Make sure to download my free Energy Restore Kit here to assess your burnout risk and get practical recommendations to get rid of fatigue, overwhelm and burnout and get back to PEAK PERFORMANCE...

Burnout, fatigue and overwhelm is common among high performing women.  It's crucial to recognize the symptoms of fatigue before burnout makes it's home in your life.

In this episode, I focus on:

• The 5 most common symptoms experienced by women in business:

• Fatigue and even burnout

• Hormones (disrupted by high cortisol, leading to issues like low progesterone and testosterone)

4 Micro Habits to Help Prevent Burnout:

1. Have breakfast within an hour of waking up, ideally containing protein. This helps regulate blood sugar and prevent cortisol spikes.

Make sure to download my free Energy Restore Kit here to assess your burnout risk and get practical recommendations to get rid of fatigue, overwhelm and burnout and get back to PEAK PERFORMANCE...

• Subscribe to the podcast and leave a rating or review to help spread the message.

The episode transcript is available on the podcast website.

In this episode, Vandghie discusses the link between perimenopause, burnout, and women in business.

Key takeaways:

Factors contributing to burnout in women in business:

• Unequal burden of domestic work

Perimenopause and its contribution to burnout:

• Fluctuating hormones leading to disrupted sleep, fatigue, and decreased energy

Shifting perspectives on burnout:

• Moving away from wearing burnout as a badge of honor or feeling ashamed about it

Actions to take:

• Be mindful of burnout and its signs

Timestamps:

• 00:00 - Introduction and host bio

• Unequal burden of domestic work (10:04)

• Fluctuating hormones (23:54)

If you'd like to learn more about working with me, you can read more here or send me a mail on [email protected].  Let's make 2024 your best year in business yet.

For far too long, women have had to seperate their business from their wellbeing.

But your un-wellness will reach a point where you can no longer play to those same rules.  And I believe the future of successful female entrepreneurs include a well qualified and invested health strategist.  

Way too many women never reach the success goals in business that they set for themselves, because of the overwhelm and burnout that comes.  We juggle parenting, marriage, business, social life and sometimes even aging parents.  That leaves little to no room for taking care of ourselves.

A qualified and experienced hormone health coach can be the missing link to scaling your business to multiple 6 figures and beyond.

In this episode, I share the main reasons why I believe every female entrepreneur should consider partnering with a hormone health strategist.

I'd love for you to get in touch with me, so send me an email at [email protected] or book a free health strategy call here.

It's been 89 episodes since I've last introduced myself.

In this episode, I share who I am, a bit of my health journey, my professional experience and why I should be your go-to perimenopause expert.

I'd love for you to join me as I walk you through my journey.

Previous episode mentioned:

If you'd like to get in touch with me, you can do so here:

Sometimes, when we're fighting our battles, we need to know that it's not ME...

It's not my body that's broken,

You might hear me talk about the major impact of perimenopause on your health, relationships and overall wellness, but Tina's story will bring it home.

In this episode, Tina has kindly offered to share her experience before perimenopause, after she discovered what perimenopause was and how life significantly changed for her once she implemented a strategy that worked.

Not only did her health and wellness improve, but all of her relationships.

Join me as I interview Tina in this episode.

Links:

You can find out more about The Hormone Health Academy here

Book your free discovery call here.

So many women (including myself a few years ago) consult our doctors for everything health.

We want to have better overall wellbeing, so the little niggly things concern us and we want to sort it out through consulting our GP.

Most of the time however, your GP is unlikely to know what to do with you.  And it's not because he/she is not worth their title, but because you're consulting the wrong health expert.

In this episode, I highlight the main differences between a GP and Functional Health Expert (which is what I am).

I you're interested to learn more about how to work with you, you can head to my website, www.vandghie.com or send me an email at [email protected].  I'd love to hear from you!

Hormonal imbalance and perimenopause seems to be buzz words at the moment.  

There seems to be a lot of so-called experts in your social feed that would like to share all sorts of strategies and education.  So I thought it was about time to talk about what hormonal imbalance during perimenopause really is and what is likely causing it for you.

My free coaching program called Thriving Through Perimenopause is a great place to start for assessing what is normal FOR YOU, what is likely causing your symptoms and why your doctor has not been particularly helpful.  I'd love for you to join me in this 2 week program where I'll not only educate you on your hormonal health and body, but I'll also help you to nail down the 5 most critical habits to start regulating your hormones as you move through perimenopause.  Save your seat here.

There are so many so-called health gurus that want to sell you a 'one-size-fits-all' plan to regulate your hormones and get rid of the debilitating symptoms.

When it comes to hormonal (and overall) health, it's important to recognise that we are each so individual and unique, that you simply can't follow a strategy that has worked for somebody else and expect the same outcomes.

We have to take all of the important factors into consideration, like your health history, your routine, your family situation, your mindsets, etc.

In order to truly balance your hormones and thrive through perimenopause, you have to address your health (and life) in a holistic way.

In this episode, I share the 5  core strategies that you need to get in place to start moving the needle on your hormonal health, so you can actually thrive through perimenopause!

Save your seat to my upcoming free coaching program here, it'll be the best step you take towards happier and healthier hormones.

If you'd like to look more into Jan Ditchfield and her wonderful work with Christians, you can find her here.

So often we set aspirations and goals for the new year, only to forget about them soon after.  

This year, I've done my planning differently and I'm super excited about it.  It's turned out to be a daily action plan, which I know will make it easy for me to implement.

I've set goals in 4 major categories this year:

Business

I hope this episode will inspire you make 2024 a year of action, specifically around your hormone health!  It's something you WILL NOT regret!

To help you kick off the journey towards happier and healthier hormones, I'm hosting a FREE 2 week coaching program called Thriving Through Perimenopause (TTP).  It's a program that will help you put things in place, which will form the foundation of your healing journey!

I hope to see you there!

The face of women's health is changing drastically, mainly because:

- Health experts start to realise and acknowledge that our medical school education does not serve women; and

-Women are learning that the western medicine approach has not served them and they need real solutions.

In this episode, I share with you my predictions for 2024 for women's health and how I think things will progress for us in healthcare and how we learn to take care of ourselves.

If you know that 2024 is the year that you'll take action and invest the time and resources in resolving your hormonal symptoms once and for all, I'd love to be the one to guide you through that.

Go here to learn more about the Hormone Health Academy.