In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast.
Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more.
https://www.justinlmft.com/home (Connect with Justin Sunseri )
https://polyvagalpodcast.libsyn.com/ (Stuck Not Broken Podcast)
https://www.facebook.com/JustinLMFT/ (Facebook)
https://www.instagram.com/justinlmft/ (Instagram)
------------------------------------------------------------------------------------------------------------------
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK)
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE)
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)
Our Sponsors:
* Check out Avocado Green Mattress: https://avocadomattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy