Calling all relentless go-getters, ambitious overachievers, and self-proclaimed perfectionists! If you've ever found yourself striving for the unattainable, scrutinizing every detail, and battling your inner critic, then this episode is your compass to navigate the tumultuous seas of perfectionism.

In this episode, Dr. Stephanie sits down with Dr. Thomas Curran, a distinguished psychology professor at the London School of Economics and the mastermind behind a trailblazing study heralded by the BBC as the first to unravel perfectionism across generations. Brace yourself for an enlightening conversation as Dr. Curran, the author of "The Perfection Trap," imparts his profound insights to liberate you from the shackles of your own expectations.

Watch on YouTube at https://youtu.be/5OomVrOhdmA

Links for this episode:

Website: https://www.thomascurran.co.uk

The Perfection Trap: Embracing the Power of Good Enough https://amzn.to/3Oxv3Bw

TedTalk: Our dangerous obsession with perfectionism is getting worse https://www.ted.com/talks/thomas_curran_our_dangerous_obsession_with_perfectionism_is_getting_worse?language=en

Easterlin Paradox: https://en.wikipedia.org/wiki/Easterlin_paradox

Episode Overview:

0:00:41 The Culture of Perfectionism and its Impact

0:08:16 The Susceptibility and Heritability of Perfectionism

0:11:01 Society's celebration of work ethic and perfectionistic ideals

0:13:43 The root of society's desire for perfection and the impact on individuals

0:19:08 Formation of Perfectionism in Adolescence

0:22:29 Perfectionism and Fear of Failure

0:28:34 Embracing Being Average in a World of Excessive Achievement

0:32:12 The Easterlin Paradox and the Relativity of Happiness

0:36:02 The Link Between Economic Growth and Standard of Living

0:39:18 Alternative Metrics for Success: Happiness and Well-being

0:43:52 Embracing Death: A Cultural Perspective on Happiness

0:44:30 Embracing the Light and Shadow Sides of Ourselves

0:48:02 Challenging Perfectionism and Showing Vulnerability

0:50:35 Acceptance of Self and the Imperfect World

0:53:35 The Lie of Perfectionism

0:58:31 Moderation in Growth Mindset for a Balanced Life

1:00:28 Legal and Medical Disclaimer: General Information Only

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