The Perimenopause Podcast

A Hysterectomy is a very invasive and traumatic surgery. But does it really solve the problem that lead to the surgery in the first place?

In this episode, learn how a hysterectomy will impact your hormones and how it's only half the solution.

Episodes mentioned:

Episode 19 - What is Estrogen Dominance And How To Start Healing From it

Join the Hormone Health Academy or get on the waitlist

For many years, I viewed walking as recreational, not as exercise. I almost frowned upon it. Until it changed my life. And now it's something I aim to do at least once a day.

I share with you 6 reasons, backed by science, why you should take up walking and how to fit it into your life.

Episodes referenced:

Episode 18: 7 Self-care Practices That Keeps Me Feeling Amazing

Estrogen Dominance is becoming a hot topic, with many people not really understanding what it is.

In this episode, I walk through the functions of estrogen, what estrogen dominance is, and 3 ways that you can start healing from it.

Episodes referenced:

Ep 10 - The Effect Of Trauma On Hormones

Ep 18 - 7 Selfcare Practices That Keeps Me Feeling Amazing

I never thought that these 7 self-care practices would change my health and wellbeing as much as they did. It has certainly been life-changing, to say the least.

In this episode, I share my 7 favorite selfcare practices with you, so you too can start prioritizing your own health and wellness.

Supplements I shared:

Young Living SuperCal Plus

Young Living Life9

Young Living Progessence Phyto Plus and Clary Sage

Join my Young Living community and get your supplements here: https://www.myyl.com/vandghie

Grab your favorite drink, kick back and listen to my conversation with a good friend, Allysia Kraakman.

We talk about how negative body image lead to anorexia, bulimia, and other eating disorders and how she worked her way to a healthy self-image and running ultra marathons.

Allysia's books are available at www.100mileswithmyfather.com.

There's more to your menstrual cycle than just your period.

In fact, each of the 4 phases of your cycle has different characteristics and hormonal fluctuations.

Let's look at what those different phases look like and why it's important to understand.

Episodes referenced:

Episode 6 - The (Almost) Magical Hormone That you Need More Of Every Day

Episode 13 - 12 Period Symptoms You Should Not Be Ignoring

Join the Hormone Health Academy today and get 50% off before Saturday, May 7th, 8pm EST, using coupon HHA50

For many years, period education has been less than what we deserve.

Girls and women feel shame around their period, but there are ways that we can improve education for us and our girls. We deserve to know and understand better.

In this episode, I share 6 ways that each one of us can do better to educate ourselves and the next generation.

Make sure to join me inside the Hormone Health Academy with 50% off when using this code: HHA50. Read more here: www.vandghie.com/hha

Having a regular, healthy period is as critical to your health as having a healthy heartbeat. In fact, it is now accepted by medical experts that the period is the fifth vital sign, alongside heart rate, body temperature, breathing rate and blood pressure.

Links I refer to in this episode:

Episode 6 of Beauty in Balance

Find Your Period Type Questionnaire

Period Fix 7-Day Mini Course & Challenge

Hormone Health Academy

Book a Clarity Call

Or send me an email at [email protected]

Many women believe that the symptoms they experience around their periods are normal.

These 12 symptoms should NOT be ignored as they quite possibly indicate an underlying hormonal imbalance.

And I bet you are suffering from AT LEAST one of these.

Make sure you download the 'Find Your Period Type' questionnaire here:

www.vandghie.com/periodtype

You can also find the Period Fix Mini-Course & Challenge here: www.vandghie.com/periodfix at an absolute $27 steal!

I can't wait to meet you inside...

Endometriosis and Adenomyosis are common amongst women, specifically after having their babies.

But this is only just the tip of the iceberg and for years before you reach this point, you can implement strategies to prevent these conditions from developing.

However, in this episode, I share 5 strategies for managing these conditions naturally and if you implement these, you are likely to also prevent these conditions from developing.

Find links as discussed in this episode here: https://www.vandghie.com/post/ep12-endo-adenomyosis-only-the-tip-of-the-imbalance-iceberg