The Playground

In this episode we're chatting about healing through trauma with the most powerful tool available to us - our breath. Distressing events' memories can collect in the emotional, mental, physical, spiritual, and energetic body, leading us to relive traumatic events as if they are happening in the present time. Breathwork and somatic healing allows us to heal through what our minds cannot conceive.

TW: For brief mentions of types of trauma.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

Did you feel an identity crisis in 2020? You ain't alone. We experienced a collective identity crisis in 2020 that made us go, "hmm, what the heck?" If you questioned yourself, your community, your thoughts, your job, systems, culture, and anything else that made you go inward, this was you! In this episode we discuss why it happened and how to go forward.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

Sending the signal out to all healers, new coaches, and those desiring to step into your gifts. Everything you need is already within you. Come to this 60 mins free masterclass and learn how we can fully embrace, align with, and embody our gifts.

Register here: https://view.flodesk.com/pages/5fe8db9d8784a0bb30998829

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

The New Moon in Capricorn is bringing intensity and a request for us to rethink things we thoughts we knew. We might be feeling an urge to make quick decisions but the theme here is Patience. Where can we slow down and practice patience? How can we channel the intense new moon energies into something worth feeling strongly about? Join me for an 11 minute guided meditation with sound healing.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

Values over goals and resolutions in 2021. As the 2021 resolutions and goals start popping off, keep in mind we've just gone through an incredibly bizarre year.

2021 is less about goals and more about aligning with VALUES that you want to bring with you into the new year. Goals have an end date. They expire once we have attained them. Values, have a lifetime shelf life. Values are the underlying thread of why you do and participate in anything. Meditate on your value system. -What do you value? -What thoughts, attitudes, behaviors, equalities, structures, feelings, are important to you? -What is your participation in embodying these values into the world you're co-creating?

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

2020, the year of the vision clarified a lot of our collective energetics for us. It's an exhausting process, for sure, but it's also one that helps us learn about our own personal values. What's important and what's just noise? In this video I'm breaking down the energetics of 2021 and ways to let it flow for you.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

Peace.

Here are some suggestions for enjoying virtual sound baths: 1.Find a cozy space to be where you can sit or lay comfortably for our time together.

2.Turn off distractions and lay your phone or computer down.

3.Use headphones if you are able.

4. Bring a journal and paper to set intentions

5. Bring your favorite crystals, sage, palo santo, and magical items to create a healing space.

6.Invite friends and family to experience it with you.

7.Experience the entire duration of the sound bath.

Catch the convo we had on IGTV live before and after this sound bath on @shanila.sattar.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

Curious about magic, oracles, tarot, and astrology? In this episode, I'm speaking with The Woke Mystix, Imani and Ellen, on demystifying spiritual practices. The two are creating a safe space on the discussion of spirituality, astrology, magic, self-care, and divinity from the perspective of two non conforming women of color through The Woke Mystix Podcast.

Connect with The Woke Mystix and support their campaign:

https://ifundwomen.com/projects/woke-mystix

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▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground

▲ Read my book Breathe: www.alwaysplay.org/breathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

Music: Armeen Musa, Shara Dao

Tune-in with me for a guided meditation with crystal singing bowls.

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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork

▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca

▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode [email protected]

Do you have ringing in your ears? Pulsing, buzzing, pressure? Many of us have experienced this ringing at some point in our lives and just brushed it away. Aside from medical and neurological reasons, ringing in the ears are highly related to energetic interferences. In this episode we explore why we get these high frequencies in our ears and how to deal.

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▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground

▲ Read my book Breathe: www.alwaysplay.org/breathe

▲ Connect on social: @shanila.sattar

▲ YouTube: https://youtube.com/c/shanilasattar

Music: Armeen Musa, Shara Dao