The Playground

If you're a therapist who's been wanting to add more body based healing practices into your therapy practice, this is a super quick and practical video for you on how you can introduce breathwork to your clients. If you're completely new to the concept of breathwork, breathwork is the practice of regulating your breathing in a specific way that helps regulate the nervous system, supports regulating emotions, and plays a huge part in trauma healing. Let me know how it goes!

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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/soma...

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📖 My breathwork Book: https://flowbreathworktraining.com/or...

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.

If you've been hearing the word "somatic healing" or "nervous system regulation" lately, but have no idea what that actually is, let's do a somatic healing 101 overview so you can understand what the heck people are talking about and how it's a game changer for emotional, mental, physical, and energetic wellbeing.

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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download

💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.

Our word for 2022 was SOFTEN. 2023, we were ready to PLAY. For 2024, it's... The energy of 2024 is way more grounding than the last few years. Here is what you can expect.

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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

It wouldn't be the playground if we didn't keep it real. There's a desire to bypass discomfort in spiritual and wellness communities. What's our role in liberation? What's our role in the healing arts?

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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

The seasonal saddies are around the corner and it's at this point we can call it a pattern! The emotions, sleep, digestion, and energy WILL shift; we can act like this is a surprise or actually come up with a game plan that's going to be supportive to your mind, body, and life.

As seasons change, know that you are a part of NATURE. You are beginning to conserve energy and be more intentional about how and where you are spending it.

Have you been feeling the seasonal shifts?

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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

Eclipse season (before, during, and a bit after), often amplify emotions and energies in a dense way. Everything just feels heavier and more magnified than they really are, making us spiral into our feelings! There are a few practices to avoid during this time - especially if you're sensitive to shifts of energy, world events, and are generally feeling exhausted already.

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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

No, no, no. Conservation season hasn't started just yet. You first get to harvest before you hibernate.

Fall equinox marked the beginning of fall a few days ago, and this super full moon (harvest moon) indicates energy, vitality, and resourcefulness.

You're going feel an uptick of energy for about one month until it reaches its peak and THEN you will start conservation before hibernating near the Winter Solstice (look at the flow chart).

Nature, seasons, rhythms, and cycles ebb and FLOW.

What this means for you practically is that you must get your ducks in a row now. Use this energy to organize and prepare what you need in a way that will sustain you for the upcoming months. What do you need to gather that will keep you creatively fulfilled? What do you need to initiate NOW so that you don't feel you aren't doing enough later?

If you're building your yoga, reiki, doula, health, coaching, or healing business, you can't just manifest it. Sowwy.

A successful healing arts business is created both by matching the energetics of being an abundant practitioner and taking the proper actions towards the vision of service.

Practitioners start and quit, become riddled with overthinking, imposter syndrome, perfectionism, and talk themselves out of sharing their beautiful gifts with their communities time and time again.

They become certification junkies that don't APPLY the knowledge they collect. They keep waiting for the right time to begin. They keep believing there's one fool-proof way to practice the healing arts.

When really, having a successful healing arts business boils down to a few simples things.

When you have the energetics, are regulating your nervous system, and feel confident in using your tools, you aren't caught in patterns of self-doubt. You are able to intentionally take action towards your dreams and goals, and manage the discomforts that come with being an abundant entrepreneur. You become aligned with your higher self and serve in FLOW.

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Book a no-risk call with our mentors and let's get you the support and energetics you crave as a budding practitioner:

You are invited to Flow Breathwork Facilitator Training OPEN HOUSE @breathworkfacilitatortraining Wednesday 9/13 11:15-12:15pm CT We're hosting aspiring breathwork and healing arts practitioners in a 1 hour discovery of our world-class Flow Breathwork Facilitator Training certification program. In the open house: 💞Overview of the program 💞Our signature approach in supporting 1000s of practitioners 💞Structure of Study + Pathway to certification 💞Support system + Meet a few of our Flow Mentors 💞Possibilities for practitioners 💞Q & A If you've been curious about joining the self-study hybrid breathwork certification program but haven't made the leap just yet, we're excited to meet you on Wednesday!

https://tinyurl.com/flowopenhouse

Is your calling in the healing arts? Have you been feeling a call to become a coach, healer, wellness practitioner, nurse, doula, or some one in the helping professions? You have a desire for service and help. You want to help others while healing yourself too. You might have a calling in the healing arts. In this episode, we'll chat about the three clear signs, that you're probably already experiencing, and how they're telling you something you already know deep inside.

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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org

💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/

⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.