The Over 40 Alpha Podcast

By Funk RobertsHealth & Fitness Fitness

The Over 40 Alpha Podcast episodes

August 12, 2023Episode 116 - #1 Reason Why You Struggle to Stay Motivated and Consistent With Your Health and Fitness Journey
You probably have heard the phrase “knowledge is power.” Although there’s some truth to it, knowledge is not all.

You may know what to eat and how to train, but if you don’t follow those instructions or if you don’t apply that knowledge consistently, you won’t achieve any results.
You know that struggling with consistency and motivation in your fitness and nutrition journey is hard.

So if you’re one of those people who can start something, studies all the facts, get results, and then suddenly get off, this episode is for you. If you’re sick and tired of starting and stopping, this is your opportunity to learn why you behave like this and change this pattern for good.

Today I’ll share the number one reason why you can’t get motivated and can’t keep a regular schedule when it comes to fitness and nutrition.
But besides sharing the reason, I will give you the solution you need to implement to fix this problem and change your life.

Get ready to be transformed.

“When your health concerns arise, your ‘why’ is gonna highlight the most important part of your life, which is leading a healthy lifestyle so you can prevent further disease and manage that disease and reverse it (in many times).”
—Funk Roberts

In This Episode:

Knowledge is power, but it’s not all
Stimulant you need to apply the knowledge
My son’s journey thanks to these lessons
Studies backing up the importance of a strong “why”
The definition of your “why”
Effects of not being consistent with your training
Steps to discover your why

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness

Please review and one share at a time.

Drop that 5 star review.

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
1 hr 15 min
August 05, 2023Episode 115 - Online Dating for Men Over 40: Tips, Tricks and Strategies for Success
Are you a man in his 40s, 50s, 60s, or beyond who is getting back into the dating scene?
Maybe you’re newly divorced. Maybe you’ve never had a partner and are looking for someone to share your time with. Or maybe you are single, have just transformed your body, and want to experience a new relationship.

Is that you? If I were you, I didn’t even know where to start.

I’m happily married, but there were no online apps when I was dating. I used to meet women at the club or at a beach.

Now, the landscape is entirely different. And if you haven’t been in the game for a long time, you will be lost. So much has changed. But fear not!

Today I have a guest, Koen Geron, who’ll help you learn the ins and outs of online dating, especially for men in their 40s, 50s, 60s, and beyond.

Koen Geron spent more than a decade studying communication, psychology, how relationships work, and what makes a person attractive, among other things.
He has become an expert in finding partners and has created an online business called Hovalo. Hovalo focuses on online dating for executives, entrepreneurs, creators, and professionals who struggle to find the connection they deserve.

I had so much fun talking with Keon. I hope you enjoy it, too, while you learn some tips and strategies to embark on online dating with confidence.

“See it as a process, just like fitness. Try to make your gains, try to make your reps, do all the things that you would do for fitness. Also realize that you kinda need to do those things as well for dating profiles. You need to spend hours on swiping, matching, texting, and on your profile.”
—Koen Geron

In This Episode:

Why would you choose online dating?
Type of photos you should put on your profile
Picking clothing that makes you attractive
Should you show your body in your pics?
What should you write in your description?
How to talk about your exes with new dates
You’re not your online dating profile
Texting tips and strategies
Don’t worry if your first date sucks
Online dating platforms for older folks

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

Please review and one share at a time.

Drop that 5 star review.

Connect with Koen Geron:
Website - www.Hovalo.com
YouTube - https://www.youtube.com/@koen-Hovalo
Instagram - https://www.instagram.com/datingadvicedaily/

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
1 hr 19 min
July 29, 2023Episode 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective Strategies
Getting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, you can do it.
There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight.

Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40 have when it comes to fitness. And the number one answer was getting rid of belly fat.
I'll guide you on your journey to a healthier, fitter you. This is straight talk here, and most guys simply do not want to hear it. Why?

Because it means they will have to make drastic changes in their diet, workouts, and lifestyle.

Getting rid of belly fat means you must commit, take your ego and yourself out of the game and follow instructions. It also means you must stop making excuses and blaming other people or your circumstances.

You must be in it 100%, or it will never happen!

So today, I'm debunking some myths, pointing out the mistakes many men over 40 make,
and sharing strategies to eliminate belly fat.

Are you ready? The change starts now.

“You don’t have to hit the rock button of being out of shape. You don’t have to have that health scare in order to change things.”
—Funk Roberts

In This Episode:

Losing belly fat is a matter of consistency
Difference between subcutaneous and visceral fat
Health diseases associated with visceral fat
Are you metabolically obese normal weight (aka skinny fat)?
Problems with poorly executed dieting cycles
Strategies for cortisol management
The crucial role of getting enough sleep
Mistakes men make when trying to lose belly fat
Changes you need to make to lose belly fat
You must have a strong “why” to achieve this

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness

\Please review and one share at a time.
Drop that 5 star review.

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
1 hr 17 min
July 22, 2023Episode 113 - Why Men Over 40 Need A Strong Pelvic Floor With Jana Danielson
A strong pelvic floor can help with tight hips, back pain, and erectile dysfunction. As a former professional athlete, I know about the importance of it. But only a few guys realize they even have a pelvic floor.
Most men think that women are the only ones with a pelvic floor and that it becomes relevant to them when they give birth. Although guys may have heard about kegel exercises or Pilates to strengthen that area of the body, they don’t believe these exercises apply to them.
But I have news for you.
That little area between the anus and the scrotum is your pelvic floor. You need to strengthen it to improve your sexual drive, the functionality of your bladder, and your performance when you train at the gym or practice sports.
So today, I have a guest that is a pelvic floor expert. She is Jana Danielson, a Pilates certified instructor, studio owner, and Amazon Best Selling Author. She has spent many years now educating and training people to make them aware of their pelvic floor and how strengthening it will improve their well-being exponentially.
Besides, she’s the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She also has some solutions for men, so you don’t want to miss out on her wisdom.
Jana introduced me to a three-minute routine I now do daily to strengthen my pelvic floor. After listening to this episode, I’m sure you’ll start doing it too.
“You can be rocking a six-pack. That does not mean that the rest of your core is strong, right? So understand that the pieces of the core, if they are not, you know, functionally working together, part of it can be functional, but part of it can be very dysfunctional.”
—Jana Danielson
In This Episode:

Jana Danielson’s background
Pilates as a tool for healing
Definition and function of the pelvic floor
What happens when your pelvic floor is weak?
Erectile dysfunction and its connection to the pelvic floor
The Gooch Ball and how it can help you
Why do we spend 20 hours a day sitting?

Resources mentioned:
Gooch Ball - https://goochball.com/

Connect with Jana Danielson:
The Cooch Ball Instagram - https://www.instagram.com/thecoochball/
Personal Instagram - https://www.instagram.com/Jana.danielson/

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness

Please review and one share at a time.

Drop that 5 star review.

Get it done - Funk
1 hr 7 min
July 15, 2023Episode 112 - Stem Cells, Peptides and Muscle for Longevity With Dr. Adeel Khan
Billionaires around the world are using stem cell therapy as an antiaging method. Although this therapy is one of the most effective components of regenerative medicine. This will become very popular soon, and today's guest explains all about this topic.
Dr. Adeel Khan, a regenerative sports medicine specialist from Canada, will unravel the mysteries of this groundbreaking treatment and revolutionize the way you think about health and fitness.

As a scientist and entrepreneur, Dr. Khan is a true trailblazer in stem cell therapy. With his vast expertise, he travels the globe, helping people from all walks of life, including high-profile celebrities and world-class athletes. Yes, even the wealthiest man in Dubai has sought his guidance.

In this episode, he covers the basics of stem cells, the development of genetic engineering stem cells, the costs of this type of treatment, and the different available options.

Besides, we also talk about the fact that muscle is the organ of longevity and why you need to train with weights to age in the best possible way. Myokines, peptides, alternatives to Botox, and meditation are other groundbreaking topics he discusses.
It's time to unleash your true potential and embrace a life filled with vitality and limitless possibilities. Join us on this incredible journey as we redefine what it means to thrive in your forties and beyond.

“At a very broad level, just think of a stem cell as a cell that has the ability to grow and divide into something. So it can basically replicate itself, and it can turn into other types of tissue.”
—Dr. Adeel Khan

In This Episode:

What are stem cells?
The four main functions of stem cells
Stem cells developed with genetic engineering
Why is muscle the organ of longevity?
What is gym therapy?
Nuances in diet and exercise
Why everyone needs a coach
What are peptides, and how can they help you?
Better alternatives to Botox
What you need to stop doing to age better

Connect with Dr. Adeel Khan:
Contact info - https://linkin.bio/dr-akhan

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
59 min
July 08, 2023Episode 111 - Erectile Dysfunction and a Breakthrough Way To Solve This With Dr. Cory Torgerson
50 % of men over forty have erectile dysfunction or some type of sexual performance dysfunction. This is massive. This is HUGE. One in two men has this issue. It's unbelievable.
It's also unbelievable that this topic is taboo. Men generally don't want to talk about it. But even though we want to keep it under wraps, we need to own the fact that these things are happening to us. Most importantly, we need to learn how to solve them.
Today’s guest, Dr. Cory Torgerson, is a leading Canadian plastic surgeon and the developer of The Big Shot, a revolutionary new treatment for erectile dysfunction and penile growth.
One of Canada's most respected specialists on men's health and intimacy performance, Dr. Cory Torgerson joins me to talk about erectile dysfunction, how to treat it, and how to be open to listening to information that may feel uncomfortable.
You may be silent or in denial, but your wife or girlfriend is already speaking with her friends about your problem. So start doing something to change your reality. Own it, stand up, and listen. This episode is an excellent place to start.
“I like to call it ‘sexual performance’ as opposed to ‘erectile dysfunction’ cause it’s kind of a spectrum, isn't it?”
—Dr. Cory Torgerson
In This Episode:

Statistics and studies about erectile dysfunction
Why does sexual performance get worse as we age?
The influence of porn on sexual performance
Lifestyle choices that could cause erectile dysfunction
Do pills help with these problems?
Natural therapies that help with sexual performance
Range of men treated by Dr. Cory Torgerson
How did Dr. Cory Torgerson get into this area of expertise?
An option for male enhancement

Resources mentioned:
Sovereign Male Clinic - https://sovereignmale.ca/, 59 Hayden St Suite 705, Toronto, ON M4Y 2P2
The Big Shot - https://thebigshot.ca/
Toronto Hair Transplant Clinic - https://torontohairtransplantclinic.com/

Connect with Dr. Cory Torgerson:
Facebook - https://www.facebook.com/drcorytorgerson/
Instagram - https://www.instagram.com/corytorgerson/
YouTube - https://www.youtube.com/user/TorgersonCory
LinkedIn - https://www.linkedin.com/in/dr-cory-torgerson-89053a14/
Twitter - https://twitter.com/drtorgerson

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
59 min
July 01, 2023Episode 110 - Muscle Talk 3 With Funk and Flex - Reverse Pyramid Training
Building muscle is one of the things we struggle with as we get older. This happens because we start to suffer from sarcopenia, the natural muscle loss due to aging. So if we are not consistently in the gym (or at home) engaging in resistance training or building muscle, we will lose our muscles even faster.

Unfortunately, the loss of muscle leads to many illnesses and ailments. Some of them are decreased bone density, elevated risk of falls, and slower recovery times. We need to know how to build muscle the right way, which is why I created Muscle Talks and invited coach Flex Marks to this section of the podcast.
Coach Flex Marks really brings a different perspective and out-of-the-box training. When he trains people, he gets them results.

In this episode, Flex explains his reverse pyramid training, also known as 5/4/3/2/1 training. IT BLEW ME AWAY when I first heard about it in one of our private Facebook groups. And he’s breaking it down for you today.

Get ready to understand the philosophy, principles, and programming behind this shocking training. Flex gives you tips and tricks to start implementing it immediately.
Take control of your destiny, one muscle at a time. Tune in now and embrace the extraordinary possibilities that lie ahead!

“I’m allowing them to think for themselves a little bit as to what workouts they wanna put in the 5/4/3/2/1.”
—Jay “Flex” Marks

In This Episode:

How to prioritize weaker muscles first in your training
The 5/4/3/2/1 method
Different types of strength training
Combination of increased weight and rest periods
Exercising mastery of the movements
The importance of hiring a certified trainer
What are the hundred reps?
Why do we do the training that we recommend our clients doing
How many days a week for training and how many for resting?

Connect with Jay “Flex” Marks:
Instagram - https://www.instagram.com/flexmarks/
Freak Squat Training Program – https://www.freaksquadtraining.com
Premium Coaching with Coach Flex - https://www.freaksquadtraining.com/products/

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
1 hr 12 min
June 24, 2023Episode 109 - Letting Go of Alcohol and Improving Sleep With James Swanwick
If you want to naturally increase your testosterone levels, alcohol is one of the first things you need to cut off. Alcohol increases estrogen, the female hormone.
We need to have a little bit of estrogen in our blood, but too much of it causes belly fat storage and man boobs and keeps us counterbalanced.

Sleep is essential, too, for the production of testosterone. This hormone is produced in the morning, but deep sleep is crucial. Since alcohol compromises the quality of your sleep, its consumption compromises your testosterone levels.

Today’s guest, James Swanwick, is an expert in both alcohol and sleep.
James Swanwick is a former SportsCenter anchor on ESPN, CEO and founder of Swanwick Sleep and Alcohol-Free Lifestyle, and host of the podcast Alcohol-Free Lifestyle.
His teachings on sleep and alcohol have been featured in Forbes, Entrepreneur magazine, and Psychology Today.

Swanwick Sleep makes stylish blue light-blocking glasses known as Swannies. These products help people avoid the harmful effects of exposure to blue light and improve their sleep quality.
Besides, he’s the author of “The 30 Day No Alcohol Challenge”, a book that helps people let go of alcohol, even if they are only social drinkers, to take their performance from average to the highest level!

As you can tell, I had enough reasons to bring James to the show. Tune in to discover amazing hacks you can utilize to quit alcohol for good, improve your sleep and feel even more SuperHuman.

“If you’ve got those five pillars (fun, community, accountability, coaching, and skin in the game), you’ll stop drinking. But most people are just tryna use willpower and motivation, and they are stuck in the hamster wheel.”

—James Swanwick

In This Episode:

How did James become an alcohol and sleep expert
Why do you need to do a 30-day challenge but be open to continue
The effects of drinking alcohol
How fast will your health improve if you quit alcohol now
The 5 components to stop drinking
The reason why alcohol compromises the quality of your sleep
Protective glasses for improving your sleep
Tips for socializing alcohol-free

Connect with James Swanwick:
Alcohol-Free Lifestyle - https://alcoholfreelifestyle.com/
Podcast - https://podcasts.apple.com/no/podcast/alcohol-free-lifestyle/id1518416850
Instagram - https://www.instagram.com/jamesswanwick/
Swanwick Sleep - www.swanwicksleep.com - Discount Code: FUNK to get 10% off in Swannies
Website - www.jamesswanwick.com

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
1 hr 3 min
April 23, 2023Episode 108 - 8 Controllables for Optimal Health for Men Over 40 with Justin Roethlingshoefer
When it comes to our health, we know our destination. We know what we want to accomplish and how we want to feel. But to get there, we first need to know where we stand.

According to Justin Roethlingshoefer, knowing our Heart Rate Variability is the KPI that tells us where we are on any given day. Then, the 8 controllables are the instructions we must follow to reach our health destination.

When I first heard about Justin, I knew he was a former athlete and an excellent trainer. But that’s not all. He is a performance coach to elite athletes and executives, a bestselling author, and a successful entrepreneur. Justin is the co-founder of the Own It Coaching system and the host of the Sports Science and Recovery Podcast.

During this episode, Justin explains in detail the characteristics of the 8 controllables. Besides, he shares actionable items you can implement after discovering your HRV. So listen to what Justin says, write the info down, and then create a plan, implementing or replacing one habit at a time.

Don’t sleep on this episode. It was life-changing for me, and it will be life-changing for you.

“We’ve been just dropped into this space of mediocrity because we’ve disintegrated the mental, the physical, the spiritual, emotional, experience, condition, that we’re living in here on Earth. And if we can’t harness it back together, we are gonna continue to see the disintegration of our health.”
—Justin Roethlingshoefer

In This Episode:

Justin’s background
Early interest in Heart Rate Variability
An integrated and holistic approach to health
The “fake health” state
Description of the 8 controllables
Protocols to implement in times of high stress
Power of the acronym PREPARE
Role of wearables in HRV

Connect with Justin Roethlingshoefer:
Website - https://ownitcoaching.com/about/
Instagram - https://www.instagram.com/justinroeth/
Master Your Wearable in 6 Minutes - https://ownitcoaching4496.ac-page.com/masterin6minutescom

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
1 hr 29 min
April 15, 2023Episode 107 - Sports Pilates for Men Over 40 with Dr. Eoin Everard
Mobility must be a pillar in our workouts. It ensures we stay injury-free, recover from our training sessions, and do not suffer pain. Unfortunately, only a few men pay attention to mobility, and they believe that yoga and pilates are activities that only women perform. Today’s guest, Dr. Eoin Everard, is the creator of Sports Pilates. This practice will help you with mobility as well as stability, flexibility, and motor control.
Dr. Eoin Everard is an Irish chartered physiotherapist and Pilates instructor with a Ph.D. in Human Movement. Eion used his background in physio, Pilates, and his own struggles with injury to develop the Sports Pilates program. Besides, he works in a clinic in Ireland that focuses on helping people over 40 and active sporting individuals.
With Sports Pilates, you must build endurance, technique, and stability before concentrating on specific body areas. Don’t skip phases, and you will see great results that will also improve your strength training routines.
Start now. You won’t regret it.
“It takes no more time or effort to do the right type of training as the wrong type of training.”
—Dr. Eoin Everard
In This Episode:

Eoin Everard’s background
Creating pilates standing exercises
Difference between yoga and pilates
Benefits of pilates for runners
Specific characteristics of Sports Pilates
The goal behind looking good
Different types of workouts, according to Ancient Greeks
How to try Sport Pilates

Connect with Dr. Eoin Everard:
Website - https://everardpilates.com/
Facebook - https://www.facebook.com/EverardPhysioandPilates/
YouTube - https://www.youtube.com/channel/UC0gFMzTqdEpSKn1_-DewcTA

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
1 hr 9 min

About The Over 40 Alpha Podcast

From the publisher's feed

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every…