The Playground

The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theirs, phew!

Many of us don't know we have dyregulated nervous systems because we've normalized living in a state of survival (sympathetic state). We become immune to the cues our bodies send us or struggle to interpret them.

But as a coach, when you learn the basics of nervous system regulation, you can start helping clients go deeper into their healing of overthinking, perfectionism, anxiety, depression and more.

Take the free workshop Nervous System Regulation 101 here: https://tinyurl.com/NSR101

Become a certified breathwork facilitator: https://tinyurl.com/FBWinfo

The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theres, phew!

Many of us don't know we have dyregulated nervous systems because we've normalized living in a state of survival (sympathetic state). We become immune to the cues our bodies send us or struggle to interpret them.

But as a coach, when you learn the basics of nervous system regulation, you can start helping clients go deeper into their healing of overthinking, perfectionism, anxiety, depression and more.

Take the free Nervous System Workshop 101 here: https://tinyurl.com/NSR101

Become a certified breathwork facilitator: https://tinyurl.com/FBWinfo

If you want to manifest faster, learn the secrets of your nervous system.

Do you know that if your manifestations aren't coming through you're likely acting from an incredibly dysregulated nervous system? And the way that your nervous system regulates has everything to do with whether or not you're manifesting from a place of force or from a place of flow.

Manifestation is a lot less mystical and a lot more grounded when you understand manifestation has everything to do with your nervous system and the feeling of safety when dreaming big. Sometimes we're trying to call things into our lives that we don't actually want or care about, and there's a pressure for us to want things because society said, or because your parents said, or deep somewhere in your subconscious you believe this is what you *should* want.

But when you start to regulate your nervous system, meaning that your acting from a place of feeling safe not just in your physical body, but emotional, mental, spiritual, and energetic safety you'll get more in alignment with not only WHAT you're manifesting, but how.

Practice Breathwork with us: tinyurl.com/playground222

Learn more: www.flowbreathworktraining.com

• moving from corporate sales to helping women sync and understand their cycles
• incorporating the unique feminine approach of flow breathwork @breathworkfacilitatortraining and how her clients are able to align with their body's energy and flow
• embracing a flow based approach changed everything

$1000 scholarships for aspiring healers! If you were at our summer solstice partay, I announced that we're giving away $1000 scholarships to Flow Breathwork Facilitator Training! We've been proud to support hundreds underrepresented, underserved, and marginalized practitioners through $150k in scholarships, mentorship, and business training. If you're interested to qualify, get on a call with my team today: Talk to a mentor Flow Breathwork Facilitator Training is super unique and tailored to student success. You get to - study at your own pace and finish the training in 3-6 months - get all the community benefits of applied practice in weekly pods - attend monthly integration calls with Founder, Shanila, and do juicy inner healing and community building - spread out your work load to fit around life schedules - deepen mastery in trauma-informed facilitation, decolonization, and embodiment more details here: www.flowbreathworktraining.com Flow Breathwork Mentors are waiting to talk to you: https://calendly.com/healingartsteam/flow-breathwork-facilitator-training-discovery?month=2023-06 Breathe Easy, Shanila

Do you ever feel like you're stuck? Like you're doing the same thing over and over again but nothing is moving the needle? Well, welcome to this conversation.

There's something really important that's happening here and it's going to be really obvious when we start talking about it.

Our brains almost want a more complex answer and sophisticated responses when the biggest reason we don't see momentum is because we have an odd obsession with the problem vs the looking at equally obvious solutions.

And of course, if you're ready to step into your gifts and become a certified breathwork facilitator come through: https://flowbreathworktraining.com.

Talk to a mentor on our team and uplevel yourself as a practitioners in community.

Who is feeling the big summer solstice FIRE energy? Who else feeling a big PIVOT coming up? I keep watching the healers and coaches fall into the same trap. Forgetting who YOU are and making it hard on yourself. You escape the hamster wheel just to fall right back in it. ✨Summer Solstice is right around the corner, initiating another 3 month cycle. This period is about IGNITING then spark within…initiation projects and dreams that are truly aligned with you, in this current chapter of your life. With summer, with enter fire season - helping you ignite your passions, desires, and light. How will you use this fire energy? Will you burn out, again? Will you have momentum and then run out of energy? Or will you learn to be intentional on HOW this fire can work WITH you and FOR you? On June 21, we're shaking ass again. We're gathering for your community manifestation party and going ham on what it means to ignite your own fire. This is a spicy 3 hour workshop with flow breathwork, manifestation, booty shaking, and embodying the essence of what you're calling in for yourself this season. ✨FLOW Breathwork (Yup, we're moving) ✨Manifestation ✨Downloadable PLAYBOOK ✨Community of ass shakers ✨LIVE workshop June 21, 2023 (6-9pm CT) I'm gonna see you there.👀💞 https://www.flowbreathworktraining.com/summer-solstice-manifestation-party Xo Shanila

Have you been feeling this big urge to do something different? Change up the same old same old? Switch directions from what was exciting in the past but is no older exciting for you?

In this episode we're chatting about the big PIVOT energy and what it means for you in the next few months.

https://www.flowbreathworktraining.com/summer-solstice-manifestation-party

___________________

▲ Learn your healer archetype https://www.alwaysplay.org/healerarchetype

▲ Train in the healing arts https://www.alwaysplay.org

▲ Become a certified breathwork facilitator https://flowbreathworktraining.com

There comes a time where you gotta make the choice for yourself. 👌🏾Are you ready to break through your limitations yet (let's be honest, you made most of them up yourselves…) or do you just wanna keep telling yourself the same story? Our brain and subconscious are very creative; they'll make up stories to keep us from feeling ANY kind of discomfort. But when you know that discomfort is at the edge of where growth happens, you get more comfortable with the discomfort. You begin to welcome it. You being to build resiliency muscles that help you amplify your passions and desires rather than hide them even more.

https://www.flowbreathworktraining.com/summer-solstice-manifestation-party

___________________

▲ Learn your healer archetype https://www.alwaysplay.org/healerarchetype

▲ Train in the healing arts https://www.alwaysplay.org

▲ Become a certified breathwork facilitator https://flowbreathworktraining.com

What does it mean to deepen your intuition? To know this before they are said? To have the answers correct? To be able to TRUST?

In this episode of The Playground Podcast, we explore the powerful and simple strategies that enhance your intuitive abilities and foster transformative healing experiences for others. Discover how to trust yourself, incorporate mindfulness practices, and navigate discomfort on your journey to deepening your intuition as a healer!

___________________

▲ Learn your healer archetype https://www.alwaysplay.org/healerarchetype

▲ Train in the healing arts https://www.alwaysplay.org

▲ Become a certified breathwork facilitator https://flowbreathworktraining.com