The Over 40 Alpha Podcast

By Funk RobertsHealth & Fitness Fitness

The Over 40 Alpha Podcast episodes

October 12, 2024Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman
Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it more accessible for everyone.
Dean, founder of Man Flow Yoga, shares his journey into men’s yoga and how it transformed his approach to fitness by improving his flexibility, core strength, and body awareness. He addresses other common misconceptions, such as yoga for men being too spiritual or not physically challenging enough.
Dean explains how men’s yoga workouts can be adapted to meet their specific physical needs, with a focus on balance, posture, and injury prevention yoga. He emphasizes the lifelong benefits of yoga, not only for increasing strength and flexibility but also for overall well-being, particularly for men over 40.
You'll learn how morning yoga flow can relieve common issues like lower back pain, knee pain, and shoulder stiffness. Dean also highlights how strength-focused yoga helps build core and hip strength to reduce strain on overworked joints.
If you're ready to build strength, balance, and overall fitness, tune in to this episode and discover how Man Flow Yoga can help men over 40 stay active, pain-free, and in peak physical condition.

Timestamps:
02:11 Dean's journey into yoga
13:10 Creating Man Flow Yoga
15:21 Misconceptions about yoga for men
25:08 Importance of flexibility, mobility, and balance
30:43 Mindset for flexibility and mobility through yoga
38:24 Strength-focused yoga explained
44:14 Addressing common injuries and pain with yoga
55:38 How to join the Man Flow Yoga community

Resources Mentioned in the Episode:

Dean Pohlman’s Book, Yoga Fitness for Men: https://a.co/d/bNcCKi9
Dean Pohlman’s Book, Yoga for Athletes: https://a.co/d/bOt2Trl

Join Man Flow Yoga:

https://over40shred.com/ManFlowYoga
Buy Hume Body Pod:
https://over40shred.com/HumeBodyPod
Get Whoop Strap FREE:
https://over40shred.com/Whoop

Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Dean Pohlman:
Website - https://manflowyoga.com/
Instagram - https://www.instagram.com/ManFlowYoga
YouTube - https://www.youtube.com/user/ManFlowYoga
Facebook - https://www.facebook.com/ManFlowYoga

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness

Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
1 hr 1 min
October 05, 2024Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino
The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energy.
Dane, the founder of Dad Bod Sculptors, shares his journey as a successful entrepreneur who faced a major turning point when he realized his health was deteriorating. He had to make a change, not just for himself, but for his family.
He shares how accountability and the right mindset were crucial in his transformation and how finding a coach can provide the guidance and structure many men over 40 need to stay on track with their fitness goals. Dane explains how setting daily non-negotiables helped him become a better husband, father, and leader.

If you're a father struggling to balance family, career, and personal health, tune in now to start your journey to becoming the role model your family deserves! Remember to check out Dane’s Dad Bod Sculptors Program and use the code “Funk” to get a discount.

Timestamps:
10:01 Dane's personal transformation story
15:31 Building a new lifestyle and mindset
25:56 Dane’s 5 steps to body transformation
33:51 The power of influence and leading by example
38:39 The importance of readiness and commitment to fitness
41:25 The role of a supportive coach
50:25 Dad’s biggest struggles with getting in shape
58:44 Setting standards and becoming a hero for your children
1:06:00 How to join The Dad Bod Sculptors Program

Join The Dad Bod Sculptors Program:
https://dadbodsculptors.com/

Use code “FUNK” to get a discount when you sign up for coaching with Dane.

Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately
change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Dane Palarino:
Website - https://dadbodsculptors.com/
LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/
YouTube - https://www.youtube.com/@DadBodSculptors

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
1 hr 14 min
September 28, 2024Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz
Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection.
I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band training, and together, we dive into how bands can completely transform your fitness. Dave shares his expert knowledge and personal journey in revolutionizing band training and explains how older men can add band exercises to their routines.
I also introduce you to the Alpha Band Warrior Academy, a 12-month program designed to help men maximize their workouts with resistance bands. The program gives you everything you need, from follow-along workouts and recovery routines to nutrition plans, to ensure you're getting the most out of your training.
If you’re ready to train smarter as you get older, this episode is for you. Tune in and learn how you can use resistance bands to enhance your routine, build strength, and stay fit for life!

