The Playground

In this episode we're chatting about the importance of healing inside BIPOC spaces. And to be honest, if I have to explain what BIPOC is, this isn't going to be the convo for you. We're diving into how experiences and perspectives of different lived experiences matter when it comes to healing.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

In this episode, we're chatting with Eric Mellgren all about sound healing, community elevation and his approach to making meditation normal for the everyday person.

Eric Mellgren, Founder of The Middle Branch, started his company to teach people how to have a healthier relationship to stress, different ways to relieve stress/anxiety, and giving their minds and bodies an optimal foundation for healing. As a Sound Guided Meditation practitioner, energy worker, and health coach, Eric uses techniques to bring one into a state of relaxation which allows deep healing to occur. Spending most of his life working in music, whether being an artist or behind the scenes, it molded his style of sound bath journeys he creates by using crystal quartz bowls and various other instruments. Eric's background in nutrition and energy work has also been a major influence on the approach taken when speaking about the biology and science behind why meditation is so powerful and the use of sound enhancing that quality.

Being mindful with yourself, or MNDFL, is a motto and formula that TMB uses. Meditation+Natural Healing+Diet+Fitness= a Lifestyle. Using this as a template to be able to get through the tough times, push through the stuck ones, and go beyond anything you imagined for yourself.

Connect with Eric

www.themiddlebranch.com, @themiddlebranch, www.ericmellgren.com (Blog)

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

How have your dreams been lately? In this episode we're chatting with Holly Emmerson all about the dream world, dreams during the moon cycles, receiving messages and guidance within dreams, and traveling through the dream world.

Holly Emmerson is a Dream Oracle and helps others manifest their goals and desires. She has a unique ability to channel Spirit and The Universe while asleep in the Dream World.

In the Dream World, she receives answers to her clients questions, gains guidance, and finds their unsupportive subconscious blocks, all to support their healing journey. By healing and removing these blocks, living a more aligned life becomes easier and allows the flow of abundance, joy, love or whatever her clients desire to manifest.

She also shares channeled Dream Oracle messages for the collective on her Youtube channel.

Connect with Holly:

Free Dream Recall Guide: https://hollyemmerson.com/dreamguide/ Waitlist for Dream Oracle School: https://www.dreamoracleschool.com/enroll Website for more info and upcoming workshops: https://hollyemmerson.com Instagram: https://www.instagram.com/dreamoracleholly/

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▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

The mirco planet Chiron is in retrograde and activate all the wounds in you, healer. Let's chat about what this means and how to thrive through it.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

In breathwork, it's pretty common to enter a quantum realm in the ether element during the practice. In our Flow Breathwork Facilitator Level 2 training, the group entered this space and a few little glitches started to happen. Let's break it down.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

Big Mentee Spotlight! Breathwork Facilitator Student Spotlight Series 💫 Meet Caroline Bailey, a beautiful and incredible soul I've had the pleasure of expanding with inside our masterminds and trainings for several years now! She's at the forefront of blending holistic therapy, somatic experiencing, sharing about living deliberately. Caroline, M.A., AMFT, is a holistic therapist, educator, and integrative wellness practitioner. Her healing modalities include: talk therapy, EMDR, breathwork, sound healing, and yoga. She is an empath, intuitive, and creative in the L.A. area.

Connect with Caroline: @livedeliberately_wellness

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

Waiting for the change or are you divesting from the old and investing into the change you want to see for yourself?

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

Sorry to hurt your feelings, but you're not waiting for another sign, friend. You're waiting for courage to act upon the 10 trillion signs that have been hitting you over the head. Ready for this conversation?

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

In this episode we meet the multi-passionate creative Lauren LoGrasso best known for her extensive work as a singer/songwriter, podcast host, executive producer and public speaker. We're chatting all about:

- Her Catholic background and coming into spirituality

- Her creative path and the importance of unleashing your creativity, claiming the word creative and going toward your dream

- All things music and the messages she shares through songwriting

Connect with Lauren:

Music: https://open.spotify.com/artist/3s3NZslwHLLSdthJwens8g?si=IIPSozILQ6SwnrwXxIQyjw

Unleash your Inner Creative Podcast: http://smarturl.it/uyicpodcast

Socials: instagram.com/laurenlograsso

About Lauren:

Her work stretches across working with Grammy Award Winning Producers, placing her music in award winning films, and her own show, which she executive produces and hosts was recently nominated for a People's Choice Podcast award and frequently on the top 200 charts in multiple countries, was on Apple's New and Noteworthy 37 times.

Lauren and the show have been featured in publications such as Podcast Magazine, Business Insider, Cheddar, Maria Shriver's Sunday Paper and In Touch Weekly, as well as a dozens of additional of podcasts, radio shows and TV programs.

Outside of her own show, she is also an executive producer of podcasts at Cadence13 and has helped create hit shows such as Brené Brown's Unlocking Us, Lauren Conrad: Asking for a Friend, The goop Podcast, Girlboss Radio, Meaningful Conversations with Maria Shriver, YogaGirl: Conversations from the Heart, Yoga Girl Daily, Goopfellas, She Rates Dogs: The Podcast, Self-Service Podcast and more.

Previous work includes her time hosting and producing at AfterBuzz TV for AfterShows such as Ozark, Big Brother, and Grace and Frankie and Executive Producing and co-hosting Maria Menounos' radio show at SiriusXM, guest co-hosting on The Mitch Albom Show, as well as her weekly podcast.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

In this episode we get real about the three big reasons why many masterminds are not successful. Starting from the lack of common visions and self-regulating formats, there are three huge red flags you want to keep your eyes our for when aligning with a mastermind community.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]