The Perimenopause Podcast

Cooking has become just another chore, which means women feel uninspired in the kitchen.

A lack of nutritious food is part of our hormonal imbalance problem, and therefore it's so important to find a way to love cooking again!

In this episode, Michelin star chef Rafael and his wife Toni, talks about how they teach women and families to cook wow-worthy meals in their own kitchen, in WAAAYYY less time than you might think is necessary.

Their passion for food, fuelled by their globe-trotting adventures inspires them to share how to create epic meals that'll make you say “WOW”.

If you would like to download their 4 versatile pasta sauces, you can find it here.

I hope you'll enjoy this episode!

Urine incontinence is rarely (seriously) talked about amongst perimenopausal women, but as high as 1 in 4 women suffer from this!

Dr. Kassie DeWitt is an absolute expert in pelvic floor health, not only because she has done her PhD on this topic, but also because she was suffer from incontinence for YEARS.

This episode is a message of HOPE, and Kassie is sharing some great insight into how this problem can be resolved without invasive tactics such as surgery and botox.

Find Kassie's free masterclass here, where she shares The Three Best Kept Secrets to Stop Urine Leakage

Tina had been one of my students inside the Hormone Health Academy.  

In this episode, she answers a few questions such as life before discovering what perimenopause was, what had changed for her after addressing her hormonal imbalance and how this has not only affected her, but also her role as a mother and as a wife.

I absolutely love this episode, because it's real and I know many of you will relate to it in a big way!

If you would love to take back your life through perimenopause, just like Tina did, you can read more about the Hormone Health Academy here.

I hope to see you inside friend.

As much as all the physical things we need to do to thrive through perimenopause, I believe it starts with the right mindset.

Thriving starts with believing that it is actually possible to thrive, and then finding whatever it is that you need to implement.

In this episode, I talk about the 3 key strategies that I've used, and also teach in my courses, to set you on the right path towards thriving!  

If you would like to join my FREE course, Thriving Through Perimenopause, save your seat here

Perimenopause can certainly be a very disruptive phase that can leave you feeling helpless, frustrated and like you're going crazy.

And there certainly is next to no help available in our medical systems worldwide!

In this episode, I aim to help empower you, so you can go through this normal reproductive phase with confidence and ease.

Tune in as I share 4 critical aspects of how you can be empowered through perimenopause.

And once you're ready to join my FREE upcoming 10-day coaching program, Thrive Through Perimenopause, I'd love for you to save your seat here

The ultimate cost of perimenopause is much further reaching than we can ever imagine. 

Unfortunately it does not stop with fatigue, mood swings, messy periods, headaches and weight gain.  Those are only the 'surface signs', your body trying to tell you that you need to pay closer attention.

If you would love to know where to start to address hormonal imbalance through perimenopause, I have a FREE 10-day hormone coaching program coming up, called Thriving Through Perimenopause.

I would love for you to book your seat by clicking here

I hope I'll see you there!

Mainstream medicine now offers 2 options for women suffering through the debilitating symptoms of perimenopause:

1. Prescription drugs; or

2. Live through the symptoms for the next 15 years.

The system is letting women down.

But there are natural solutions that you can start implementing today, which is exactly what I share with you in this episode.

Find my FREE mini course here

Perimenopause is a fairly new concept that is widely not acknowledged by mainstream medicine yet, which means women are left suffering in silence without validation or solutions!

If you've been wondering about your long list of symptoms and if it could potentially be perimenopause, this episode is for you!

You can reach out to me on email at [email protected], or send me a dm on Instagram or Facebook!

I would love to hear from you!

Just because heavy, painful and irregular periods, pre-framed with monstrous PMS is common, does NOT mean that it's normal!

There are 7 key characteristics of a healthy period that I share in this episode that you can use to assess your period and know if it's healthy (normal) or not!

Book a FREE ASSESSMENT call with me here, and I'll help you to determine if your period symptoms are normal or not,

and what you can do to heal naturally without prescription drugs or hormonal contraception.

You've experienced some

- brain fog and fatigue;

- low moods, irritability and the emotional rollercoaster;

- low libido; and/or

- messy periods

and you may have been wondering if this could be due to hormonal imbalance...

In this episode, I share 8 signs that may indicate that your hormones are unhappy.

If you would like to book a free discovery call with me to help you determine the root cause of your symptoms, let's have a chat on zoom!