Timestamps:
05:13 Introducing the Alpha Band Warrior Academy
14:42 Dave’s journey to resistance band training
29:13 The unique advantages of band training
42:26 Overhead squats with bands
46:17 Benefits of band training: building usable strength
48:33 Debunking myths about resistance bands
1:04:40 Top resistance band exercises for strength and mobility
1:09:53 Dave’s 12-day band exercises mini-course for beginners
1:14:10 Variations in band exercises: utilizing the body’s switches
1:17:41 Resistance band exercises for shoulder pain or injury

Resources Mentioned in the Episode:

12-Day Beginner Band Mini-Course: https://shop.resistancebandtraining.com/product/mini-course-cart/

Join the Alpha Band Warrior Academy:
https://over40shred.com/bandworkouts

Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Dave Schmitz
Website - https://resistancebandtraining.com/
YouTube - https://www.youtube.com/user/BandTrainingWorkouts/
Instagram - https://www.instagram.com/thebandgym/
Email - [email protected]

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
1 hr 26 min
September 20, 2024Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System
Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.

Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.

He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.

Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline.

Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course.

Timestamps:

02:32 The Warrior Health System
05:24 Jonathan Haas' journey in martial arts
09:19 Transitioning to full-time fitness
12:34 The evolution of Warrior Dojo
16:24 Jonathan’s training philosophy and modalities
19:45 How to build joint strength and mobility
26:26 The importance of mobility training
30:39 Best techniques for functional strength training
35:34 Building functional strength for everyday life
40:52 Exploring club bells for strength training
46:02 The efficacy of kettlebell training
54:10 The warrior mindset training

Join The Warrior Health System:https://over40shred.com/warrior-fitness-system
Get 20% Off Using Code - FUNK20

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately
change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Jonathan Haas
Warrior Dojo Website - https://warriordojo.thinkific.com/
Warrior Fitness Website - https://warriorfitness.org/
Jonathan’s book ‘Warrior Fitness: Conditioning for Martial Arts’ - https://a.co/d/ePT9nLV

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
1 hr 1 min
September 14, 2024Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40
Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex.

In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying in a low-intensity "fat-burning zone" is the best way to lose fat. You’ll understand why your body burning fat doesn’t necessarily translate into fat loss.

We’ll also discuss how your body uses calories for energy, how to track your caloric intake and burn, and the importance of quality nutrition in maintaining a calorie deficit. I also highlight the dangers of restrictive diets and share efficient ways to burn calories throughout the day.

I address the widespread myth of targeting belly fat and offer a comprehensive fat-loss approach, combined with regular monitoring of body composition and overall progress, which is far more effective than belly fat exercises.

So, whether you’re struggling with stubborn belly fat or looking to kickstart your fat-loss journey, this episode is packed with actionable insights that will help you create a sustainable daily routine for lasting fat loss. Tune in to learn how to optimize your workouts, nutrition, and lifestyle for better results.

Timestamps:

07:01 Fat loss versus fat burning
09:57 What is fat burning?
12:14 The myth of the “fat-burning zone”
16:24 What is fat loss?
17:32 Why calorie deficit is crucial for fat loss
21:34 What is a calorie? And how the body uses calories
33:08 The role of calories in fat loss
37:57 The pitfalls of restrictive diets
38:37 Understanding calorie deficit and thermodynamics
41:13 The importance of a sustainable calorie deficit
46:25 Quality over quantity in nutrition
49:56 Efficient ways to burn calories
1:13:44 The foundation of fat loss: nutrition
1:20:49 Calorie audits and tracking
1:24:23 Practical tips for consistency in fat loss
1:34:23 The myth of targeting belly fat
1:36:17 Monitoring progress and body composition
1:43:53 Tracking daily caloric burn and intake
1:46:46 Optimal "fat loss day" routine

Products Mentioned in the Episode:
Alpha Fat Shred Weight Loss Accelerator: https://funksupplementshop.com/product/alpha-fat-shred/
Alpha Sleep Supplement: https://funksupplementshop.com/product/alpha-sleep/

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness

Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
1 hr 52 min
September 07, 2024Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell
Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success.

