daniel Adams and discover three essential mindset shifts that can help you move from victim to victor. We discuss how life is happening through us, not to us, and how emotions are vehicles for change, not obstacles. Daniel also shares insights on focusing 80% of our time and energy on creating, rather than healing, for a more empowered and fulfilling life.

Together with Daniel, we dive into the importance of taking responsibility for our experiences and the role our emotions play in our growth and evolution. Learn how embracing your emotions, setting boundaries, and understanding trauma can strengthen your relationships and overall well-being. We also explore how focusing on creating, rather than fixing, can lead to a more vibrant and purposeful life.

Don't miss this insightful and inspiring conversation with Daniel Adams as we uncover the tools and perspectives needed to heal from trauma and adversity. By embracing these powerful mindset shifts, you can reclaim your joy, strengthen your relationships, and create a life of purpose and passion. So, let's journey towards healing and personal growth and discover how to live our best lives on the other side of the struggle.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
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Could you turn trauma around and unlock your true potential? Welcome to a transformative discussion with our returning guest, Kushla Chadwick, the co-founder of Unashamed Life Coach School and the founder of the Confident Coach Academy. Together, we unlock the power of coaching, self-coaching, and the human mind, offering you the tools to reclaim joy and heal from trauma. 

Our conversation begins by looking at the importance of a coaching framework for personal growth. We delve into the unparalleled processing power of the human brain and stress the need for intentional programming. We discuss the CTFAR framework, a five-step thought process designed to reverse the trauma cycle, and how our beliefs, subconscious programming, and filters shape our perceptions, leading to desired results when understood and manipulated effectively. 

As we conclude, we offer practical steps on how to become a trauma coach, shedding light on opportunities with Unashamed Life Coach School and my podcast, the Confident Coach Academy Podcast. We introduce the anti-dream technique for gaining clarity and emphasize the importance of processing emotions in a healthy way. You'll emerge from this episode with a clearer understanding of the power of thought, the necessity of self-coaching, and the importance of clarity in overcoming negative patterns. So tune in, learn, and take that first step towards healing and unlocking your potential.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle

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Are you living your life feeling bound by needs and expectations? What if you could unlock the true power of desire and create a more fulfilling and unashamed life? In this eye-opening episode, expert coach Kyson Kidd joins me to discuss the game-changing concept of freedom to desire.

Together, we dive into the crucial distinction between need and desire, exploring how each energy affects our relationships and mindset. We share our experiences in recognizing and embracing our desires, and reveal how involving a higher power can lead to remarkable miracles and possibilities. Additionally, we discuss the role of boundaries in increasing desire and accessing the great righteous desire within us.

Lastly, Kyson and I touch on our new program, 'Immune and Unashamed,' designed to help you step into your ideal self and unlock your full potential. Learn how clarifying your desires can bring you closer to your dreams, and why differentiating between desires and fears is essential for personal growth. Join us in this transformative conversation and discover the power of desire in creating a richer, more satisfying life.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
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Do you ever feel like trauma has stolen your joy and identity? What if there were tools and mindset shifts that could help you reclaim that happiness and even strengthen yourself in the process? Tune in to the Other Side of the Struggle, where I am joined by Kusla Chadwick, my co-founder of the Unashamed Life Coach School, as we explore the fascinating relationship between trauma and the brain and offer a free meditation to boost confidence and find security.

Get ready to uncover the trauma cycle and its effect on our brains, which crave predictability and can be tricked into believing that the cycle is the only way to feel safe. We'll discuss the three components of the cycle: triggers, re-traumatization, and reactions and blame, all while sharing our personal experiences that highlight the impact of trauma on our lives. Find out the practices I rely on to manage my reactions and find peace amidst chaos.

But don't stop there – we'll also dive into becoming powerful creators in our own lives, even when faced with trauma. Learn how breath work, deep breathing, and powerful questions can help you transition out of the trauma cycle and start creating the life you want. Plus, discover my tips on organizing your life and taking back control after trauma with my free PDF, Organize for Healing. Don't miss this chance to reclaim your joy and live your dream life, even in the face of trauma.

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
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Imagine unlocking your true healing potential by simply organizing your day. Join us on this enlightening episode of the Other Side of the Struggle as Jenny Layton (thehappygal.com), the organization queen herself, shares her insights on how to streamline your daily routine for optimal health and wellbeing. From the transformative power of dedicating just 10 minutes to self-care, to the effectiveness of "Power Hour" in addressing your physical, mental, and spiritual needs, this episode is packed with practical tips and strategies to bring a sense of peace, security, and confidence to your life.

Together, we explore the concept of habit hooks and their lasting impact on your life, as well as the importance of creating zones for time to maximize your ability to heal. With Jenny's expertise, we delve into the metaphor of organizing a pantry, and how this process can be applied to organizing time and creating space for self-care in our daily lives. Learn how increased organization can lead to less reliance on support from others and foster a sense of presence when allocating time for different activities.

By the end of this episode, you'll have the tools and knowledge to transform your life through organization and self-care. Embrace the power of healing by taking control of your daily routine and discovering the true benefits of organizing your day. Don't miss this incredible opportunity to learn from Jenny Layton and unlock the healing potential within you.

Also, don't forget to check out my new PDF, "Organize For Healing" here: https://erinanderson.kartra.com/page/OrganizeForHealing

Support the show

If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundaries

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

 Don't forget! You can come join us at:
  https://www.facebook.com/groups/theothersideofthestruggle