In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses FIVE keys to recapturing control of your emotions and why that is so important.  Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

 

SHOW HIGHLIGHTS

 

1. Realize that you have inherent worth because you are a human
2. You are responsible for your own emotions
3. Confidence is earned
4. Begin to objectify your emotions
5. Dial in your physical health

 

Join the Iron Council brotherhood

 

Order Ryan's new book, The Masculinity Manifesto.

 

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

⠀

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.