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Welcome to the OWN It Show! In this episode, your host Justin Roethlingshoefer interviews Dr. Alok Trivedi, President/CEO of Aligned Performance Institute, about the mind-body connection and the importance of integrating health, mind, body, and spirit to achieve true fulfillment and ownership in life.

Dr. Alok has a unique approach to rewiring the way people think to achieve their desired results. He discusses how positive and negative thinking are both important and how we can bring them together to create balance in our lives.

Justin and Dr. Alok also explore the self-help, mindset, and health space, which can often be noisy and overwhelming for many people. Dr. Alok shares his perspective on the importance of expertise and how too much marketing has infiltrated the health industry.

If you're looking to achieve true ownership and live a fulfilling life, this episode is a must-watch. Join Justin and Dr. Alok as they dive deeper into the mind-body connection and the importance of integrated health. Don't miss out on this insightful conversation!

• Connect with Dr. Alok Trivedi on Linkedin: https://www.linkedin.com/in/draloktrivedi/
• Connect with Dr. Alok Trivedi on Instagram: https://www.instagram.com/dr.rewire/?hl=en

mindset, health, self-improvement, ownership, personal development, success, motivation, inspiration, wellness, performance.

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💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

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✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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Join host Justin Roethlingshoefer on The Own It Show for an inspiring interview with life coach and author Adam Jablin. Discover the power of mindset, goal-setting, and accountability in achieving success, and learn from Adam's personal story of overcoming addiction and adversity. This conversation is a must-watch for anyone seeking inspiration and guidance in their own lives.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

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✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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In this episode of The Own it Show, Justin Roethlingshoefer talks about the  order in getting your health right. He provides a framework for understanding how to prioritize health and wellness in your life, starting with the importance of measuring heart rate variability (HRV).

HRV is a metric that helps guide individuals in understanding how their body is adapting to stress and strain and how different activities, behaviors, and habits impact their overall health. A higher HRV indicates a better adaptation to stressors while a lower HRV indicates a weaker adaptation.

The framework provided in the episode consists of a pyramid, with HRV at the bottom, followed by other important factors such as nutrition, sleep, physical activity, and stress management. Justin stresses the importance of focusing on HRV as the foundation for a healthy lifestyle, as it provides a language for understanding your body's reactions to different stimuli.

Listen to this episode and learn how Own your life!

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

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✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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In this episode, we have the pleasure to speak with Dr. Jimmy Yen  to discuss the importance of understanding the language of our body. Dr. Jimmy is an expert in natural medicine and has spent a lot of time learning about the ways in which our body communicates with us. He emphasizes the need for individuals to take charge of their health and to become the CEO of their body.

The episode delves into the idea that our body speaks to us every single second and that the more we learn its language, the more we can understand and restore our health in a natural way. The show highlights the concept of natural medicine being proactive rather than reactive, and how many health issues can be prevented by listening to the language of our body.

Throughout the episode, Justin and Dr. Jimmy touch on various subjects related to body language and wellness, including the impact of our psychological state on our physical health, the role of natural medicine, and the importance of being proactive in maintaining good health. The show is informative, engaging, and provides valuable insights into the world of natural medicine.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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In this podcast episode, Justin Roethlingshoefer challenges the commonly held belief that simply showing up is the biggest battle in life. They argue that there is an order to everything and that things must happen in a certain sequence in order to achieve success. The speaker draws an analogy to the order of operations in mathematics, where there is a specific process that must be followed to get the correct answer. This applies to health and life as well, and the speaker emphasizes the importance of following the right sequence of events to achieve one's goals.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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Today, we're excited to have Mr. Aaron Walker as our guest. He has built his business on a mission of helping people live a life of success and purposeful way. We often talk about the concept of "iron sharpening iron" in relationships, and how having deep, intentional relationships is key to living a purpose-driven life of ownership.

Aaron shares his personal story of growing up in a poor family, where his father was a great man, but struggled in business. Watching his father's struggles motivated Aaron to set a goal of making something more of himself, and at the young age of 13, he got a job at a local pawn shop. He worked there every day and night for a year and a half, and by the time he was in high school, he had enough experience to open his own pawn shop.

After waiting for his wife to graduate high school, they got married and put all their savings into the business, with the goal of turning it into a success. Through hard work, determination, and a willingness to learn and grow, Aaron was able to build a successful business and create a life of ownership for himself and his family.

We're excited to hear more from Aaron about how deep relationships and intentional living have played a role in his journey of success and purpose.

Want to learn more about how to live a purpose-driven and successful life? Follow Aaron Walker on LinkedIn at https://www.linkedin.com/in/aaronwalkerviewfromthetop/ and gain valuable insights on how to improve your relationships and sharpen your iron. Don't miss out on the valuable knowledge and resources that Aaron has to offer!

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...

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Welcome to the own it Show, where we share stories of everyday people who have taken ownership of their lives. Today, we're discussing the importance of true health and how to achieve it. With so much information and experts out there, it can be overwhelming to know what to do for our health. But the truth is, we are all built differently and need different things. The key is to know exactly where we are in our health journey in order to have a blueprint to get to where we want to be. We'll be discussing the importance of tracking things like HRV, gut biome, cellular nutrition, blood testing, DNA, and epigenetic testing, as well as daily kpis to truly understand and improve our health. Join us as we explore the world of true health and how to achieve it.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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In this episode of the "Own It Show," Justin Roethlingshoefer interviews  Jason Harris, a successful advertising and marketing professional. Jason shares his story of how he got into advertising and marketing, and how he learned from others to ultimately start his own agency. He talks about the importance of taking ownership of one's career and learning from others in order to achieve success. Jason also discusses the challenges and pivots he faced along the way, and how he continues to evolve and change his agency. The overall theme of the episode is how ownership, resilience and setting a target can lead to a life of freedom and success.

Don't miss out on the valuable insights and wisdom of advertising and marketing expert, Jason Harris. Be sure to follow him on Instagram to stay updated on his latest projects and learn more about his journey to success. Check out his profile @jason_harris https://www.instagram.com/jason_harris/?hl=en and get inspired to own it in your own career.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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In today's episode, we are excited to have Mike Milner, author of the book "The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results." Mike shares insights from his book and his own personal journey on how to use your unique personality traits to achieve your weight loss goals and create a healthy lifestyle that works for you.

We dive deep into the topic of how traditional diets often fail because they are based on a one-size-fits-all approach and how understanding your own personality type can help you tailor your weight loss plan to suit your specific needs, making it more likely to be successful in the long-term. Mike also offers practical tips and strategies for how to utilize your strengths and overcome your weaknesses to achieve your goals.

This episode is a must-listen for anyone looking to take control of their health, improve their self-awareness, and achieve lasting results. Be sure to follow the "Own It" show for more inspiration and advice on taking ownership of your life, and don't forget to check out Mike's book "The Personality Diet" for a deeper understanding of how to apply this concept in your own life and achieve your weight loss goals.

And don't forget to connect with Mike on Instagram https://www.instagram.com/coach_mike_millner/?hl=es  for more tips and inspiration.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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 In this episode we have the pleasure to speak with Brandon Poulin, in this episode Brabdon shares his journey as entrepreneur and  he dive deep on  the concept of ownership and its relationship to ultimate responsibility. Drawing on personal experiences and examples, Poulin argues that ownership carries with it a certain level of accountability and obligation, and that embracing this responsibility is key to achieving success and fulfillment in life. Through a mix of storytelling, analysis, and practical advice, Poulin offers a compelling and thought-provoking look at the role of ownership in our lives.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...