The Playground

Welcome to your guided breathwork meditation to release fear. What is the fear here to show you and how can you transmutate this energy in your favor?

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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org

💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/

⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.

Listen, if you're in your 20s, there's some weird advice going around for you! There are so many beautiful things about your 20s that you can only appreciate in retrospect. And some of the advice you're getting, comes from people who were in their 20s a looong time ago, or from a place of what they "wished they did", vs things they were glad they did. In this video, I'm covering some of the worst advice for folks in your early, mid, or late 20s, and reframing how you can think about it from a fresh perspective.

__________

⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org

💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/

⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.

The new characters and plot points are here. You've already shed the old skin and began this new chapter. Let all that is, be true. The exhaustion, the fear, the excitement, the unknown.

__________

⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org

⭐ Mastermind for healing arts practitioners: https://tinyurl.com/mbodied

⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

Whether you've just entered your healing era or your've been dabbling in and out for a while, you'll literally never be the same again. You're learning to regulate your nervous system, live in joy and expansion, and honestly, learning to like yourself!

Everything within you will continue to shit and change, emotionally, mentally, physically, and spiritually. In this episode, we're talking about 4 of the foundational things to know for your healing era. What do you resonate with?

__________

⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org

💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/

⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.

In this 6-minute guided breathwork meditation, be transported into your body and connect with your innate spiritual gifts. Which part of your body has been speaking to you? What inner knowledge will you re-discover?

__________

⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org

⭐ Mastermind for healing arts practitioners: https://tinyurl.com/mbodied

⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

Let's talk Boundaries for Highly Sensitive People & Empaths! If past trauma and life events have led you to prioritize others' needs over your own, setting boundaries becomes crucial, especially for those in the healing arts profession.

Doubts, energy leaks, and feeling energetically overwhelmed can be addressed by prioritizing your own needs, learning a few boundary tools, and learning to view your empathic skills as a superpower.

💕 Nervous system regulation - (free) - 7 mins a day for 7 days: https://tinyurl.com/7breathe

__________

⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org

⭐ Mastermind for healing arts practitioners: https://tinyurl.com/mbodied

⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

You have a spiritual assignment right now - some homework to do. There are three big assignments for us right now as a collective and it's important to reflect on how it's showing up for your personally in your life and evolution.

In this episode, let's discover the three big keys to your assignment and take it from there!

If you're a beginner with no experience in somatic healing, you really shouldn't be doing it by yourself. Somatic healing like breathwork, meridians, movement, and certain types of tapping, can trigger the nervous system into a HYPER survival mode. Somatic healing has layers and the types of safety to be considered has levels too!

In this episode, let's dive into what it means to avoid the biggest somatic healing mistake.

⭐ Beginners - start here: https://flowbreathworktraining.com/orderbreathe

⭐ Intermediate - FLOW21: a 21 day self-paced journey in somatic healing through movement, elemental, and energy sciences. Do Flow Breathwork up to 10 mins a day with video guidances, and activate inner healing to help regulate and release emotions! https://alwaysplaystudios.thrivecart.com/flow/

⭐ Train as a breathwork facilitator: https://www.flowbreathworktraining.com/

Why are somatic flow breathwork techniques crucial for coaches and healers? The body has all the answers; well, most of them. Every fiber of our bodies hold intelligence, wisdom, and depth - much of which we have forgotten how to interpret over time.

Coaches and healers who are focusing heavily on mindset, linear, logical, and systematic ways of healing, are missing the important mind-body link - THE BREATH.

Somatic flow breathwork techniques help you go deeper, faster. You can get to the ROOT of the issue rather than focusing on the symptoms. The roots your clients' issues are deeply seeded in the subconscious mind, which is often difficult to surface from techniques like talk therapy and mindset shifts. Somatic flow breathwork techniques emphasize the connection between the body and the mind. They recognize that our physical sensations, emotions, and thoughts are interconnected and influence one another.

By incorporating somatic flow breathwork, coaches and healers can help clients develop a deeper awareness of this mind-body connection, fostering a holistic approach to healing, personal development, nervous system regulation, emotional regulation, and more.

Download the free guide: Somatic Flow Breathwork Techniques for Coaches and Healers - https://tinyurl.com/3y39ysaa

Become a certified flow breathwork facilitator: www.flowbreathworktraining.com

Why are somatic flow breathwork techniques crucial for coaches and healers? The body has all the answers; well, most of them. Every fiber of our bodies hold intelligence, wisdom, and depth - much of which we have forgotten how to interpret over time.

Coaches and healers who are focusing heavily on mindset, linear, logical, and systematic ways of healing, are missing the important mind-body link - THE BREATH. 

Somatic flow breathwork techniques help you go deeper, faster. You can get to the ROOT of the issue rather than focusing on the symptoms. The roots your clients' issues are deeply seeded in the subconscious mind, which is often difficult to surface from techniques like talk therapy and mindset shifts. Somatic flow breathwork techniques emphasize the connection between the body and the mind. They recognize that our physical sensations, emotions, and thoughts are interconnected and influence one another.

By incorporating somatic flow breathwork, coaches and healers can help clients develop a deeper awareness of this mind-body connection, fostering a holistic approach to healing, personal development, nervous system regulation, emotional regulation, and more.

Download the free guide: Somatic Flow Breathwork Techniques for Coaches and Healers - https://tinyurl.com/3y39ysaa

Become a certified flow breathwork facilitator: www.flowbreathworktraining.com