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In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose.

Takeaways

Taking ownership of your health is crucial.
There is a spiritual battle affecting our health.
Distraction by busyness can erode our well-being.
Numbing through comfort leads to deterioration of health.
Isolation through self-reliance can lead to burnout.
Performance identity traps us in a cycle of busyness.
Shame and condemnation can paralyze our progress.
Confusion from conflicting advice can overwhelm us.
Clarity and data can guide us in health decisions.
You were built to thrive and have a purpose.


Sound Bites

"Busyness is not movement."
"Clarity kills confusion."
"You were built to thrive."
"You have to lean into the truth."
"Own your different."

Chapters

00:00
Introduction to Health Ownership
02:54
The Spiritual Battle for Health
05:51
Recognizing the Enemy's Tactics
09:03
Distraction by Busyness
12:01
Numbing Through Comfort and Convenience
14:59
Isolation and Self-Reliance
17:59
Performance Identity Trap
21:14
Shame and Condemnation
24:06
Confusion and Fake Authority
27:09
Taking Ownership and Moving Forward

===========================
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===========================
Resources:
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In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the motives behind health advice and to seek true transformation rather than quick fixes. The conversation culminates in a personal reflection on values and the commitment to helping others reclaim their health.

Takeaways:

The health industry prioritizes profit over genuine health solutions.
Confusion in the health space leads to increased spending.
Authenticity and ownership are crucial for true health transformation.
Influencers often promote products without genuine use or understanding.
Real health requires a commitment to personal growth and discipline.
The wellness market is filled with unregulated products.
Every health post on social media has a hidden agenda.
True transformation comes from understanding your own needs.
The journey to health is personal and requires effort.
Success in health is about building relationships, not just selling products.


Sound Bites

"Confusion equals profit."
"The advice isn't bad because it's wrong."
"The root of all evil is the love of money."
"Real health is built, not bought."
"We sell the truth about you."
"Transformation will find you."
"Success is different, so own your different."

Chapters:

00:00
Introduction to the Health Industry's Deception
05:15
The Health Industry's True Agenda
10:14
Confusion Equals Profit
19:05
The Performance Problem in Health Influencers
26:09
Authenticity and Ownership as Antidotes
31:08
Personal Values and the Journey to Health

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a longer, healthier life. He explains how strong social ties can boost survival rates, decrease the risk of chronic disease, and support emotional and physical well-being. Packed with science, stories, and practical steps, this episode will challenge you to prioritize people just as much as you do your workouts or nutrition.

Key Takeaways:

• Health is about more than diet and exercise.
• Community and connection are vital for longevity.
• Strong social ties can increase survival rates by 50%.
• Loneliness is linked to higher risks of chronic diseases.
• Creating lifelong social circles supports well-being.
• Regular gatherings can lower depression rates.
• Investing in purpose-driven communities is essential.
• Tracking social connections is as important as tracking health metrics.
• Intentional social time should be non-negotiable.
• Success in life is tied to the relationships we build.

Sound Bites:

• "Community is vital for longevity."
• "Loneliness is truly a public health crisis."
• "Connection is going to create change."
• "Invest in purpose-driven communities."
• "We weren't created for normal."
• "Success is different. So own your different."

Chapters:
00:00 – Welcome to The Own It Show
02:20 – The Power of Community and Connection
05:00 – The Longevity Code: Why Connection Is the Real Fountain of Youth
07:15 – Science Behind Longevity and the Blue Zones
14:00 – The Health Risks of Isolation and Loneliness
17:30 – Creating Lifelong Social Circles
21:00 – Action Steps to Cultivate Meaningful Relationships
24:40 – Why Success Starts with Who You Do Life With

===========================
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➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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In this episode of The Own It Show, I am talking about  the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and autism. The conversation emphasizes the role of government subsidies in promoting unhealthy food options and the need for actionable steps to make healthier choices. Roethlingshoefer encourages listeners to question flawed nutritional guidelines and empowers them to advocate for better food options in schools and communities.