I’m excited to sit down with Eddie Estell, the founder of the Mental Mechanics Institute, to discuss the vital role that mindset plays in achieving success, especially for men over 40. Eddie shares his incredible journey from a successful career in sales management to becoming a mindset and performance coach.

He emphasizes the power of preparation and writing down our goals to create a clear path toward success. We discuss why patience is so essential for maintaining focus over the long term. We also talk about the need for adaptability and setting healthy boundaries to eliminate distractions.

Eddie introduces his Mental Mechanics Institute, a program designed to help men achieve life-changing results within 12 weeks through mindset coaching with unique tools like decompression sessions and mindset mapping.

Tune in to discover mental strategies that will help you take control of your life and stay more focused and disciplined in achieving both personal and professional milestones. You’ll learn how prioritizing self-care and personal goals not only benefits your well-being but also positively influences those around you.

Timestamps:
00:00 Introduction
04:36 Eddie Estell's journey and philosophy
16:47 Prepare: write it down and prioritize
28:27 Adaptability: be like water
38:10 Patience: understanding what must be done NOW
44:29 The 31 for 31 pushup challenge
48:00 Focus: create healthy boundaries for success
1:05:24 Mental Mechanics Institute’s tools for success

Join the Mental Mechanics Institute: https://www.mentalmechanicsinstitute.com/
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Eddie Estell:
Website: https://www.mentalmechanicsinstitute.com/
YouTube: https://www.youtube.com/@EDDIE5240/featured
LinkedIn: https://www.linkedin.com/in/eddie-estell-30985526/

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
1 hr 17 min
August 31, 2024Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40
In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes.
In today’s episode, we’ll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to reverse it by adopting healthier habits. I’ll share my journey of helping my father control the condition, which has led to significant improvements in blood sugar levels.

Additionally, we’ll discuss three common dietary mistakes many people with diabetes make and the importance of a healthy lifestyle, including regular exercise, proper nutrition, stress management, and sufficient sleep, in controlling blood sugar levels.

If you or someone you know is dealing with type 2 diabetes, listen to the episode and check out our diabetes program to learn how you can potentially reverse diabetes rather than just manage it.

Timestamps:
00:00 Introduction to the podcast and coaching call
06:31 How I helped my father take control of his diabetes
17:15 What is type 2 diabetes?
22:53 How diabetes develops: the role of blood glucose
27:31 The complexity of glucose regulation
30:18 Why we should eat carbs after a workout
33:40 How a healthy lifestyle helps in blood sugar regulation
37:27 Symptoms and risks of type 2 diabetes
44:24 Common mistakes in diabetes management
50:20 Animal protein helps regulate blood sugar
1:00:39 The risks of eating "naked carbs"
1:05:16 Managing diabetes through diet
1:12:41 Healthy carbs and fats for diabetics
1:15:58 Portion control and meal planning
1:18:12 Supplements and lifestyle changes

Resources Mentioned in the Episode:
Over 40 Alpha Podcast Episode 142: https://podcasts.apple.com/ca/podcast/episode-142-reversing-insulin-resistance-for-optimal/id1446632685?i=1000659092041

Over 40 Diabetes Solution:https://over40shred.com/diabetes

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel:
www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness

Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
1 hr 25 min
August 03, 2024Episode 149 - Top 7 Best Foods To Fight Prostate Cancer
The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040.

These statistics are part of the reason why I did a coaching call in the Over 40 Alpha Brotherhood specifically addressing prostate cancer. Today's podcast episode is based on that coaching call. I’ll share my experience and the reasons for getting a PSA test.

