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Hello everyone and welcome back to The Human Behavior Podcast! After a brief hiatus filled with some exciting projects, I'm thrilled to jump into a topic that's both timeless and timely—the concept of time itself.

In this episode, Greg and I unravel the complexities of how we perceive time and how it shapes our experiences, decisions, and behaviors. Drawing from ancient Greek philosophies, we distinguish between Kronos (quantitative, chronological time) and Kairos (qualitative, experiential time), setting the stage for a deep exploration of how these concepts play out in our daily lives.

During the episode we discuss things like the emotional influence on time perception, how attention affects our perception of time, how memory and aging has an influence on time, and we give some practical examples on how we can manipulate our perception of time in order to give ourselves the gift of time and distance!

So sit back, relax, and get ready to expand your understanding of time—not just as numbers on a clock, but as a profound element that influences every facet of human behavior.

Thank you so much for tuning in! We hope you enjoy the episode. Don’t forget to check out our Patreon channel for additional content and subscriber-only episodes. If you enjoy the podcast, please consider leaving us a review and, more importantly, sharing it with a friend.

Thank you for your time, and remember: Training Changes Behavior!

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