Discover the secret to achieving your dreams and unlocking success in life with our host, Justin Roethlingshoefer. In this insightful video, Justin highlights the importance of personalization in your behaviors and habits, showing you how to chase your goals effectively. He also sheds light on the pitfalls of the health and wellness industry's marketing schemes and encourages you to seek personalized solutions for genuine results.

Join us on this journey of authenticity and empowerment as we explore the role of relationships, communication, and education in the quest for success. Justin shares his personal story of overcoming discouragement and finding true success through staying true to his values.

Learn about the principle of stewardship and the transformative power of ownership in achieving fulfillment. True health isn't just about outward appearances; it's about understanding your unique experiences and living life by design.

Get ready to prioritize accountability and make intentional, consistent choices that will lead you to growth and success. Your path to success begins with personalization.

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Are you ready to transform your health and energy levels? In this enlightening video, we delve into the world of personalized intermittent fasting. The 321 Rule serves as your gateway to a healthier lifestyle. Learn how to optimize your fasting window, boost your energy, and enhance your focus while prioritizing rest and recovery. Discover the ultimate secret to health that adapts to your unique needs.


#IntermittentFasting #CustomFasting #HealthJourney #PersonalizedWellness #321Rule #OptimizeEnergy #FastingBlueprint #TailoredHealth #TransformYourLife #UniqueFasting

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

🔥 Hey, I'm Justin Roethlingshoefer, and I'm thrilled to take you on an exciting journey into the world of wellness! In this video, we're diving deep into the benefits and optimal usage of cold plunging and saunas. 🧊🔥

Ever wondered about the real science behind these wellness practices? I'll debunk some myths and shed light on how they can truly transform your health. We'll explore why cold plunging isn't about activating brown fat or boosting your metabolism for weight loss – there's a more incredible story behind it. Instead, we'll focus on how it can reduce inflammation, stress, and rejuvenate your body.

I'll guide you through the best practices – recommending 11 minutes of cold plunging per week and teaching you the importance of monitoring your heart rate variability before each session. And when it comes to saunas, we've got you covered too! Discover why spending 90-120 minutes per week, with daily sessions of 15-20 minutes, can have a massive impact on your well-being.

We'll also introduce the concept of contrast therapy, a game-changer that can turbocharge your wellness journey. Imagine the benefits of alternating between the sauna's heat and the cold plunge's refreshing chill!

Consistency is key. Finding what works for you and listening to your body are paramount, and I'll show you how to tailor these wellness practices to your unique needs.

So, join me in uncovering the science, facts, and secrets behind cold plunging and saunas. This is your path to optimal wellness, and it all starts right here.

Don't miss out – hit that play button and let's embark on this incredible wellness adventure together! 🔥

#ColdPlunging #SaunaBenefits #WellnessJourney #HealthMyths #OptimalHealth #ScienceUnveiled #WellnessSecrets #InflammationReduction #HeartRateVariability #WellnessScience

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Join me in another episode of  "The Own IT Show" as we explore the concept of normal versus different in our lives, especially in the context of health and success. Discover how normalizing dysfunction can lead to illness and compromise, and why choosing to be different and intentional can transform your life and business. 

In this episode I shared  real-life examples of individuals and organizations that have broken free from normal dysfunction to achieve optimal health and success. Tune in to learn how you can make a difference by making different choices.

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Welcome to a transformative journey with Cory Carlson, where intentional choices lead to unparalleled success. In this captivating discussion, Cory emphasizes the significance of being intentional and taking ownership of our inputs to craft the life we desire. 🚀

Explore the power of choice, deliberate actions, and the path to different levels of success. Join Cory as he shares personal stories and insights that will leave you inspired to live a life of purpose.

Learn more about Cory here: https://www.corymcarlson.com/podcast

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

In this Episode we delve deep into the core principles that guide your health and wellness journey. The keyword here is "values." Your values, your choices, and your influencers play a crucial role in shaping your path to better health.

Join us as we explore the significance of aligning your values with your health goals. Discover why trust is the foundation of any fruitful health partnership. Learn from those who have triumphed over health challenges and how they got to where you want to be. Plus, we emphasize the importance of continuous learning in the ever-evolving field of wellness.

Trust us, this isn't just another video; it's a guide to making informed decisions about who you let influence your health journey. Your health is your wealth, and it's time to take it seriously.

👍 Don't forget to like, share, and subscribe for more valuable insights!