Takeaways

Empowerment in health ownership is crucial.
Nutrition quality matters more than just calorie intake.
Artificial ingredients are prevalent in sports nutrition.
Government subsidies promote unhealthy food options.
Rising ADHD and autism rates are linked to diet.
Flawed nutritional guidelines mislead consumers.
Question mainstream food recommendations.
Advocate for healthier food choices in schools.
Replace processed foods with whole, nutrient-dense options.
Your body is capable of healing with the right nutrition.

Sound Bites

"We are here to help empower you."
"What does it look like to help you?"
"Everything was Gatorade."
"It's not just calories, it's about quality."
"The problem in nutrition is everywhere."
"Fortified doesn't mean healthy."
"Your body was built to heal."
"Over $4 billion goes to soda purchases annually."
"Question government-backed nutritional advice."

Chapters
00:00
Welcome to The Own It Show
00:50
The Importance of Health Ownership
01:48
A Personal Story on Nutrition
05:08
The Reality of Nutrition in Athletics
08:03
Chemical Cocktails in Sports Drinks
10:00
The Impact of Artificial Ingredients
13:48
The Rise of ADHD and Autism
21:02
The Role of Government Subsidies
28:06
Flawed Nutritional Guidelines
30:50
Actionable Steps for Healthier Choices
37:54
Replacing Processed Foods with Whole Foods
44:45
Empowering Change in Nutrition

===========================
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➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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keywords
In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest, the seasons of life and business, and the power of Sabbath as a tool for performance. Justin provides practical insights on how to prioritize health and productivity by aligning with God's design for time.

Takeaways

• Time is a non-renewable resource that must be stewarded.
• The way we view time affects our stress and performance.
• Evening routines are crucial for a productive morning.
• There is a season for everything in life and business.
• Rest is essential for maintaining momentum and preventing burnout.
• Sabbath is about trust and should be integrated into our lives.
• Reflection and gratitude can reset our minds and enhance creativity.
• Prioritization of what matters most is key to effective time management.
• Busy does not equal productive; clarity of purpose is essential.
• We are built to heal, and our health is a reflection of our relationship with time.

Sound Bites

• "Time is the only thing that we cannot recoup."
• "What if time wasn't supposed to be managed?"
• "The season of grinding should not wear you out."
• "Rest does not lose momentum, but maintains it."
• "Priority does not equal time spent."
• "You were built to heal."

Chapters

00:00
Introduction to Time Stewardship

03:00
The Theology of Time

06:00
Creating Order in Time

08:58
Seasons of Life and Business

12:03
The Power of Rest and Sabbath

18:04
Redeeming Time for Maximum Impact

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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➡︎ linkedin.com/in/justin-roethlingshoefer
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Send us a text

In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contaminants in tap and bottled water, the significance of hydration for heart rate variability, and provides actionable steps to improve water quality and hydration protocols. The episode emphasizes the need for purification systems, the role of electrolytes and hydrogen water, and offers daily water intake guidelines to enhance overall health and wellness.

takeaways

• Our body is made up of 70% water, making water quality crucial.
• Contaminants in tap water can lead to serious health issues.
• 94% of bottled water contains microplastics, affecting health.
• Electrolytes are essential for proper hydration and cell absorption.
• Hydrogen water can combat oxidative stress and improve HRV.
• Daily water intake should be half your body weight in ounces.
• Using glass or stainless steel containers is vital to avoid microplastics.
• Purification systems are necessary to ensure clean drinking water.
• Implementing hydration protocols can significantly improve health.
• Changing hydration status can lead to noticeable health improvements.

Sound Bites

• "Water might be sabotaging your health."
• "Over 250 contaminants in our tap water."
• "Purifying our water is essential."
• "Hydrogen water is a game-changer."
• "Use glass or stainless steel containers."
• "You were born to heal, created to thrive."
• "Change your hydration, change how you feel."

Chapters

00:00
Introduction to the Importance of Water

02:55
Understanding Water Contaminants

06:13
The Impact of Water Quality on Health

09:03
Hydration Protocols for Optimal Health

12:08
Actionable Steps to Improve Water Quality

14:49
Electrolytes and Hydrogen Water Benefits

18:02
Daily Water Intake Guidelines

20:57
Water Filtration Systems Explained

23:51
Structuring and Enhancing Your Water

27:12
Conclusion and Call to Action

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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➡︎ linkedin.com/in/justin-roethlingshoefer
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In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound understanding of health metrics that have empowered him to make informed choices. This episode emphasizes the significance of community, education, and personal growth in achieving lasting health and wellness. In this conversation, Ryan Ransom shares his transformative journey towards better health and wellness, emphasizing the importance of understanding personal health through data, the significance of inner health over external appearance, and the empowerment that comes from making intentional choices. He discusses his experiences during a VIP health day, the shift from an obsessive mindset to one of intentionality, and the critical role of sleep quality in overall health. The conversation culminates in a call to action for listeners to take ownership of their health and well-being.

