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In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest, the seasons of life and business, and the power of Sabbath as a tool for performance. Justin provides practical insights on how to prioritize health and productivity by aligning with God's design for time.

Takeaways

• Time is a non-renewable resource that must be stewarded.
• The way we view time affects our stress and performance.
• Evening routines are crucial for a productive morning.
• There is a season for everything in life and business.
• Rest is essential for maintaining momentum and preventing burnout.
• Sabbath is about trust and should be integrated into our lives.
• Reflection and gratitude can reset our minds and enhance creativity.
• Prioritization of what matters most is key to effective time management.
• Busy does not equal productive; clarity of purpose is essential.
• We are built to heal, and our health is a reflection of our relationship with time.

Sound Bites

• "Time is the only thing that we cannot recoup."
• "What if time wasn't supposed to be managed?"
• "The season of grinding should not wear you out."
• "Rest does not lose momentum, but maintains it."
• "Priority does not equal time spent."
• "You were built to heal."

Chapters

00:00
Introduction to Time Stewardship

03:00
The Theology of Time

06:00
Creating Order in Time

08:58
Seasons of Life and Business

12:03
The Power of Rest and Sabbath

18:04
Redeeming Time for Maximum Impact

===========================

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➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

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===========================

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Own It

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In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contaminants in tap and bottled water, the significance of hydration for heart rate variability, and provides actionable steps to improve water quality and hydration protocols. The episode emphasizes the need for purification systems, the role of electrolytes and hydrogen water, and offers daily water intake guidelines to enhance overall health and wellness.

takeaways

• Our body is made up of 70% water, making water quality crucial.
• Contaminants in tap water can lead to serious health issues.
• 94% of bottled water contains microplastics, affecting health.
• Electrolytes are essential for proper hydration and cell absorption.
• Hydrogen water can combat oxidative stress and improve HRV.
• Daily water intake should be half your body weight in ounces.
• Using glass or stainless steel containers is vital to avoid microplastics.
• Purification systems are necessary to ensure clean drinking water.
• Implementing hydration protocols can significantly improve health.
• Changing hydration status can lead to noticeable health improvements.

Sound Bites

• "Water might be sabotaging your health."
• "Over 250 contaminants in our tap water."
• "Purifying our water is essential."
• "Hydrogen water is a game-changer."
• "Use glass or stainless steel containers."
• "You were born to heal, created to thrive."
• "Change your hydration, change how you feel."

Chapters

00:00
Introduction to the Importance of Water

02:55
Understanding Water Contaminants

06:13
The Impact of Water Quality on Health

09:03
Hydration Protocols for Optimal Health

12:08
Actionable Steps to Improve Water Quality

14:49
Electrolytes and Hydrogen Water Benefits

18:02
Daily Water Intake Guidelines

20:57
Water Filtration Systems Explained

23:51
Structuring and Enhancing Your Water

27:12
Conclusion and Call to Action

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound understanding of health metrics that have empowered him to make informed choices. This episode emphasizes the significance of community, education, and personal growth in achieving lasting health and wellness. In this conversation, Ryan Ransom shares his transformative journey towards better health and wellness, emphasizing the importance of understanding personal health through data, the significance of inner health over external appearance, and the empowerment that comes from making intentional choices. He discusses his experiences during a VIP health day, the shift from an obsessive mindset to one of intentionality, and the critical role of sleep quality in overall health. The conversation culminates in a call to action for listeners to take ownership of their health and well-being.

Takeaways:

Taking ownership of your health is crucial for overall well-being.
Sharing personal stories can inspire hope and healing in others.
The journey to health often involves overcoming mental and emotional barriers.
Media influences can create unrealistic expectations about fitness and health.
Understanding one's genetics can lead to better health choices.
Community support plays a vital role in personal transformation.
Obsessive behaviors around food can lead to unhealthy relationships with eating.
The OWN IT program provides valuable insights into personal health metrics.
It's important to find balance and unity in food and fitness within relationships.
Healing is a continuous journey that requires self-awareness and education. Understanding personal health through data is empowering.
Alcohol consumption can significantly affect health metrics.
Making intentional choices about food and drink is crucial.
Inner health is more important than external appearance.
Healing from the inside out leads to overall well-being.
Transformative health experiences can validate progress.
Shifting from obsession to intentionality improves health outcomes.
Sleep quality is essent

