The Pain Game Podcast

Throughout this transformative episode, Lyndsay Soprano takes you on a raw, unfiltered journey into the heart of anxiety with special guest John Graham, a three-time USA Memory Champion and Grandmaster of Memory. Anxiety isn't just a word—it's a constant, often invisible force that many battle with every day, and for Lyndsay, it's been a lifelong adversary, haunting her since she was just nine years old. Together, Lyndsay and John open up about their deeply personal experiences with anxiety, offering a window into the pain, chaos, and overwhelming fear that so often come with it.

John's story takes a powerful turn as he describes his transition from relentless panic attacks to discovering unconventional ways to heal. Forget the usual advice; John introduces a method called "collecting potential," which reshapes how we think about managing anxiety. By rewiring the nervous system, releasing pent-up emotions, and confronting the mental traps that hold us back, he found his way out of the storm—and he's here to share how you can, too.

This isn't just another conversation about anxiety. It’s an invitation to look at the beast in the mirror, challenge its grip, and uncover the possibilities waiting beneath the surface. Whether you've felt trapped by your own mind or know someone who has, this episode brings hope, insight, and real-life tools to help break the cycle and reclaim your peace.

Find John Graham Online Here:
Instagram: @memoryjohng
Facebook: John Graham
YouTube: John Graham - USA Memory Champion
Linked In: John Graham
Website: optimizeyourmind.co

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Welcome to The Pain Game Podcast, where we discuss chronic pain and trauma.
(04:11) John battled anxiety and panic attacks for 20 years using unconventional techniques.
(08:47) Lyndsay shares her experience with anti-anxiety medication.
(14:38) The instinct to immediately want to rid yourself of anxiety.
(17:56) John shares what he's done to manage anxiety.
(18:14) Unresolved moments from your past stay with you.
(21:41) Lyndsay struggles with controlling anxiety during meditation.
(28:05) The concept of letting go of anxiety and expanding your capacity.
(34:34) Does releasing suppressed emotions ease anxiety?
(36:53) The challenge of letting go of the mind’s identity.
(42:48) How do you escape anxiety in the moment?
(47:25) Releasing emotions increases your potential.
(56:41) Make peace with the things that bother you.

In this powerful episode, Lyndsay Soprano and Meg Appelgate, co-founder and CEO of Unsilenced, confront the hidden atrocities of the troubled teen industry (TTI). Lyndsay courageously shares her own scars from trauma and abuse, setting a raw and unfiltered tone for the conversation. Meg then opens up about her own nightmare—being kidnapped at 15 and subjected to years of relentless psychological abuse within TTI programs.

This episode pulls back the curtain on a $23 billion industry that thrives on the suffering of vulnerable children, exposing the shocking truths that have been kept in the shadows for far too long. It’s a conversation that resonates deeply with anyone who has felt the sting of trauma or stands beside someone who has. 

Meg's journey from a victim to a fierce advocate is nothing short of inspiring. Her relentless pursuit of justice through Unsilenced offers not just hope, but a roadmap for reclaiming one's life after trauma. This episode is a rallying cry for change, urging us all to listen, act, and support those working to dismantle a broken system and protect future generations.

Find Meg Appelgate Online Here:
Instagram: @megappelgate
Facebook: Meg Appelgate
LinkedIn: Meg Appelgate
Website: megappelgate.com
TikTok: @megappelgate

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Introduction to The Pain Game Podcast
(02:15) Lyndsay's personal trauma and its impact
(10:40) Introduction of Meg Applegate and her work with Unsilenced
(15:30) Meg's abduction and initial experiences in TTI programs
(25:45) The psychological and emotional abuse within TTI
(35:20) The financial and political aspects of the troubled teen industry
(45:10) Meg's journey to becoming unsilenced and advocating for others
(55:30) The importance of addressing trauma and mental health
(01:05:00) Resources and support for survivors of TTI
(01:10:00) Final thoughts and words of encouragement for listeners

Lyndsay Soprano explores the incredible benefits of magnesium with Natalie Jurado, the visionary behind Rooted In, a company known for its therapeutic magnesium-infused moisturizers. Natalie opens up about her battle with severe insomnia and anxiety and how her discovery of magnesium became a game-changer in her life. Together, they uncover how this essential mineral can work wonders on insomnia, pain, and stress by delivering it straight to the cells that need it most. From supporting over 700 biochemical reactions in the body to enhancing muscle and nerve function, magnesium is presented as a key to unlocking better sleep, mood, and overall well-being.