Takeaways:

Taking ownership of your health is crucial for overall well-being.
Sharing personal stories can inspire hope and healing in others.
The journey to health often involves overcoming mental and emotional barriers.
Media influences can create unrealistic expectations about fitness and health.
Understanding one's genetics can lead to better health choices.
Community support plays a vital role in personal transformation.
Obsessive behaviors around food can lead to unhealthy relationships with eating.
The OWN IT program provides valuable insights into personal health metrics.
It's important to find balance and unity in food and fitness within relationships.
Healing is a continuous journey that requires self-awareness and education. Understanding personal health through data is empowering.
Alcohol consumption can significantly affect health metrics.
Making intentional choices about food and drink is crucial.
Inner health is more important than external appearance.
Healing from the inside out leads to overall well-being.
Transformative health experiences can validate progress.
Shifting from obsession to intentionality improves health outcomes.
Sleep quality is essential for mental and physical health.
Taking ownership of health leads to lasting change.
Intentionality plus consistency creates inevitable results.

Sound Bites:

"Taking ownership of your health is crucial."
"You're not broken; you can be healed."
"I became obsessive about everything I was eating."
"I would just not eat if I couldn't control the food."
"I had to punish myself in the gym for food."
"I still struggle with guilt around food choices."
"I had never heard of HRV before this program."
"It's a much more intentional choice now."
"The empowerment that I received was eye-opening."
"We have to heal from the inside out."

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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➡︎ linkedin.com/in/justin-roethlingshoefer
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Send us a text

In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed at optimizing outdoor health. The episode concludes with a call to action for listeners to take ownership of their health by improving their home environments.

takeaways

• Our environments can be the cause of health or illness.
• Transforming a home can lead to significant health improvements.
• Air quality and water filtration are crucial for health.
• 72% of toxins we encounter are found indoors.
• Small changes in the home can lead to big health impacts.
• Creating outdoor spaces can enhance wellness.
• Investing in a healthy home is essential for longevity.
• Monitoring health metrics can indicate environmental impacts.
• Home should be a sanctuary for healing and health.
• Taking ownership of your health starts with your living space.

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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➡︎ linkedin.com/in/justin-roethlingshoefer
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Send us a text

In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advocating for a shift in mindset towards self-care and empowerment.

Takeaways:

• OWNIT exists to help you take ownership of your health.
• Health is not just about physical appearance; it's holistic.
• Struggling with health can lead to feelings of isolation and misunderstanding.
• External perceptions can significantly impact self-identity and mental health.
• It's crucial to recognize the signs of health deterioration before it's too late.
• The medical system often treats symptoms rather than addressing root causes.
• Taking ownership of your health requires intentionality and commitment.
• You are not broken; you need to change your habits and behaviors.
• Freedom from health struggles is possible with the right mindset.
• Embrace your imperfections and focus on your unique health journey.

Chapters

00:00
Introduction to the Own It Show

01:03
The Journey of Health Ownership

03:02
Personal Struggles with Health and Identity

09:13
The Impact of External Perception

12:08
The Turning Point: From Struggle to Understanding

18:58
The Consequences of Ignoring Health

24:57
The Call to Action: Own Your Health

27:54
Conclusion: Embracing Imperfection in Health

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
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➡︎ linkedin.com/in/justin-roethlingshoefer
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Send us a text

This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together.

In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and step fully into the healthiest version of yourself. Plus, I’ll share how to find the right coach, stay committed, and make sure your efforts lead to real transformation.

If this series has helped you, I’d love for you to share it with someone who needs to hear it. Let’s keep building a community of people who are ready to take control of their health and live with purpose.

🎧 Tune in now and take the next step toward ownership!

===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en