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Episode 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective Strategies
Getting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, you can do it.
There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight.
Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40 have when it comes to fitness. And the number one answer was getting rid of belly fat.
I'll guide you on your journey to a healthier, fitter you. This is straight talk here, and most guys simply do not want to hear it. Why?
Because it means they will have to make drastic changes in their diet, workouts, and lifestyle.
Getting rid of belly fat means you must commit, take your ego and yourself out of the game and follow instructions. It also means you must stop making excuses and blaming other people or your circumstances.
You must be in it 100%, or it will never happen!
So today, I'm debunking some myths, pointing out the mistakes many men over 40 make,
and sharing strategies to eliminate belly fat.
Are you ready? The change starts now.
“You don’t have to hit the rock button of being out of shape. You don’t have to have that health scare in order to change things.”
—Funk Roberts
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
\Please review and one share at a time.
Drop that 5 star review.
Connect with Funk Roberts:
There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight.
Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40 have when it comes to fitness. And the number one answer was getting rid of belly fat.
I'll guide you on your journey to a healthier, fitter you. This is straight talk here, and most guys simply do not want to hear it. Why?
Because it means they will have to make drastic changes in their diet, workouts, and lifestyle.
Getting rid of belly fat means you must commit, take your ego and yourself out of the game and follow instructions. It also means you must stop making excuses and blaming other people or your circumstances.
You must be in it 100%, or it will never happen!
So today, I'm debunking some myths, pointing out the mistakes many men over 40 make,
and sharing strategies to eliminate belly fat.
Are you ready? The change starts now.
“You don’t have to hit the rock button of being out of shape. You don’t have to have that health scare in order to change things.”
—Funk Roberts
In This Episode:
- Losing belly fat is a matter of consistency
- Difference between subcutaneous and visceral fat
- Health diseases associated with visceral fat
- Are you metabolically obese normal weight (aka skinny fat)?
- Problems with poorly executed dieting cycles
- Strategies for cortisol management
- The crucial role of getting enough sleep
- Mistakes men make when trying to lose belly fat
- Changes you need to make to lose belly fat
- You must have a strong “why” to achieve this
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
\Please review and one share at a time.
Drop that 5 star review.
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
View all episodes
By Funk Roberts
4.8
8989 ratings
Getting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, you can do it.
There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight.
Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40 have when it comes to fitness. And the number one answer was getting rid of belly fat.
I'll guide you on your journey to a healthier, fitter you. This is straight talk here, and most guys simply do not want to hear it. Why?
Because it means they will have to make drastic changes in their diet, workouts, and lifestyle.
Getting rid of belly fat means you must commit, take your ego and yourself out of the game and follow instructions. It also means you must stop making excuses and blaming other people or your circumstances.
You must be in it 100%, or it will never happen!
So today, I'm debunking some myths, pointing out the mistakes many men over 40 make,
and sharing strategies to eliminate belly fat.
Are you ready? The change starts now.
“You don’t have to hit the rock button of being out of shape. You don’t have to have that health scare in order to change things.”
—Funk Roberts
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
\Please review and one share at a time.
Drop that 5 star review.
Connect with Funk Roberts:
There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight.
Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40 have when it comes to fitness. And the number one answer was getting rid of belly fat.
I'll guide you on your journey to a healthier, fitter you. This is straight talk here, and most guys simply do not want to hear it. Why?
Because it means they will have to make drastic changes in their diet, workouts, and lifestyle.
Getting rid of belly fat means you must commit, take your ego and yourself out of the game and follow instructions. It also means you must stop making excuses and blaming other people or your circumstances.
You must be in it 100%, or it will never happen!
So today, I'm debunking some myths, pointing out the mistakes many men over 40 make,
and sharing strategies to eliminate belly fat.
Are you ready? The change starts now.
“You don’t have to hit the rock button of being out of shape. You don’t have to have that health scare in order to change things.”
—Funk Roberts
In This Episode:
- Losing belly fat is a matter of consistency
- Difference between subcutaneous and visceral fat
- Health diseases associated with visceral fat
- Are you metabolically obese normal weight (aka skinny fat)?
- Problems with poorly executed dieting cycles
- Strategies for cortisol management
- The crucial role of getting enough sleep
- Mistakes men make when trying to lose belly fat
- Changes you need to make to lose belly fat
- You must have a strong “why” to achieve this
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
\Please review and one share at a time.
Drop that 5 star review.
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
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