Inflammation is a word used more regularly, but what's the big deal?

In this episode I share:

🌸 why you should care about inflammation,

so that you can regain control of your hormones and your body.

You can find my favourite overnight oats recipe here on Instagram or here on Facebook.

After having her third baby, Helene was convinced that she was suffering from post-partum depression.  She was about to give up her business as she was no longer able to keep her head above the water mentally, physically and emotionally.

In 9 short weeks, her life transformed for the better and she now runs a successful online business, and real-live garden consultancy, all while supporting her 3 young children.  She hasn't felt as good as this since being in her 20s.

Join me as Helene shares her encouraging story in this week's episode of the Perimenopause Podcast.

Learn more about The Hormone Health Academy Here.

You can find Helene on her website or on Instagram.

Perimenopause is affecting women in ALL aspects of life, including our spiritual life, marriage, parenting and career/business.

We're often overlooking these effects and accept that what we're experiencing is just normal, without really investigating any further.

In this episode, I talk about the significant way that Perimenopause is affecting women in these 4 major areas of life, that we hold so dearly.

If you would like to join my 10-day free coaching program, you can do that here.

Or send me a DM and let's chat on Instagram or Facebook.

All of us have been there...

We visit our healthcare team and leave their rooms 30-60 minutes later with a plan on paper.  Whether it's your GP, Dietitian, Physio.... 

But research shows that those plans are MOSTLY unsuccessful and that we as healthcare providers have been doing it wrong all along.

When I discovered this, I completely changed the way I serve my clients and I think it's important for you to understand why...

If you wanna learn how to understand what perimenopause is (if you're over 35, you're in peri!), and how to care for yourself throughout this normal reproductive phase, you need a healthcare provider that will be willing to compromise their comfort in care and shift their focus to giving you WHAT YOU REALLY NEED and what would ensure your best possible outcomes.

If you would like to get in touch with me, you can send me an IG DM here or send me an email at [email protected].  I'd love to hear from you!

I've been one of the millions of women that visited my doctor for a period of 5 years, trying to figure out why I was suffering from brain fog, fatigue, weight gain, acne, eczema, inflammation, allergies, painful joints, irritability and so much more, without getting any answers.

As a healthcare professional myself, I felt stuck and unsure why my doctors and specialists couldn't provide any answers or solutions.

If this sounds like your story, I share with you today why it is that doctors have no idea what to do with perimenopause and how you can side-step the 'sick-care' system and take your health into your own hands.

You CAN thrive through perimenopause and in this episode I share the first 3 steps that you can take to get there!

If you would like to join my 10-day coaching program, you can save your seat for free here...

Ambitious women have learned over the years to suck it all up, never talk about it and carry on as if nothing's wrong.

But I believe it's time to break the silence, own perimenopause and learn to thrive through this normal reproductive phase!

Living with fatigue, weight gain, brain fog, irritability, low libido, low productivity, low moods, skin conditions and all the symptoms of hormonal imbalance does not have to be your new normal.

In this episode I share 3 simple steps to break the silence and own peri, SO THAT you can find solutions and start to THRIVE.

If you'd like to share my free 10-day coaching program, save your seat here.

You might never have thought this, but a healthy libido is necessary for success in your business...

Perimenopausal women have many factors that affect their libido, and in this episode we talk about those root causes, what your libido & business have in common and how a healthy libido will benefit your business.

If you would love to learn more about your libido and how to identify and address the root cause, you can join my Libido Bootcamp here, I'd love to have you!

Perimenopause has a huge impact on female business and careers.

In this episode, I talk about what Perimenopause looks like and how it is potentially impacting your business or career.

From brain fog to fatigue and a lack of 'drive', it is all likely related to this normal reproductive stage that you are going through.

If you're interested to join my upcoming Libido Bootcamp, make sure to save your seat here.  I would love to have you!

Join me on my last episode of the Beauty in Balance podcast, before my podcast rebrand is happening next week!

I'm truly so excited to roll this out, and for the courses that are coming your way (because you asked!).

2023 has been a year of big changes for us as a family.

It's been tough at times, but it's been good.

And as a result of all these changes, I had to ask myself some hard questions.

In this episode I share:

- 3 things that kept me going through the tough days

- what is coming as a result of all this change (some significant change in my business)

If you would like to learn more about Jan Ditchield, you can find her on Instagram or on the web.