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

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In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed at optimizing outdoor health. The episode concludes with a call to action for listeners to take ownership of their health by improving their home environments.

takeaways

• Our environments can be the cause of health or illness.
• Transforming a home can lead to significant health improvements.
• Air quality and water filtration are crucial for health.
• 72% of toxins we encounter are found indoors.
• Small changes in the home can lead to big health impacts.
• Creating outdoor spaces can enhance wellness.
• Investing in a healthy home is essential for longevity.
• Monitoring health metrics can indicate environmental impacts.
• Home should be a sanctuary for healing and health.
• Taking ownership of your health starts with your living space.

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advocating for a shift in mindset towards self-care and empowerment.

Takeaways:

• OWNIT exists to help you take ownership of your health.
• Health is not just about physical appearance; it's holistic.
• Struggling with health can lead to feelings of isolation and misunderstanding.
• External perceptions can significantly impact self-identity and mental health.
• It's crucial to recognize the signs of health deterioration before it's too late.
• The medical system often treats symptoms rather than addressing root causes.
• Taking ownership of your health requires intentionality and commitment.
• You are not broken; you need to change your habits and behaviors.
• Freedom from health struggles is possible with the right mindset.
• Embrace your imperfections and focus on your unique health journey.

Chapters

00:00
Introduction to the Own It Show

01:03
The Journey of Health Ownership

03:02
Personal Struggles with Health and Identity

09:13
The Impact of External Perception

12:08
The Turning Point: From Struggle to Understanding

18:58
The Consequences of Ignoring Health

24:57
The Call to Action: Own Your Health

27:54
Conclusion: Embracing Imperfection in Health

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!

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This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together.

In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and step fully into the healthiest version of yourself. Plus, I’ll share how to find the right coach, stay committed, and make sure your efforts lead to real transformation.

If this series has helped you, I’d love for you to share it with someone who needs to hear it. Let’s keep building a community of people who are ready to take control of their health and live with purpose.

🎧 Tune in now and take the next step toward ownership!

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

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Own It

Success is different so own your different!

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You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health.

Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep.

🚀 What You’ll Learn: 

✔️ The #1 metric that determines sleep quality
✔️ How your brain detoxifies at night—and why missing deep sleep leads to brain fog
✔️ The 3-2-1 Rule for better sleep
✔️ Simple, actionable steps to wake up feeling energized

🔥 Ready to fix your sleep? Watch now!

📩 If this helped you, share it with someone who needs better sleep!

#SleepQuality #DeepSleep #BetterSleep #HealthOptimization

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
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Own It

Success is different so own your different!

Send us a text

Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series

Unlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power are crucial for long-term health.

🔥 Learn how to:
✅ Measure & track your strength progress
✅ Prevent osteoporosis & muscle loss
✅ Build a strong, fit body at any age
✅ Use progressive overload for real results

🚀 Whether you're a beginner or a pro, this episode gives you a step-by-step framework to transform your training! Watch now and take ownership of your health!

📢 Don’t forget to LIKE, COMMENT & SUBSCRIBE for the next episode on Sleep Optimization!

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
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=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

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Own It

Success is different so own your different!

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In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity. 

Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking statistics to practical takeaways, you’ll gain the tools to take ownership of your health, boost energy, and create a lasting impact on your life. Ready to take control? 

Let’s get started.

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

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Own It

Success is different so own your different!

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Are you ready to uncover the shocking realities of the food industry and how it's impacting your health? In this episode, Justin dives deep into the systemic issues with our food system, revealing how corporate incentives and harmful practices are leading to widespread health crises. From the alarming rise in obesity rates to the truth about processed foods and subsidies, Justin shares eye-opening insights to empower you to take control of your health at the cellular level.

💡 What You’ll Learn:

Why the food industry is designed to profit from sickness.
The real reason behind rising obesity and chronic illness rates.
How understanding your cellular health can transform your well-being.
Simple steps to reclaim your health through better nutrition and testing.

🔗 Take ownership of your health today! Visit https://ownITtesting.com and use the code "OWNITSHOW" to get started.

➡️ Subscribe for more episodes that empower you to live differently and achieve lasting health.

===========================

Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================

Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!