As a thought leader and educator, Natalie challenges common misconceptions about magnesium and emphasizes its indispensable role in our health. She also gives us a behind-the-scenes look at how she developed her luxurious magnesium creams, crafted to be as enjoyable as they are effective—standing out in a market full of less appealing options.

This episode is packed with inspiration and practical tips for anyone facing the challenges of chronic pain, insomnia, or stress, offering a fresh perspective on living a healthier, more vibrant life.

Find Natalie Online Here:
Instagram: @berootedin
Facebook: Rooted In
Website: berootedin.com
LinkedIn: Natalie Jurado

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Introduction and Personal Experience
(02:06) Understanding Magnesium and Its Importance
(09:05) The Widespread Issue of Magnesium Deficiency
(15:23) Magnesium for Mood, Workouts, and Weight Loss
(19:27) Magnesium's Role in Reducing Cholesterol Levels
(21:13) Dosing and Regulation of Magnesium Cream
(27:27) The Drawbacks of Pill Form Magnesium and the Importance of Diet
(37:29) The Role of Magnesium in Pain Relief and Muscle Relaxation

Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.

For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life.

Find Hannah Online Here:

Website: www.serenesuccess.net
Instagram: @serene_success
Facebook: Hannah Tackett

Find The Pain Game Podcast Online Here:

Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) This podcast focuses on living with chronic pain and trauma
(02:10) Introduction to the topic of burnout
(10:30) Lyndsay's personal journey with burnout
(15:45) The impact of people-pleasing on burnout
(20:20) Hannah Tuckett's story and her path to becoming a burnout coach
(25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving
(30:15) The role of fear in driving burnout
(35:00) The secret key to ending burnout: authenticity
(40:10) Practical strategies for aligning with your core values
(45:20) Energizing your being and resetting your nervous system
(50:30) The importance of setting boundaries and asserting your voice
(55:00) Claiming your surplus and focusing on self-care
(01:00:00) Final thoughts and words of encouragement for listeners

Lyndsay Soprano welcomes the remarkable Emily Cleghorn—an award-winning holistic trauma recovery coach, author, podcaster, and inspirational speaker. Emily opens up about her incredible journey of overcoming childhood trauma and how she now dedicates her life to guiding others through their own healing process. Together, they unravel the intricate layers of trauma survival mode, the profound effects of childhood abuse, and the vital importance of setting personal boundaries.

Emily shares the pivotal moment she chose to save herself at just seven years old, reflecting on how those early experiences shaped her long-term health and well-being. As Lyndsay and Emily explore the power of addressing repressed emotions, they highlight the nervous system's role in trauma and offer practical strategies for managing triggers.

This episode is an empowering exploration for anyone navigating the challenges of trauma, packed with actionable insights and a refreshing take on healing. Emily’s story, along with her Mended Mama Method, equips listeners with essential tools to reclaim their lives and embrace true peace and healing.

Find Emily Online Here:

Instagram: @emily.cleghorn.coach
YouTube: Mamahood After Trauma
Website: Mended Mama Method

Episode Highlights:

(00:00) This podcast discusses chronic pain and trauma getting to the heart of how to heal
(03:00) Emily Cleghorn is an award winning holistic trauma recovery coach
(03:50) Referee talks about early childhood trauma and how you survived
(10:19) Growing up, stress affected my fertility and digestive system
(14:03) The moment where awareness came to its peak was after I had my daughter
(18:40) So with all of this trauma and all of the things that you've gone through
(26:25) For me, I was invisible. I made myself invisible. But yes, to your point, having that voice
(27:23) Talk about your port, your four pillars, and what you're all about
(34:04) Mamas need to stop putting their burdens on others, she says
(35:01) Self sabotage is holding you back from being your full, authentic self
(36:43) Mamahood after trauma ca is a Canadian trauma recovery expert

Lyndsay Soprano sits down with Bruce Brackett, a social media personality, author, entrepreneur, visual artist, and international motivational speaker. Bruce shares his heart-wrenching yet incredibly inspiring journey from a childhood filled with abuse and addiction to a life of resilience and positivity.

