In today’s episode, we’re joined by super dad and trauma therapist Brian Hufford, who brings a powerful and refreshing perspective on parenting, connection, and mental health. As a father of six, a grandfather, and a certified trauma professional, Brian has seen firsthand what actually shapes resilient, confident kids—and what truly matters (hint: it’s not perfection).

We dive into:
 • why shame and guilt keep moms stuck
 • how connection outweighs every parenting “rule”
 • navigating the messy, imperfect parts of raising kids
 • finding the balance between structure and autonomy
 • letting go of the pressure to be a “perfect mom”
 • simple ways to build trust and emotional safety in your home

If you’ve ever felt like you’re failing, overwhelmed, or unsure whether you’re doing this parenting thing “right,” this episode will lift the weight off your shoulders. Brian offers compassionate, research-backed insight that will help you reframe your role, reconnect with your kids, and feel more grounded as a parent.

This conversation is validating, encouraging, and full of aha moments you’ll carry with you long after you listen.

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