The Perimenopause Podcast

Most women learn to live with irregular periods.

It can't be THAT serious right?

Well actually, specialists are now starting to recognize a woman's period as the 5th vital sign. They now acknowledge that irregular periods can be an early indication of more serious underlying health conditions.

Kick back and listen to the 10 most common causes of irregular periods!

And if you would like to get in contact with me, you can find me here: www.vandghie.com

The effect of trauma can physically be seen in the brain. It changes how the body perceives and responds to stressors.

In this episode, I share a little bit of my own current journey of identifying and dealing with past traumatic experiences and how it has affected my health.

When taking the time and courage to do the hard work of dealing with past traumas, the benefits can be very rewarding.

Join me as I explain the physiological changes that happen in the body as an attempt to adjust and survive, and how this will affect the production and balance of your hormones.

I also share a few things you can start implementing today that will go a long way in supporting your body towards balance.

You may not know this, but implementing small habits of being organized every day will lead to happier hormones.

Do you ever think about how implementing a morning routine can lead to more balanced hormones? Or how weekly meal planning will lead to fewer stress hormones being produced.

Grab your favorite hot drink and listen to how I share some of my favorite tips and tricks.

And if you are ready to take the first step and get organized with weekly meals that will provide ALL the nutrients you need for Happier Hormones, you can head here: www.vandghie.com/meals

This week, life got scary for me.

I didn't want to be the adult, I wanted to react to my emotions and feelings.

But then I realized yet again, that that's when I need to choose to allow fear to co-exist with courage. This is a choice that will determine whether I'll end up being the victim or hero in my own life story.

Without realizing it, falling in love with Michiel (my husband) some 18 years ago, was the start of adopting a growth mindset for me.

It is only now, almost 2 decades later, that I can see just how life-changing that was.

Having a growth mindset can lead to better health, obtaining a larger skill set, more opportunities, more rewarding relationships, and so many other benefits.

And apart from all of these benefits, a growth mindset can go as far as affecting your hormones and overall health more than you will ever know.

Join me in this episode to learn more.

Free resource mentioned in this episode: www.vandghie.com/guide

I bet my bottom dollar that you are most probably suffering from low progesterone.

How do I know this?

Because Progesterone is like the sensitive child.

And so many things that form part of our 'normal' daily lives, reduce the production of progesterone.

In order for you to start experiencing the benefits of healthy levels of progesterone

(I'm talking mental health, healthy skin, healthy gut, balanced moods, good sleep, high energy levels, healthy weight, protection against the risks of high estrogen (aka. risk of cervical and breast cancer amongst others), etc. etc.)

you have to understand how to optimize the production of progesterone.

Join me in this episode as I share with you 6 practical ways of increasing your progesterone production).

PS. If you would love to learn more, join me for the free masterclass. I would L.O.V.E to have you there and teach you The 3 Secrets To Balancing Moods and Hormones So You Can Eradicate Cranky Beast Mode!

Save your seat here: www.vandghie.com/3secrets

And if you're ready to join me inside The Happy Hormones 28-Day Reset, head over here to learn more or join today: www.vandghie.com/hh28

For far too long, women have been seeing their period as a curse and hormonal contraception as the answer.

It's time to flip this on its head...

Your menstrual cycle and period hold the answer to many many many of your questions and health concerns.

And hormonal contraception is the cause of many of the women's health issues we see today.

The day I started paying attention to my menstrual cycle, life as I knew it changed.... for the better!

I would love for you to join me on the upcoming FREE masterclass, save your seat here: www.vandghie.com/3secrets

The transcript can be found here: www.vandghie.com/podcast

In this episode, I share with you my health journey.

How I discovered the missing link and how it changed my life for the better.

It also affected my family, career, and friends as I could never have imagined.

If you would like to join the FREE masterclass coming up and learn more on this topic, you can save your spot here: https://www.vandghie.com/3secrets

I'll teach you the 3 Secrets to Balanced Moods and Hormones That Will Help You Irradicate Beast Mode...

Don't miss out. These classes usually offer incredible value and fill up fast. I look forward to seeing you there!

Have you ever taken time to reflect on the legacy that you would like to leave?

Recently, I wrote my Life Plan, including my eulogy, based on the 'Hero on a Mission' plan written by Donald Miller (one of my new business heroes).

In today's episode, I share with you how writing my eulogy has impacted the small daily decisions that I make. And this is ultimately leading me towards reaching my dreams.

Get ready to be encouraged to write your life plan, my friend.

You can download the free daily planner and life plan here: https://heroonamission.com/

As I'm embarking on this very exciting journey of my very own podcast, I'm taking a few minutes to introduce myself and the dreams that I have. I hope you'll join me.