Born into a world of addiction and abuse, Bruce's early years were marked by unimaginable trauma. Yet, through the love and support of his adoptive parents and his own indomitable spirit, he found a way to not only survive but thrive. Bruce's story is a testament to the power of resilience, the importance of a supportive community, and the transformative power of self-love and positivity.

Join Lyndsay and Bruce as they delve into his experiences in the foster care system, his struggles with addiction, and his journey to self-discovery and healing. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming life's toughest challenges.

Find Bruce Brackett Here:

Instagram: @bwb.positivity
YouTube: Bruce W Brackett
Website: bwbart.com

Episode Highlights:


(00:00) Introduction to the Pain Game Podcast
(03:03) Bruce's Journey of Overcoming Addiction and Trauma
(12:29) Abuse in the Foster Care System
(18:17) Navigating Being Gay in a Small Town
(23:25) Reintroducing Addiction and Coping Mechanisms
(28:17) The Power of Resilience and Overcoming Challenges
(30:34) Spreading Positivity and Inspiring Others
(40:20) The Role of Self-Love and Positivity in Healing

Join Lyndsay Soprano as she welcomes Beth Sandlin, the owner of Trifecta Pilates as she shares her incredible journey from battling cancer at the age of 20 to becoming a beacon of wellness and mindfulness through Pilates. Together, they explore into the importance of listening to our bodies, the role of the nervous system in pain and healing, and how mindful movement, particularly Pilates, can serve as a powerful tool for trauma integration.

Beth opens up about her unexpected cancer diagnosis, the challenges of aggressive treatment, and her commitment to a life of wellness. They discuss the common misconceptions about health and wellness, the importance of not depriving oneself, and the need to find balance and joy in the journey. Lyndsay and Beth also explore the concept of neuro-somatic Pilates, emphasizing the interconnectedness of the brain and body and how this holistic approach can help in managing chronic pain and trauma.

This episode is a must-listen for anyone seeking practical strategies for integrating mindful movement into their lives, especially those dealing with chronic pain and trauma. Beth's insights and Lyndsay's heartfelt reflections offer a fresh perspective on healing, resilience, and the transformative power of Pilates.

Find Beth Online Here:

Instagram: @trifectapilates
Facebook: Trifecta Pilates
YouTube: Trifecta Pilates
Website: trifectapilates.com

Episode Highlights:

(00:00) This podcast focuses on living with chronic pain and trauma
(02:10) Introduction to Beth Sandlin and her journey
(10:30) The emotional and physical toll of cancer and treatment
(15:45) The importance of listening to our bodies and adapting
(20:20) Mindfulness and mindful movement through Pilates
(25:50) The concept of neuro-somatic Pilates
(30:15) Balancing the nervous system for overall well-being
(35:00) Practical strategies for integrating Pilates into daily life
(40:10) The role of acceptance and alignment in healing
(45:20) Adapting workouts to individual needs and capabilities
(50:30) Final thoughts and words of encouragement for listeners

Experience an extraordinary and uplifting episode of The Pain Game Podcast, where host Lyndsay Soprano engages in a deeply moving conversation with the incredible AmiLynne Carroll.

AmiLynne, a spiritual development coach, holistic practitioner, and recent TEDx speaker, recounts her powerful journey through unimaginable adversities, including a stage four cancer diagnosis at 21, a radical mastectomy, the loss of her husband, and a life-altering stroke. Despite these trials, AmiLynne exemplifies resilience and growth, offering hope and wisdom for those facing chronic pain and trauma.

Lyndsay and AmiLynne explore the essence of resilience, the power of choice, and the importance of attuning to our bodies. They discuss not letting pain define us, the critical act of showing up for ourselves, and the transformative journey from resilience to expansion. AmiLynne's story showcases the human spirit's remarkable ability to endure and thrive, making this episode a must-listen for anyone seeking inspiration and practical advice on navigating life's most challenging battles.

