The Over 40 Alpha Podcast

Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age.

Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond.


So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40.

Timestamps
0:01:40 - Introducing Mike Dolce: MMA legend and nutrition expert
0:13:25 - Mike Dolce's origin story: from tragedy to triumph
0:36:32 - The science and experience behind effective training
0:40:40 - Real Results: the proof is in the transformation
1:09:07 - The importance of masculinity and physical fitness
1:22:14 - Testosterone and health: debunking myths
1:28:00 - Effective training strategies for men over 40
1:34:36 - Navigating the maze of fad diets
1:45:26 - Simple, evergreen principles for health and fitness
1:53:15 - UFC 300: analysis and predictions
2:00:39 - Connecting with Mike Dolce and closing thoughts



Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com


Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.

Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Resources: 
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
 

Connect with Mike Dolce:
Instagram - https://www.instagram.com/thedolcediet/


Connect with Funk Roberts: 
- Website -  https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page


Welcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best.

In this episode, we're getting real about testosterone and how it affects our health. We'll cover the basics, talk about some natural ways to boost testosterone, and I'll even share some personal stories along the way.

Plus, we'll chat about how your lifestyle, workouts, and what you eat can all play a role in your hormone levels. By the end, you'll have some practical steps to take to reclaim your energy and vitality.



Here's what's coming up:

00:00 - Let's get started!
01:14 - What you need to know about testosterone and hormonal health
01:39 - Checking out the Over 40 Alpha Brotherhood Workout Nutrition Program
07:39 - Insights from coaching calls about testosterone and hormones
11:30 - Getting into the nitty-gritty of testosterone
12:59 - Sharing some personal experiences and transformations
1:11:32 - Exploring other key hormones you should know about

Ready to feel like your best self? Let's dive in!


Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.

Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Resources: 

Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
 

Connect with Funk Roberts: 
- Website -  https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness


Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page


Welcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure and exercise timing. It's not just about clocking in hours, it's about optimizing the quality of your sleep to enhance your overall health and performance.

Ever experienced social jet lag? We're exploring how sticking to a consistent sleep schedule can help you avoid it. Plus, we're sharing practical tips for creating the ultimate sleep environment, ensuring that your bedroom becomes your sanctuary for rest and recovery.

If you're a night owl who hits the gym late, fear not. We've got strategies to help you balance your late-night workouts with the rest your body craves. And let's not forget about nutrition. Did you know that timing your meals to sync with your body's natural rhythm can make a world of difference in your energy levels and overall well-being?

Whether you're a shift worker or simply someone who struggles to catch those Z's, we've got solutions for you. Because prioritizing sleep isn't just about feeling rested - it's about optimizing every aspect of your life, from productivity to athletic performance. So join us as we uncover the secrets of sleep and learn how mastering your circadian rhythm can unlock a whole new level of health and vitality.



In This Episode: 

00:00 - Welcome to the Over 40 Alpha Podcast
01:48 - Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching
07:16 - The evolution of sleep awareness in the fitness industry
29:07 - Breaking down sleep: the three essential mechanisms
46:11 - The prime time for training: night classes unveiled
47:24 - Adjusting to late night training: strategies for better sleep
48:41 - Unlocking the secrets of sleep: quality over quantity
53:13 - A comprehensive guide to harnessing light for optimal sleep
1:09:33 - The power of routine: anchoring your sleep schedule
1:24:43 - Nutrition and circadian rhythm
1:27:28 - Exploring time-restricted eating: not Intermittent Fasting
1:30:56 - Navigating eating windows on Outlier days
1:36:08 - Exercise timing and its impact on your body
1:39:48 - Circadian Health: prioritizing sleep and recovery
1:42:35 - The role of circadian rhythms in overall health
1:46:39 - A deep dive into temperature's role in sleep quality
1:53:00 - Addressing challenges faced by shift workers02:03:26 Concluding thoughts and next steps



Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.


Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Resources: 
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page

Connect with Nick Lambe:
- Instagram - https://www.instagram.com/theonlinesleepcoach/
 

Connect with Funk Roberts: 
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page


In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies. 

Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age.

I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine.

I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains.

And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas!


"Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk Roberts



In This Episode:

00:36 - The 10 Commandments for Muscle Growth After 40
19:48 - Why Traditional Workouts Aren't Cutting It Anymore
27:12 - Getting Results with Metabolic Resistance Training
33:12 - Powering Up with Progressive Overload
40:15 - Recovery: The Muscle Builder's Best Friend
46:59 - Hydration and Nutrition Essentials
47:53 - Consistency Beats Perfection Every Time
52:13 - You can't out-train a bad diet
1:03:16 - Ready for Transformation? Join the Over 40 Alpha Program

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.


Please review and one share at a time.

Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Resources: 
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page



Connect with Funk Robert: 
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40 - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page

As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free. 
Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.

I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.

But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.

Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!


"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk Roberts



In This Episode: 
01:28 - How aging impacts recovery
02:13 - Over 40 Alpha Brotherhood Program
03:02 - The role of recovery in fitness
09:42 - Importance of glute activation 
15:38 - Diet and lifestyle in fitness
22:10 - Why rest days are important
24:50 - Active recovery
31:46 - Mobility and flexibility training - why they're important
40:09 - Online fitness gurus' misconceptions
43:58 - Hydration is important
47:36 - Listening to your body: avoid overtraining
53:03 - Tools to enhance recovery
55:39 - Vital role of quality sleep
59:20 - Balancing intensity and volume
1:11:39 - Conclusion: 10 Commandments of Recovery


Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.

Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Resources: 
Join The Over 40 Alpha Brotherhood for JUST $1!! https://www.over40alpha.com/over-40-alpha-main-sales-page



Connect with Funk Roberts: 
- Website -  https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

What kind of impact does our oral health have on our overall health? A lot, as it turns out!

Today's guest is Trina Felber, Founder and President of Primal Life Organics, and she's 'mouthing off' on what we need to do to improve our oral health. She’s an expert on oral health, so it’s all good that she does.

We talk about how dental health is connected to testosterone levels, hormones, and conditions like cardiovascular disease and diabetes.

We explore the importance of the oral microbiome and how natural dental products can support oral and gut health by keeping the mouth alkaline and remineralizing our teeth.

Tina also discusses the potential health risks of fluoride and the benefits of light therapy for teeth whitening and gum health.

Discover why we need an alkaline mouth, why mouthwash is a bad idea, and protecting our nitric oxide production is a very, very GOOD idea for men in this episode that's gonna make you reevaluate your teeth brushing routine - for the better.

Come and join us and let's learn what we can about our oral microbiome so we can flash a truly healthy smile!

"If what's in your mouth isn't healthy then what you're swallowing isn't healthy either. And that's seeding your gut bacteria. Most people can't heal their gut fully until they heal their mouth." ~ Trina Ferber



In This Episode:

06:00 How does a registered nurse become a natural dental health expert?
11:05 What is the oral microbiome?
16:45 Why we need to protect our nitric oxide production!
18:45 What to look for in a mouthwash
22:45 How to detox your mouth
27:15 Is fluoride good for you?
31:40 Learning to ask the right questions
34:30 How does mouthwash affect our oral microbiome?
37:45 Unpacking the dental detox kit
42:00 Why should we brush our teeth with bamboo?
44:25 How many times a day should you brush your teeth?
47:15 Is alkaline water a good idea?
51:20 Is teeth whitening a good idea?
55:10 Red light therapy inside your mouth for the win!


Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.

Drop that 5-star review: 
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Resources:

Mouth Makeover Package - Mouth Makeover Package


Connect with Trina Ferber:

- Website - https://www.primallifeorganics.com/
- Instagram - https://www.instagram.com/primallifeorg/


Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives.

Have you heard of ESS60? It’s the molecule behind the longest longevity experiment result in history – giving us a 90% extension of life.

Chris started a company that manufactures ESS60 in 1991 and his discovery has taken him from being a “happy-go-lucky nano-material scientist” to a true expert in the longevity space.

He authored the book ‘Live Longer and Better’ and his mission is to help us uncover the secrets to longevity and ultimately, Live Beyond the Norms.

Today’s mindblowing episode is all about living longer, living better, and harnessing the latest medical technology and scientific advancements to combine biohacking and longevity for a better life. We can get you to 120, all good years. Join us!


"You take ESS60 in the morning and report improvements in sleep THAT NIGHT." ~ Chris Burres


In This Episode:
04:00 - Is Chris Burres the Joe Rogan of Longevity?
06:50 - How did Chris get into longevity?
09:20 - Calorie reduction to extend your life by 30%
10:45 - Bringing ESS60 to market
14:40 - Taking ESS60 in the morning for improved sleep
15:45 - The importance of quality REM sleep
18:40 - How are biohacking and longevity intertwined?
26:55 - Appreciating the speed at which medical knowledge is changing
31:30 - How to start your longevity journey, simply
38:30 - How red marrow shrinks as we age
43:40 - What happens when we get 'leaky gut'
45:17 - Check out Chris's book: Live Longer and Better




Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.

Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Resources:
- Use the code ‘funk’ for $15 off your initial purchase of MyVitalC when you visit www.myvitalc.com/funk
- Live Beyond the Norms is online and FREE from February 26 - March 3, 2024
- Chris’s Book - Your Journey to Living Longer and Better Has Never Been More Achievable Than Today


Connect with Chris Burres:
LinkedIn - https://www.linkedin.com/in/chrisburres/

Connect with Funk Roberts: 
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

How can we prevent dementia? Did you know that up to 60% of dementia cases may be preventable through lifestyle changes?


Today's inspiring guest is neuropsychologist Dr. Mitchell Cleonski, sharing his story and expertise on a subject that is very close to my heart – it runs in my family and I know just how devastating it can be.

So please dive in with me and let's learn about how to improve our nutrition, manage our stress, and get proper medical care to support brain health as we age.


Taking care of our health can help stave off cognitive decline even in those with a family history of dementia. Ask your doctor for a cognitive screening to establish a baseline and monitor any changes. Early detection is key!


As Dr. Cleonski says during our conversation, "Education is one of the moderators of future dementia risk." Our education starts here and now. Please join us.

"Dementia is a progressive neurological disease. So it's a change in how our brains are structured, and how they function." ~ Dr. Cleonski


In This Episode:

• Understanding dementia and its impact as we age
• What symptoms should we be looking for?
• Can you prevent dementia by taking good care of yourself?
• Can you reverse dementia when you get it?
• Lifestyle factors that lead to dementia
• Can stress lead to dementia?

Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com


Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please review and one share at a time. 

Drop that 5-star review:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Connect with Dr. Cleonski:
- Website - https://braindoc.com/cns-neuro/
- Dementia Prevention Book - https://braindoc.com/dementia-prevention/where-to-buy/

Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

What do you do when you’re a legendary fitness icon and you get diagnosed with prostate cancer? How do you rise to the challenge and continue inspiring millions with their fitness and health journeys? This is the story of Clark Bartram and how he has battled prostate cancer by educating himself, and then educating the rest of us.

One out of every seven men will get prostate cancer, which is why it’s so important that you get your PSA checked!

Clark is empowering us with his knowledge on all that we can do proactively to ensure optimum prostate health. In this impactful interview, he’s also sharing his personal insights on the holistic approach that he took when he found out that he had prostate cancer.

Take control of your wellness, and do yourself a favor by listening to Clark’s affirmative message that reminds us that treatment options are out there, mindset is key, and our holistic health and wellbeing are something that we need to take care of — and help each other out with.

There couldn’t be a better spokesperson for dealing with a prostate cancer diagnosis than Clark Bartram. Our health, our workouts, our nutrition, our environment, and our community — it all starts here. So again, get yourself tested, and join us on the show!

“I’m putting everything out there, man. Like no holds barred. I'm not hiding from anything. I'm telling guys everything because I want guys to be aware of what the process looks like. So they can make educated decisions.” ~ Clark Bartram


In This Episode:

• Unpacking Clark’s prostate cancer diagnosis
• What is a ‘normal’ PSA level?
• What are the standard treatment options?
• How to take a holistic approach (working with a naturopathic doctor)
• What can we learn from the data first? (mindset approach: don't rush into treatment)
• How to get a PSA through Clark's service
• Clark's mission of helping other men through education

Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.

Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685


Connect with Clark Bartram:
- Check it Like A Man - https://fundrazr.com/checkitlikeaman?ref=ab_3pdqFq0ttjX3pdqFq0ttjX
- Clark’s CBX Men’s Health Test Kit - https://clarkbartramsystems.com/en-ca/products/mens-health-test-kit
- Instagram - www.instagram.com/clarkbartram/
- Facebook - https://www.facebook.com/theclarkbartram
- YouTube - www.youtube.com/@ClarkBartram
- Clark’s Personal Coaching - Maximized Man Elite

Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

What are some of the worst diets out there for men over 40? I'm Funk Roberts and my goal is to empower you with knowledge and tools to make informed dietary decisions that will positively impact your life.

Sure, perhaps a Paleo diet worked for cavemen – but they only lived to 30, right? The negative impact of specific diets on your health and well-being, diets that are hyped up as quick fixes on social media, cannot be underestimated for men over 40.

We're at that stage when we need to take our hormonal balance and cortisol levels into serious consideration as we aim for a diet that becomes a lifestyle.

And so in this episode, I'm critiquing some of the more popular diets out there and looking at them from the perspective of a man in his 40s, 50s, 60s, or even 70s. A man who needs nutritional support to provide for his family.

I understand that navigating the world of nutrition can be overwhelming, but I'm here to guide you every step of the way. In this episode I also offer the ultimate solution to optimizing your nutrition for long-term lifestyle success. Please join us.

"I just need to follow a nutrition lifestyle that supports my hormones, my metabolism, my overall health, my energy, my mind, my brain. And it's easy to follow because I don't have to count calories. I don't have to weigh my food. I don't have to restrict complete food groups. It's all balanced." ~ Funk Roberts



In This Episode:

• Addressing the harmful diets for men over 40
• Understanding hormonal changes and metabolism in midlife
• What most fitness trainers DON'T understand
• The consequences of unhealthy dieting habits
• Balanced meal planning for men over 40
• What nutrition for men over 40 should actually involve

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.

Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685


Connect with Funk Roberts:
- Website - https://www.over40alpha.com/

- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com