The Perimenopause Podcast

PMS is common amongst women after pregnancies, or even for some women for as long as they can remember.

It is a real problem that doesn't get nearly enough attention and care.

You can start healing your PMS by implementing some simple strategies to support hormonal balance, an in this episode I share 5 basic foods to include in your diet every day that will help you to recover from the debilitating PMS symptoms.

Book a free call with me here if you would like to discuss the best course of action for you right now to start healing your PMS.

As we discover the truth about our body and the HUGE impact that hormonal health and the menstrual cycle has on every single aspect of life, our husbands are along for the ride.

In this episode, Michiel shares his insights and how this knowledge has affected our marriage, how he guides his teenage girl through puberty and how he now works with female athletes.

Get your husband to join you as you listen to this insightful conversation between me and the love of my life!

So often, we kick off the year with new, fresh resolutions and goals.

I'm sure you've heard the stats though, that more than 90% of these resolutions are long forgotten by the end of January!

So instead of setting random, massive resolutions, there is an easier way to be successful this year.

If you implement these 3 easy habits, I guarantee that you will start seeing significant change in your hormonal health before long.

Join me as I share the 3 most important habits to implement this year.

Join the free 5-day coaching event here

So many women are silently suffering from overwhelm and poor mental health.

Often, this is caused by various circumstances, in which case anti-depressants are not addressing the underlying cause.

Helene felt desperate after losing both her parents and having her third baby all in one year.  

But when she started understanding her body and how to care for herself, everything changed.

She went from fearing that she had postpartum depression, to thriving as a mum, wife, friend and entrepreneur!

Join me in this episode to hear the very encouraging story of my friend Helene.

If you are interested in organic gardening, you can find out more about what Helene do  here  or find her on Instagram or Facebook.

Join the next free THRIVE coaching experience here

A recent study showed that 81% of people find Christmas stressful.

There are so many things that contribute to higher stress levels.

But there are numerous small things that you can do to ensure your body stays healthy AND you can enjoy all the festivities of the season.

In this episode, I share 6 practical things that will help you this Christmas season to ensure your hormones survive the craze!

I would love to hear from you, so please get in contact via email: [email protected], or send me a direct message on Instagram or Facebook.

The future for us as women and our health has to look different to how we get served at the moment through the mainstream medicine systems and health & fitness industry.

It's simply not serving our needs.

In this episode, I share my thoughts on how you can get ahead of that, so you can take responsibility for your health to ensure the best possible outcome and health into old age.

I would love to hear from you, so send me a direct message on Instagram or Facebook (you can find me as @vandghie) or email me at [email protected].

Mainstream medicine and the health and wellness industry is teaching philosophies that are right for men.

It does not teach women to respect and understand their natural hormonal cycles.

In this episode I share 3 important principles to help you to respect your hormonal cycles and thrive in your body.  And they are the complete opposite to what mainstream is doing, but totally supported by research.

How many times have you left your healthcare practitioners office, feeling frustrated, scared, hopeless and desperate ?

For about 7 years, that was me...

I didn't know where else to turn and eventually realised that I had the tools to dig into the research myself (with the help of some amazing mentors and advocates of natural health).

And that's when I found the reason why doctors are largely unable to help us as women today.

You'll be very surprised (or not?) to know that there is a MASSIVE gap in the research and medical training that our healthcare providers receive at medical school.

You can book a free Health Strategy Call here

Do you feel stuck with symptoms that you just can't seem to validate with a blood test or imaging? 

I believe that we've been fed 4 major lies in terms of women's health and most women are feeling stuck, not knowing where to turn for help.

In this episode, I share with you the 4 major lies that our western society and healthcare system is telling is, and what I believe is the ultimate alternative!

To book a free health strategy call with me, click here

To get onto the waitlist for the Hormone Health Academy, go here

Thyroid dysfunction is super common amongst women right now, leading to exhaustion, weight struggles, brain fog, digestive issues and so much more.

But thyroid issues don't just develop overnight - the develop over a few years.

Tune in today as I share the main symptoms of thyroid dysfunction, the most common causes of an underactive thyroid, and my specific recommendations in terms of lifestyle and supplements.

Mentioned in this episode:

Ep 24: Your Blood Glucose May Be Disrupting Your Hormones

Get my FREE blood testing guide here