Find AmiLynne Carroll Here:

Instagram: @amilynnecarroll
Facebook: AmiLynne Carroll
Website: amilynnecarroll.com
TedX Talk: Power Of Adaptability

Episode Highlights:

(00:00) This is your pain game podcast about living with chronic pain and trauma
(02:10) Introduction to Amelyn Carroll and her incredible journey
(10:00) The power of choice in the face of adversity
(15:45) The significance of not letting pain define us
(20:30) The transformative journey from resilience to expansion
(25:50) Practical strategies for listening to our bodies
(30:05) The importance of showing up for ourselves
(35:40) Amelyn's approach to spiritual and emotional healing
(40:20) The role of supportive relationships in the healing process
(45:55) Reflections on the interconnectedness of life
(50:30) Final thoughts and words of encouragement for listeners

Step into the transformative world of fertility, mindset, and resilience with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the emotional and physical toll of infertility, sharing her personal journey and the profound impact of stress and trauma on fertility.

In this episode, Lyndsay is joined by the incredible Roseanne Austin, a former California sexual assault prosecutor turned fertility coach, and author of the upcoming book, "The Feminine Fertility Cure." Together, they explore the power of mindset in overcoming infertility, debunking common fertility myths, and the significant role of stress and trauma in the fertility journey.

Roseanne shares her seven-year journey to motherhood, the challenges she faced, and how she transformed her life and mindset to help other women achieve their dreams of becoming mothers. They discuss the impact of societal pressures, the masculinization of women in the pursuit of success, and the importance of reclaiming feminine desires and agency.

This episode is a beacon of hope and empowerment for anyone facing fertility challenges, offering actionable insights and a fresh perspective on the mind-body connection.

Fine Rosanne Austin Here:

Website: frommaybetobaby.com
Instagram: @rosanneaustinfertility
Facebook: Rosanne Austin Coach
YouTube: Fearlessly Fertile TV
Podcast: Fearlessly Fertile Podcast

Episode Highlights:

(00:00) This podcast focuses on living with chronic pain and trauma
(02:10) Introduction to Roseanne Austin and her journey from prosecutor to fertility coach
(10:30) The emotional and physical toll of infertility treatments
(15:45) The impact of stress and trauma on fertility
(20:20) Debunking common fertility myths
(25:50) The importance of mindset in overcoming infertility
(30:15) Reclaiming feminine desires and agency
(35:00) The role of mindfulness and self-love in the fertility journey
(40:10) Practical strategies for reengineering thoughts and beliefs
(45:20) The significance of a supportive community in fertility
(50:30) Final thoughts and words of encouragement for listeners

Step into a heartfelt and intimate episode of The Pain Game Podcast as Lyndsay Soprano celebrates her 100th episode with her favorite person on the planet—her sweetie, Bill Handel. Known for his illustrious career as a top talk show radio personality and host of the nationally syndicated show "Handel on the Law," Bill joins Lyndsay to delve into the complexities of living with chronic pain and trauma from the perspective of loved ones.

In this special episode, Lyndsay and Bill open up about their unique and unexpected relationship, the challenges they've faced, and the strength they've found in each other. They discuss the emotional toll of chronic pain, the impact of stress, and the importance of a supportive partnership. Bill shares his struggles with feeling helpless and the profound love that keeps them going, while Lyndsay reflects on the significance of giving her pain purpose and the transformative power of their journey together.

This episode is a touching tribute to the resilience of love and the importance of having a strong support system when dealing with chronic pain and trauma. It's a must-listen for anyone seeking insight, inspiration, and a deeper understanding of the role loved ones play in the healing process.

Find Bill Handel Online Here:

Instagram: @billhandelshow
Facebook: The Bill Handel Show
Website: thebillhandelshowpodcast.com
Podcast: The Bill Handel Show Podcast

Episode Highlights:

(00:00) This is your pain game podcast about living with chronic pain and trauma
(02:00) Introduction to Bill Handel and his impressive career
(05:30) Celebrating the 100th episode with Lyndsay's sweetie
(10:00) The emotional and physical toll of chronic pain on relationships
(15:45) The importance of a supportive partnership
(20:30) The impact of stress on pain and well-being
(25:50) Bill's perspective on watching Lyndsay suffer
(30:05) The transformative power of giving pain purpose
(35:40) Practical strategies for managing stress and pain
(40:20) The significance of a supportive team in managing chronic pain
(45:55) Reflections on their journey together and future plans
(50:30) Final thoughts and words of encouragement for listeners