We’ll talk about the importance of early detection, regular PSA testing, and how to interpret PSA levels. I’ll also introduce you to the Prostate Power Program, which I co-developed with fitness icon Clark Bartram to help men navigate prostate health challenges.

In addition, I mention seven foods beneficial for prostate health and tips for incorporating these foods into your daily diet.

Given the inevitable global surge in prostate cancer for men in their 50s, 60s, and 70s, you need to check your prostate health now. Listen to the episode to learn how to implement proactive measures and reduce your risk of prostate cancer.

Timestamps:

10:02 Funk’s experience and a look at prostate cancer statistics
20:54 Why early detection of prostate cancer is vital
24:34 What is prostate-specific antigen (PSA)?
26:37 Understanding PSA levels and prostate health
29:00 The importance of regular testing
32:03 Top 7 foods for prostate health
41:28 How to incorporate healthy foods into your diet

Complete Hormone Test:
www.over40shred.com/complete-hormone-psa

Get the Hormone and PSA Test Kit:
Alpha Zone Complete Hormone and PSA Test Kit

Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness

Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
49 min
July 27, 2024Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You!
Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide.

Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me today to discuss the complexities of diagnosing and treating autoimmune diseases. He underscores the role of lifestyle changes and functional medicine in managing autoimmune conditions.

We’ll also discuss the importance of healing the gut, managing chronic inflammation, eating a healthy diet, and addressing chronic infections and toxic exposures to manage autoimmunity.

Whether you are dealing with an autoimmune condition or supporting a loved one through it, this episode will empower you to take proactive steps toward better health and recovery.

Timestamps:
12:21 What are autoimmune diseases?
15:38 The root causes of autoimmune diseases
19:58 Inflammation and immune response
23:17 The mitochondria’s function in the human cell
27:31 Challenges in diagnosing autoimmune diseases
34:08 Addressing root causes and exploring functional medicine
41:25 Stomach acid and its role in digestive health
45:50 Nutrient deficiencies could trigger an autoimmune response
48:02 The impact of chronic and oral infections
52:11 The importance of sleep and nutrition
56:38 Exercise and movement for autoimmune conditions
1:08:07 How to support loved ones with autoimmune conditions

Resources Mentioned in this Episode:

Dr. Jockers’s article on the “7 Major Factors Causing Autoimmunity”: https://drjockers.com/7-factors-causing-autoimmune-conditions/

Funk Supplements Promo Visit www.funksupplements.com and use the discount code PODCAST10 to get 10% off:
Multivitamins
Omega 3
Vitamin D3+K2

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Dr. Jockers:
Website - https://drjockers.com/
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Facebook - https://www.facebook.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
1 hr 11 min
July 20, 2024Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques
Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode.

I’ll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I’ll explain the difference between the sympathetic and parasympathetic nervous systems and how breathwork can help activate the body's natural parasympathetic response.

We’ll focus on diaphragmatic and deep breathing techniques and their benefits. I will also provide practical tips on incorporating these breathing techniques into your daily routine. However, the best way to learn and implement breathwork properly is through guided breathing sessions.

My 21-day breathwork program will help you implement breathing techniques consistently for optimal health and recovery. Tune in to learn the full benefits of breathwork and for further details on the breathwork program.

Timestamps:

02:46 Funk’s experience with breathwork
15:19 The science behind breathwork
20:06 Practical applications of breathwork
25:33 Benefits of diaphragmatic and deep breathing
29:29 The impact of breathwork on mental health
33:20 How breathwork affects hormonal, cardiac, and cognitive functions
36:57 Implementing diaphragmatic and deep breathing
42:06 Daily breathwork practices
50:13 Power breathing techniques
54:24 Overcoming self-sabotage on the journey to wellness

Join the 21-Day Breathwork Program:
http://www.over40shred.com/breathwork

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness

Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com
1 hr 2 min

About The Over 40 Alpha Podcast

From the publisher's feed

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every…