Do you always feel like you’re rushing from one place to another? When our lives get busy it can feel like we don’t have a moment to breathe. Mindfulness is sometimes called the art of slowing down - tuning in and paying attention to our surroundings. One of my favourite ways to do this is with a walking meditation, so grab your headphones and come for a walk with me outside.

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.