In this episode Paul details the basics of the Reverse Diet, how it works and what is required to ensure a sustainable weightloss period.

The reverse diet can prove very successful under correct guidance and supports all facets of dieting.

Paul discusses this in the latest podcast.

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In this episode Paul sits down with friend and current ICN India president Jay Acharya.

Jay is a current Men's Physique Pro athlete, Director of Fitter Australia, TAFE Facilitator, Coach and Gym owner.

They discuss his journey into health & fitness, his competition career and his experience bringing ICN to India.

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In this episode Paul talks about the reality of starting a health and fitness journey and how hard it can be but also details all the positives that come from it.

He talks through the process and how through a strong mindset and education your health and fitness goals can be achieved.

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In this episode Paul sits down with Lee Ross Massage Therapist to discuss all things massage.

They talk about the short and long term benefits of regular massage as well as the difference between remedial and relaxation.

They also discuss at home methods including stretching, rolling and massage guns.

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In this episode Paul goes into detail about the highs and lows of Personal Training from his own experience.

He details the tough times as well as what many people don't see in regards to managing client emotions and expectations as well as the surface level assumption made about PT's and their earnings, flexible hours and other assumed perks.

Also he talks about managing a business, the struggles a new PT can have when first entering the industry and many other aspects of working as a Personal Trainer.

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In this episode Paul sits down with current NBA Pro & Australian Figure Champion and PT Business owner Kerry Ashcroft.

They discuss at length Kerry's Figure career, her PT business, her experience in weight training for females and great tips for beginners wanting to start their health and fitness journey.

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In this episode Paul's goes into detail about his Natural Bodybuilding career spanning over 5 years from a novice skinny bodybuilder to winning his 2 x Pro Cards at age 41.

'Its Never Too late' is Paul's philosophy on life and how no matter the time in your life, goals can still be achieved.

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In this episode Paul sits down with long time client Tracey Smith to discuss her recent decision to change from a Vegan diet to a more conventional diet.

They talk about Tracey's experience as a Vegan Bikini competitor, her recovery after training and the discovered health implications that made her switch back to a conventional diet.

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In this episode Paul discusses in detail a number of common health & fitness misconceptions and myths that he has come across in his time in the Fitness Industry.

Many of these are still thought to be common practice today however Paul identifies each one in this podcast and debunks it.

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In this episode Paul sits down with Coby Williams.

Coby has been in the health and fitness industry for 17 years running several businesses as well as personal Training and currently owns and runs Impact Strength and Fitness.

They talk at great length about his career, how he was impacted by COVID, plenty of advice, time management and some of the biggest changes he's seen.

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