In this podcast Paul sits down with Kelly Greenslade of UpYourself Training to discuss in detail her long transformation losing 20kg of body weight, improving her health & metabolism, increasing her strength and commencing her own career in Health & Fitness.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

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In this episode, Paul goes into great detail about various training tips and hacks you can utilise to better your exercise technique and performance in the gym.

He discusses various analogies that anyone can relate too and use in their own training environment to better their ability to train and thus progress towards their individual health & fitness goals.

Grab a pen and paper before listening to this one!

In this podcast Paul chats with all round top bloke Leon Stensholm of Body by Leon who undertakes many roles in his busy week.

They discuss at length affective time management tools as well as self care protocols to ensure you get the most out of your mind and your week.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode of the podcast, Paul talks at length about his business mantra - How Bad Do You Want It & No Excuses Here, and goes through in detail how to create motivation, how to develop time in the day and how you should prioritise your health and fitness goals.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul chats with Brodie & Elise Stalder of Team Stalder Muay Thai.

Brodie & Elise run a very successful Muay Thai training facility, are fighters themselves and have a young family.

They discuss their humble beginnings in business and the sport.

How they manage their time with all their commitments.

They also provide tips to new small business ventures.

It is a really great chat.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

Episode 2 - In this episode Paul goes into great detail about Contest Prep and what expectations you should have and what to expect.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In the first ever Paul's Body Engineering Podcast, Paul details his starting point to becoming a Personal Trainer and the life decisions he made to follow his passion.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering