Have you ever noticed that after pouring out love, hosting, caring, cooking, cleaning, and trying to make everything meaningful for everyone… your body suddenly crashes?

In today’s episode, Bonnie unpacks the Overgiving Crash — that drained, blank, emotional dip that often hits right after big holidays and busy seasons. You’ll learn why it happens, what your body is trying to tell you, and how God gently meets you in those weary places.

Bonnie also explains the cortisol dip — the biological drop that leaves you feeling tired, foggy, or flat after you’ve been “on” for days — and shares the simple soul care shift that can restore your spark as you enter the Christmas season.

Learn how to help your nervous system reset… and how to let God renew your strength with tenderness and love. 

Key Takeaways:
 Why the “overgiving crash” happens after holidays and emotionally demanding seasons
 What a cortisol dip is — and why it leaves you feeling drained or suddenly exhausted
 How God restores your strength when you pause and let Him care for your tired heart
 The science behind anticipatory joy — and why choosing one small thing you love lifts your mood
 A simple soul care practice to help you reconnect with peace as the holiday season begins

 Breath PrayerInhale: You renew my strength
Exhale: You are my hope

 Scripture
“He gives strength to the weary and increases the power of the weak…
Those who hope in the Lord will renew their strength.” — Isaiah 40:29–31
 → Register "Advent Wellness Course" to lower holiday stress with God's peace, hope, joy, and love at mysoulcareschool.com
 →  Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store

 → Take the FREE Soul Care Quiz at soulcarequiz.com
Get your personal wellness assessment and learn which area of soul care you need most.

Connect with Bonnie:

  Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

  Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

  Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

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