In this episode Paul details about why you shouldn't diet into a holiday and the ramifications of this process.

He talks about strategies to approach a holiday with and how you can still look and feel great before your holiday without the rebound of excessive eating and drinking and subsequent weight gain.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul gives his professional opinion on all the very low calorie diets and what people should avoid when taking on a new diet, specifically around what the calories are.

Through his experience and qualifications, there are many very low calorie diets available now and while they may get results, Paul is more interested in a long term sustainable approach that also achieves results.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul sits down with Krystal-Dawn Armstrong, a client of his, who has lost a total of 57kg on her health and fitness journey.

They chat about her journey, her set backs, her struggles and her mindset and her time on stage and how she now has entered the Health & Fitness industry herself.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul details the importance of a good gym program and why everyone who trains in a gym should have a customised, well developed gym program to follow.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul discusses what the best diet is for fat loss and sustainability.

Paul talks about how to establish what works best for you and that each individual needs to have a personalised approach to ensure long term success.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul talks about his business mantra 'No Excuses Here' and what that means to him and his clients and why he developed it.

Excuses can hold us back on our personal health and fitness journey and Paul has heard and seen this first hand in the industry. He details his experience with this and how to overcome it.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul talks at length about those nasty little buggers called the scales and how so many people wholly focus on the number that the scales give them each morning which then dictates their mood for the day.

He details how the scales are only one very small tool of measurement and that there are so many other factors and variables to consider to determine the success of your health and fitness journey.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul sits down with Stuart O'Brien, a founding member of Natural Bodybuilding Australia (NBA) to discuss all things natural bodybuilding.

They discuss at length about the evolution of the sport, Stuarts experience and career and what NBA has in store for this upcoming season and for 2021 and beyond.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul discusses in detail his reasons for staying motivated on his health and fitness journey and how you can also employ these reasons to help maintain a high level of motivation that will be sustainable long term and not short lived.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering

In this episode Paul talks about the term 'toning' and how often he hears it in the industry and what it actually means.

He details the correct term that should be used and how to achieve that desired look.

Website: www.paulsbodyengineering.com

Email: [email protected]

Facebook: www.facebook.com/paulsbodyengineering

Instagram: www.instagram.com/paulsbodyengineering

YouTube: Paul's Body Engineering