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

In this thought-provoking episode, join Dr. Ben Rall, a renowned chiropractor and wellness expert, as he delves into the transformative power of taking ownership of your health and well-being. Discover the importance of shedding harmful habits and external influences to allow your body to heal naturally. Dr. Rall challenges the conventional mindset of resorting to quick fixes and traditional medicine, urging you to embrace personal responsibility and seek safe, aligned practices that truly benefit your overall wellness.

Explore the journey towards health ownership, understanding the pitfalls of generic solutions, and the need for empathy when navigating others' health paths. Uncover the truth in the wellness industry and avoid cheap substitutes. Dr. Rall shares personal anecdotes and insights, emphasizing the agency you hold over your health and the profound impact of intentionality and long-term perspective.

Learn how taking ownership isn't just a choice – it's a lifestyle that leads to vitality and fulfillment. Discover the importance of recognizing your worth, making conscious decisions, and ultimately achieving a level of success that transcends mere health. Join the conversation and embark on a journey towards a healthier, more purposeful life. #HealthOwnership #WellnessJourney #Empowerment #HolisticHealth

Learn more about Dr. Ben Rall


Dr. Ben's Bio:

Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today’s business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.

In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.

He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area.  He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.

Dr. Ben's Website (for book purchasing, speaking requests)

https://www.drbenrall.com

Podcast:

https://podcasts.apple.com/us/podcast/designed-to-heal-podcast-your-bodys-amazing-healing-power/id1479146995

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

In this episode, we delve into the topic of Testosterone Replacement Therapy (TRT) and explore why it may not be necessary for everyone. We discuss the alarming statistic that 56% of people currently on TRT don't actually need it, and provide insights into how to naturally optimize testosterone levels. Join us as we uncover the 10 testosterone killers to avoid and take control of your hormonal health.

Show Notes:

1. Understanding Testosterone and TRT
   • Testosterone is a hormone responsible for various functions in the body.
   • TRT is a growing industry, but not everyone needs it.
   • Overprescription of TRT is akin to the opioid epidemic; we need to address root causes.
2. How Testosterone Is Produced
   • Testosterone production involves the hypothalamus, pituitary gland, and gonads.
   • Micronutrients like vitamin D play a role in boosting testosterone naturally.
3. The Ten Testosterone Killers
   • Vegetable Oils: Avoid them due to their impact on hormone regulation.
   • High Stress and Anxiety Levels: Chronic stress leads to increased cortisol, which lowers testosterone.
   • Excessive Alcohol Intake: Consistent alcohol consumption affects testosterone levels negatively.
   • Refined Carbohydrates and Sugar: High-glycemic diets lead to temporary drops in testosterone.
   • Dehydration: Proper hydration is essential for optimal testosterone production.
   • Excess Body Fat: Obesity reduces testosterone and converts more to estrogen.
   • Lack of Exercise: Physical activity helps maintain healthy testosterone levels.
   • Medications: Some medications, like statins, can lower testosterone.
   • Triclosan and Triclocarban: Found in certain soaps and products, these chemicals disrupt hormone balance.
   • Xenoestrogens: These chemicals mimic estrogen and can be found in skincare and personal care products.
4. Taking Action
   • Live a Life by Design: Become aware of your habits and behaviors and make intentional changes.
   • Cellular Testing: Consider micronutrient testing to address deficiencies and customize supplementation.

Taking control of your testosterone levels doesn't necessarily require TRT. By understanding the 10 testosterone killers and making lifestyle changes, you can naturally optimize your hormonal health and improve your overall well-being.

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

Welcome to an eye-opening journey into the future of sleep with CEO Matteo Matteo Franceschetti, the mastermind behind Eight Sleep. In this enlightening discussion, Matteo shares his personal quest to revolutionize sleep and enhance lives by incorporating cutting-edge technology. Discover how his own struggle with restless legs and poor sleep led him to the intersection of sleep and tech.

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...

In this episode Matt Cline, dive deep into the concept of ownership and the incredible potential within the power of choice. Discover how making good choices, shedding bad habits, and taking responsibility can transform your life. Join us on a journey filled with personal stories, including Matt's inspiring path from pursuing a hockey career to his true calling in helping individuals overcome pornography addiction. Embrace your uniqueness and trust in God's plan as you navigate life's challenges.

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. 

Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.

➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic 

============================================================================

📖 Holy Health | The Book

Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.

Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.

...